Podknife - 2051: How Taking Time Off From Working Out Can Build More Muscle, the Best Ways to Workout Without Equipment, Tips to Help You Jump Higher & More (Listener Live Coaching) by Mind Pump: Raw Fitness Truth

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2051: How Taking Time Off From Working Out Can Build More Muscle, the Best Ways to Workout Without Equipment, Tips to Help You Jump Higher & More (Listener Live Coaching)

Podcast |: Mind Pump: Raw Fitness Truth
Publisher |: Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Health,; Interview
Categories Via RSS |: Fitness,; Health & Fitness
Publication Date |: Apr 12, 2023
Episode Duration |: 01:40:11

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: When it comes to training your body or doing things to your body, a little bit of stress can actually make you healthier and stronger. (2:07)
How Justin is currently using the Mobility Wall. (13:46)
Seeing things for the first time. (16:25)
Is Saudi Arabia buying attention? (18:52)
The OnlyFans phenomenon. (22:12)
How propaganda can be harmful and misleading. (31:26)
The Democrats are playing a risky game. (40:36)
Organic vs non-organic content. (50:47)
Shout out to Bret Contreras. (58:16)
#ListenerLive question #1 - Why am I not seeing huge muscle growth when maintaining or any real leaning out when in a cut? (1:00:06)
#ListenerLive question #2 - Are there any good bodyweight or minimal equipment routines you guys could recommend or any other tips to minimize muscle loss? (1:12:29)
#ListenerLive question #3 - What's the best strategy (programming, nutrition) to achieve my goal of being able to dunk by 40? (1:18:56)
#ListenerLive question #4 - Is it normal to be sorer on deload weeks than on regular weeks? (1:30:59)

Related Links/Products Mentioned

Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit The Cold Plunge for an exclusive offer for Mind Pump Listeners! **Promo code MINDPUMP at checkout for $150 off your order**
Visit Mobility Wall for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout for 20% off**
April Promotion: MAPS Anabolic or MAPS Split 50% off! **Code APRIL50 at checkout**
Mind Pump #1822: Wim Hof On How To Control Your Immune System With Breathwork
Lionel Messi Receives Monstrous $440 Million Offer From Saudi Arabia: Reports
Watch Full Swing | Netflix Official Site
New research suggests physical exercise has 'little' mental benefits
Dr. Michael Ruscio post on Probiotic Supplements
How an Economy Grows and Why It Crashes – Book by Peter Schiff
‎Arnold's Pump Club on Apple Podcasts
All-In Podcast - E122: Is AI the next great computing platform? ChatGPT vs. Google, containing AGI & RESTRICT Act
AI could go 'Terminator,' gain upper hand over humans in Darwinian rules of evolution, report warns
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
Mind Pump #2010: Seven Reasons Your Workout Isn’t Working
Mind Pump #1630: Ten Ways To Break Through A Plateau
MAPS 15 Minutes
MAPS Fitness Anywhere
The Vert Code- Bodyweight | PJF Performance
MAPS Fitness Performance
MAPS Anabolic Advanced
Mind Pump Podcast – YouTube
Mind Pump Free Resources

People Mentioned

Wim Hof (@iceman_hof) Instagram
Andrew Huberman, Ph.D. (@hubermanlab) Instagram
Leo Messi (@leomessi) Instagram
Dr. Michael Ruscio, DC- Gut Health (@drrusciodc) Instagram
Bret Contreras PhD (@bretcontreras1) Instagram
Paul J. Fabritz (@pjfperformance) Instagram
Max Schmarzo (ATC/CSCS/MS) (@strong_by_science) Instagram

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