Mirna Valerio is a mom, all-round outdoor enthusiast, teacher, diversity practitioner, author, and trained opera singer living in Vermont. You may recognize her social media handle The Mirnavator.

In this episode we talked about:

-Mirna’s introduction to sports in high school

-growing up as a high level musician

-how health scares led her back into running

-her affinity to the great outdoors

-the love of the trails and the community

-type 2 fun

-ultra running for happiness

-influencing

-traveling

-a day in Mirna’s life

-anxiety and overwhelm

-go, go, go vs saying no

-performing while being an introvert

-taking up space and belonging

-keep showing up

-Mirna’s core values: joy, adventure, community, learning, and inclusion

-seasons of life and identity

This episode is brought to you by beam and SuperCoffee.

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