Podknife - 213: Healing From Idealizing by Bikini Diaries

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213: Healing From Idealizing

Podcast |: Bikini Diaries
Publisher |: Na'iyma Chew
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Health,; Interview,; Self-Help
Categories Via RSS |: Fitness,; Health & Fitness,; Mental Health
Publication Date |: Apr 14, 2022
Episode Duration |: 00:17:35

Do you struggle with self worth and confidence? Is your self worth determined by your accomplishments, appearance, possessions, and work ethic? Then you definitely want to tune into this episode. In this episode I talk about the Idealizing coping style by Dr. Sam Rader and ways to heal these parts of you as an athlete.

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