Podknife - #22 - NUTRITION: The 4th Discipline of Triathlon by Crushing Iron Triathlon Podcast

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#22 - NUTRITION: The 4th Discipline of Triathlon

Podcast |: Crushing Iron Triathlon Podcast
Publisher |: Crushing Iron
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Sports & Recreation,; Triathlon
Categories Via RSS |: Fitness,; Health & Fitness
Publication Date |: Jan 23, 2017
Episode Duration |: 00:57:34

They say Nutrition is the 4th Discipline of triathlon, so we brought on Registered Dietician, Lizzy Miller to fill us in. There are tons of philosophies on the right ways to fuel -in and out- of the race and we're opening the dialogue. We also discuss a body image. More on today's podcast:

- How to get started on the right diet without blowback from your body - How to teach your body to use fat for energy - The easiest way to balance your diet - How much should your meals vary? - Anorexia and Bulimia - Ketosis - In race nutrition

Please subscribe/leave comments on iTunes and keep sending your questions at crushingiron@gmail.com

www.crushingiron.com

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