Amanda Brooks returns to the show to discuss her new book Run to the Finish: The Everyday Runner's Guide to Avoiding Injury, Ignoring the Clock, and Loving the Run. Amanda lays out the path to finding greater fulfillment in running for those who consider themselves "middle of the pack runners" -- they're not trying to win Boston, they just want to get strong and stay injury-free so they can continue to enjoy running. Run to the Finish is not your typical running book. While it is filled with useful strategic training advice throughout, at its core, it is about embracing your place in the middle of the pack with humor and learning to love the run you've got without comparing yourself to other runners. Mixing practical advice like understanding the discomfort vs. pain, the mental side of running, and movements to treat the most common injuries with more playful elements such as "Favorite hilarious marathon signs" and "Weird Thoughts We all Have at the Start Line." Sponsors: Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Visit www.previnex.com and use coupon code Runner15 to save 15% on your first order. NuttZo is a mixed-nut and seed butter snack brand created by a San Diego momprenuer who began making organic nut butters in her blender for her vitamin-deficient adopted son over 10 years ago. Delivering a unique blend of seven healthy nuts and seeds, NuttZo provides a complete source of omega-3s, amino acids, proteins and healthy fats. Use code RAMBLINGRUNNER to save 30% at www.nuttzo.com. Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner Newsletter Patreon Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices