Podknife - 2162: The Best Supplements You Can Take for Building Muscle, Performance & Health by Mind Pump: Raw Fitness Truth

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2162: The Best Supplements You Can Take for Building Muscle, Performance & Health

Podcast |: Mind Pump: Raw Fitness Truth
Publisher |: Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Health,; Interview
Categories Via RSS |: Fitness,; Health & Fitness
Publication Date |: Sep 14, 2023
Episode Duration |: 00:49:50

In this episode Sal, Adam & Justin cover eleven of the best supplements.

Why supplements are a COMPLETE waste of time if you are not looking at your exercise, diet, and sleep first. (1:04)
Fighting against the industry formula. (4:35)
Best for nutrient deficiencies. (13:00)
#1 - Multivitamin
#2 - Vitamin D3
#3 - Magnesium
#4 - Sodium
#5 – B12
Best for fitness, performance, and muscle building. (28:52)
#1 – Creatine
#2 – Protein powder
Best “weird” supplements for fitness. (35:45)
#1 - Ashwagandha
#2 - Turkesterone/ecdysterone
#3 - Cordyceps
#4 - Rhodiola

Related Links/Products Mentioned

Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
September Promotion: MAPS Symmetry | RGB Bundle 50% off! **Code SEPTEMBER50 at checkout**
Mind Pump #1717: Why Before & After Pictures Are Bullsh*T
Visit NED for an exclusive offer for Mind Pump listeners!
For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump
New Study Finds Dietary Creatine Associated with Reduced Cancer Risk
Pros and Cons of Creatine – Mind Pump Blog
Mind Pump #1755: Insider Secrets Of The Supplement Industry With Mike Matthews
Are Any Supplements Worth The Cost? - Mind Pump Blog
Ashwagandha health benefits, dosage, safety, side effects ... - Examine
Ecdysteroids health benefits, dosage, safety, side effects ... - Examine
Ecdysteroids as non-conventional anabolic agent: performance enhancement by ecdysterone supplementation in humans
Cordyceps health benefits, dosage, safety, side effects, and ... - Examine
Rhodiola rosea for exercise performance and recovery - Examine
Rhodiola pre-conditioning reduces exhaustive exercise-induced myocardial injury of insulin resistant mice
Mind Pump Podcast – YouTube
Mind Pump Free Resources

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