In this episode, I’m going to talk about stress. We all have stress and certain times of our lives will be more stressful than others. Stress will come your way, there is no way around it. Everybody’s got stress, you aren't the only one.

 

But how will you deal with it? How do you change your mindset during stressful times? How do you handle stress and take control?

 

These are the important questions that separate the people who are pulling their hair out and the ones that always seem to be composed.

 

Key Points Discussed:

 

- Everybody get stressed out (01:24)

- How the body reacts to stress? (03:42)

- What you can control and what not? (05:02)

- Stress, mindset, and attitude (06:02)

- Stay positive (10:47)

- The correlation between stress and eating (11:17)

- Old methods of dealing with stress (12:53)

- Change the way you think (16:09)

- Plan ahead and don’t fall off the wagon (18:37)

 

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