Podknife - 2199: How to Get Rid Off Stubborn Belly Fat, Hacks to Quickly Get Better at Pull-Ups, Tips for Recovering From Exercise Burnout & More (Listener Live Coaching) by Mind Pump: Raw Fitness Truth

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2199: How to Get Rid Off Stubborn Belly Fat, Hacks to Quickly Get Better at Pull-Ups, Tips for Recovering From Exercise Burnout & More (Listener Live Coaching)

Podcast |: Mind Pump: Raw Fitness Truth
Publisher |: Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Health,; Interview
Categories Via RSS |: Fitness,; Health & Fitness
Publication Date |: Nov 04, 2023
Episode Duration |: 02:06:20

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post.

Mind Pump Fit Tip: Cardio training is a TERRIBLE way to lose body fat. (2:18)
A different take on grounding. (33:27)
The human body is so fascinating. (41:11)
Weird wisdom with Sal: Urotherapy. (45:41)
The differences between the beard oil and the serum from Caldera Lab. (53:07)
The profound benefits of vitamin D. (54:35)
Are you surprised by the UFC’s latest partnership? (57:56)
Shout out to Morbid Curiosity. (1:03:33)
#ListenerLive question #1 - Considering I have been burnt out in the past, any advice on how I would get back into strength training? (1:04:49)
#ListenerLive question #2 - How can I get rid of the stubborn lower belly pooch around my abs? (1:25:18)
#ListenerLive question #3 - What program would you recommend next if my goal is to strength train for the future and the rest of my life? (1:40:25)
#ListenerLive question #4 - Any recommendations on how to get stronger in the bottom position so I can pull myself up? (1:51:07)

Related Links/Products Mentioned

Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit PRx Performance for an exclusive offer for Mind Pump listeners!
Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
November Promotion: MAPS Resistance | MAPS Prime Pro 50% off! **Code NOVEMBER50 at checkout**
Strength training burns fat, builds muscle more than cardio: Stanford study
Strength training is more effective than aerobic exercise for improving glycaemic control and body composition in people with normal-weight type 2 diabetes: a randomised controlled trial - PubMed
Mind Pump #2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon
The Resistance Training Revolution – Book by Sal Di Stefano
Mind Pump #2157: Using Cardio As A Weight Loss Tool
The Millionaire Next Door: The Surprising Secrets of America’s Wealthy
Ambidextrous artist draws 8 hyper-realistic portraits using all limbs at the same time | SWNS
Is Drinking Urine Good for You? Benefits, Risks, and More - Healthline
Bud Light to return as the UFC's official beer next year | AP News
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
Mind Pump #2085: Abs & Core Masterclass
No BS 6-Pack Abs | MAPS Fitness Products
MAPS Prime Pro Webinar
The RIGHT WAY To Do More Pull-Ups (Make Them EASY!)
How to do a Scapula pull up correctly
Mind Pump Podcast – YouTube
Mind Pump Free Resources

People Mentioned

Dr. Gabrielle Lyon (@drgabriellelyon) Instagram
Morbid Curiosity (@morbidkuriosity) Instagram

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