In This Episode:

• We read through weight-loss motivation tips.
• Celebrate #WinningWednesday in our Facebook group with us!
• Stress = Goodbye diet!
• Emily’s reduces her eating window to four hours from eight.
• Diet soda spikes insulin! Even with the fake sugar.
• What’s with diet saboteurs? Can’t they let us diet in peace?
• This week’s John-spiration: “Every avalanche starts with a little piece of snow!”
• John orders a cheesecake … for $70!
• Is it better to give into cravings just to get it out of your system?
• The need to nap with Intermittent Fasting.
• How important sleep is to weight-loss.
• We have a weigh-in intro from our friend Jason Bryant! And it gives us goosebumps!
• The Weigh-In Results: Total loss of 2 pounds!
• Where the weight goes when you lost it.
• Join our the Hate to Weight Discussion Group on Facebook

Links Mentioned:

• 16 Ways to Motivate Yourself to Lose Weight - Healthline
• Learn about goals.htm"> SMART Goals, in case you’ve never heard of them.
• Emily’s weight-loss app - My Body Measurements App (iOS/Android)
• Asana calendar
• Does a Diet Soda Affect Insulin? - Livestrong.com
• Brilliant Observations Podcast
• The $70 Cheesecake from Juniors in NYC
• Keto-Friendly Cheesecake Recipe - LowCarbYum.com
• The Hidden Ways Sleep Deprivation Can Lead To Weight Gain - Huffington Post
• Our amazing weigh-in drop is done by Jason Bryant from MatTalkOnline
• Dear Science: When you lose weight, where does it actually go? - Washington Post

Join Us On Our Journey:

• Join our Facebook group
• Join us on Twitter
• Visit our Website
• Email us: hatetoweight@gmail.com
• Check out John’s other podcast: Brand X Podcast

Check out Emily’s other podcast: The Story Behind