In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. 

• Mind Pump Fit Tip: Take care of yourself to better take care of others. (2:01)

• How the cooling pad from Eight Sleep has impacted Adam’s life. (21:17)

• Don’t poke the momma bear in the morning. (28:24)

• Parent hack: Books for toys. (36:03)

• Sal’s latest peptide review: TB-500 and Thymosin Alpha. (38:20)

• The next propaganda war will be Big Pharma vs. Big Food. (43:12)

• The ridiculous squatting laws in California. (47:00)

• Looking for that competitive edge when millions of dollars are on the table. (51:32)

• Mind Pump Recommends: Beckham on Netflix. (53:26)

• The Strawberry Walnut & Cream Mind Pump collab with Kreatures of Habit is a HIT! (58:41)

• Shout out to David Meltzer. (1:02:07)

• #Quah question #1 - How do I train to failure for the most muscle building when I train alone? (1:03:08)

• #Quah question #2 - Every time my family sees a video of me squatting, they say “Watch your knees,” because the women in my family have a history of arthritis & bursitis. Are there any special considerations I should consider while lifting with that history? (1:10:24)

• #Quah question #3 - You talk about the detriment of eating immediately post-workout as your body is still in sympathetic drive. However, I’ve heard from other sources that this is precisely why you “should” eat post-workout as it gets the body into parasympathetic drive quickly. So, I’m confused, should I eat or not eat immediately after my workout? (1:18:44)

• #Quah question #4 - If you owned a gym today, what requirements would a brand new trainer need to meet before they could train someone in your gym? (1:22:47)

Related Links/Products Mentioned

• Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! **Save $150 on the Pod Cover.**

• Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**

• October Promotion: MAPS Bands | The Skinny Guy ‘hardgainer’ Bundle 50% off! **Code OCTOBER50 at checkout**

• TB-500 Peptide: Benefits, Dosage & Side Effects - Jay Campbell

• What is Thymosin Alpha 1 and How Does it Work? - Jay Campbell

• TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN!  Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.

• SNACK FOOD INVESTORS CONCERNED ABOUT THE RISE OF SEMAGLUTIDE

• Owner of LA mansion taken over by Airbnb squatter ‘from hell’ accuses her of extortion

• History of the NFL in 95 Objects: Stickum - Sports Illustrated

• Watch Beckham | Netflix Official Site

• Visit Sleep Breakthrough by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**

• Mind Pump #2015: How To Apply Advanced Training Techniques To Build More Muscle

• Visit PRx Performance for an exclusive offer for Mind Pump listeners!

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• David Meltzer (@davidmeltzer) Instagram