Ashley Brasovan is a runner, friend, community member, and an environmentalist focused on climate change.

In this episode, we talked about:

-Struggling to define herself as a runner post collegiately

-running since 6th or 7th grade

-having bone issues and overcoming those injuries

-hearing that she might not run again

-getting to “rock bottom” and then coming back

-her passion for the environment

-things that runners (and everyone) can do to help the environment

-having “more buckets of happiness than just running”

-her definition of success

-pacing at Project Carbon X2 

-and much more!

Follow along with Ashley’s adventures at instagram.com/ashley_brasovan 

Thanks to Beam for sponsoring this episode of the podcast. 

beam is a CBD company that’s making waves in the running world by offering products that combine THC-free CBD with other high-quality ingredients. 

It was founded by two ex-professional athletes with the idea that everyone should have the chance to experience what better feels like. Whether you’re sore or stressed, beam is key for recovery and self-care. 

Visit beamtlc.com and use the code FTLR for 15% off and let me know what you think. 

I suggest the dream powder or focus capsules!

Cover photo: Hoka One One

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support