Podknife - 2190: Fasting Masterclass by Mind Pump: Raw Fitness Truth

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2190: Fasting Masterclass

Podcast |: Mind Pump: Raw Fitness Truth
Publisher |: Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Health,; Interview
Categories Via RSS |: Fitness,; Health & Fitness
Publication Date |: Oct 23, 2023
Episode Duration |: 00:41:38

Defining what is fasting. (2:04)
The history of fasting. (5:05)
The guy’s personal experiences with fasting. (6:23)
Why fasting became popular. (13:55)
Don’t do it for fat or weight loss. (16:26)
Do it for detachment reasons. (23:43)
Short fasts vs. long fasts. (25:48)
How to prepare for a fast. (30:05)
How to get out of a fast. (35:06)
Should I work out during a fast? (38:15)

Related Links/Products Mentioned

Visit Sleep Breakthrough by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**
October Promotion: MAPS Bands | The Skinny Guy ‘hardgainer’ Bundle 50% off! **Code OCTOBER50 at checkout**
Mind Pump #1602: Why Intermittent Fasting Is Bad
A Beginner's Guide To Intermittent Fasting - Mind Pump Media
Is Fasting Effective? - Mind Pump Media
Intermittent Fasting Guide | MAPS Fitness Products
For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump
Mind Pump Podcast – YouTube
Mind Pump Free Resources

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