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175. Mirna Valerio: Doing All Things
Podcast |
For The Long Run
Publisher |
Jonathan Levitt
Media Type |
audio
Categories Via RSS |
Running
Sports
Publication Date |
Aug 20, 2021
Episode Duration |
00:50:11

Mirna Valerio is a mom, all-round outdoor enthusiast, teacher, diversity practitioner, author, and trained opera singer living in Vermont. You may recognize her social media handle The Mirnavator.

In this episode we talked about:

-Mirna’s introduction to sports in high school

-growing up as a high level musician

-how health scares led her back into running

-her affinity to the great outdoors

-the love of the trails and the community

-type 2 fun

-ultra running for happiness

-influencing

-traveling

-a day in Mirna’s life

-anxiety and overwhelm

-go, go, go vs saying no

-performing while being an introvert

-taking up space and belonging

-keep showing up

-Mirna’s core values: joy, adventure, community, learning, and inclusion

-seasons of life and identity

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--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

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