Do you approach your workouts as a class or the test? If it's the latter, it probably stands to reason that training can seem more like pressure than enjoyment. This is an easy way to beat yourself up instead of finding praise. Today, we talk about a lot including how you can re-define the idea of PR'ing your workouts.

Hydrating More As You Age Working Out The Hamstrings Double Run Days Double Bike Days Navigating Work and Long Workouts Do What You Want To Do Heather Wurtel Story - What’s your definition of success? Taking Things Too Personally Setting Goals Is One Thing But . . . How Do You Appreciate Them? How Today Can Be Your Best Workout of the Year Redefining PR’ing Every Workout Two Types of Athletes Are Your Workouts a Class or a Test? Do You Beat Yourself Up or Praise?

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