Podknife - 2115: Leg Building Masterclass by Mind Pump: Raw Fitness Truth

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2115: Leg Building Masterclass

Podcast |: Mind Pump: Raw Fitness Truth
Publisher |: Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Health,; Interview
Categories Via RSS |: Fitness,; Health & Fitness
Publication Date |: Jul 10, 2023
Episode Duration |: 00:37:47

The importance of strong/developed legs when it comes to athletic performance, and less low back/knee pain. (1:26)
Start squatting, boost your CNS! (5:55)
Strong legs give you better mobility. (9:12)
The biggest mistakes when it comes to training legs. (10:34)
The muscles of the leg and their functions.
#1- Quads. (13:09)
#2 – Hamstrings. (15:57)
Best exercises for the quads. (16:46)
Best exercises for the hamstrings. (26:23)
Total volume (sets) and reps recommended when programming. (30:30)

Related Links/Products Mentioned

Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
July Promotion: MAPS Starter | MAPS Starter Bundle 50% off! **Code JULY50 at checkout**
Fire up your Central Nervous System to maximize Muscular Adaptation – Mind Pump Blog
Mind Pump #1382: Why Everyone Should Squat
The ONLY Way You Should Be Doing Lunges! (Build GREAT Legs) – Mind Pump TV
The Only Way You Should Be Doing Bulgarian Split Squats! (BUTT GROWTH)
Sissy Squat – The forgotten quad building exercise of the pros – Mind Pump TV
How To Do The Sled Push The RIGHT Way! (AVOID MISTAKES!) – Mind Pump TV
Build Your Hamstrings- How to Properly do Good Mornings
MAPS Anabolic Advanced - Mind Pump Media
Mind Pump Podcast – YouTube
Mind Pump Free Resources

People Mentioned

Steve Cook (@stevecook) Instagram
Stan “Rhino” Efferding (@stanefferding) Instagram

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