In today’s episode, Emily has her boyfriend and veteran, Patrick Achuff on. Today is Veteran’s Day and the two talk about Patrick’s experience serving in the army as a mechanic and then tried out for the 75th ranger regiment and was selected. He served two deployments to Afghanistan and served a total 6.5 years. Patrick shares a story of losing one of his good friends in Afghanistan and how much that affected him. They talk about overcoming traumas and learning ways to get through the suffering and doing the work to heal. Patrick talks about his past and dealing with the unhealthy cycles that were ruining his life and how he started making different decisions in order to change his life. Something both of them encourage is to find gratitude in every situation in life. No matter what life throws your way, always ground yourself in gratitude. Take an inventory of your life and find out what you need to change in order to start living the life you desire. Patrick and Emily give you a 30 day challenge. Let us know if you do the challenge and make sure to share it and tag the show. We at Evolve With Emily, want to thank all the women and men who have served or are currently serving our country. We are truly grateful for your sacrifice.

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