Podknife - 2145: Forgotten Muscle & Strength Building Secrets by Mind Pump: Raw Fitness Truth

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2145: Forgotten Muscle & Strength Building Secrets

Podcast |: Mind Pump: Raw Fitness Truth
Publisher |: Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Health,; Interview
Categories Via RSS |: Fitness,; Health & Fitness
Publication Date |: Aug 21, 2023
Episode Duration |: 00:45:56

The INCREDIBLE/LOST wisdom of the Bronze Era. (2:06)
Using martial arts as an example of how fancy equipment has changed the way we train. (6:17)
The importance of crediting those who have paved the way. (8:16)
The aesthetic make-up/characteristics of Bronze Era athletes. (9:22)
The value of novelty in the adaptation process. (16:41)
What bodybuilding messed up. (19:50)
Rediscovering old wisdom through the creation of this program. (26:05)
The ULTIMATE goal of this program: Three Challenges. (34:10)
#1 – Strength challenge. (36:55)
#2 – Stamina challenge. (38:14)
#3 – Grit challenge. (38:59)
Breaking down and detailing the most fun MAPS program to date. (41:09)