Podknife - 2114: What to Do if You Aren’t Seeing Results in the Gym, How to Add Depth to Your Squat, Why Too Much Cardio Will Kill Your Gains & More (Listener Live Coaching) by Mind Pump: Raw Fitness Truth

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2114: What to Do if You Aren’t Seeing Results in the Gym, How to Add Depth to Your Squat, Why Too Much Cardio Will Kill Your Gains & More (Listener Live Coaching)

Podcast |: Mind Pump: Raw Fitness Truth
Publisher |: Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Health,; Interview
Categories Via RSS |: Fitness,; Health & Fitness
Publication Date |: Jul 08, 2023
Episode Duration |: 01:30:08

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.

Mind Pump Fit Tip: There is ONE way to more than triple your odds of long-term fitness & health success. HIRE a GOOD trainer or coach. (2:33)
Recapping the guy’s family vacations. (13:22)
Settling the squat vs hip thrust debate. (34:14)
Elon vs. Zuckerberg, is this really happening? (40:36)
Yet another study examines why strength training is the superior form of exercise. (44:59)
Shout out to Dr. Jolene Brighten. (55:12)
#ListenerLive question #1 – Do you have any guidance on recognizing the signs of overtraining and striking the right balance between pushing myself and getting adequate recovery? (56:19)
#ListenerLive question #2 - What mobility drills would you suggest achieving an ass-to-grass squat? (1:08:29)
#ListenerLive question #3 - Any advice on how to track calories without overcomplicating everything and get rid of the nutrition rules that I set for myself? (1:17:39)