In this episode, I will answer as many questions as possible from my Instagram followers. I’m going to be checking out those questions for the first time during the show, so the answers will be unscripted and unfiltered. 

Hopefully, I’ll have covered all your questions in general about weight loss and healthy living at the end of episode.

Be sure to follow me if you aren't already @cristycodered

Key Points Discussed:

- Favorite recipe for bulletproof coffee (02:01)

- Finding your why? (03:30)

- A gallon of water a day is okay (05:42)

- The non-feeding period (07:40)

- Getting off diet coke and drinking water (13:53)

- 7 hours of quality sleep a night is highly recommended (15:40)

- Code Red Vs Keto (17:14)

- Front loading even without an appetite (21:49)

- How to get started on losing some weight (23:44)

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Get your FREE copy of the On-The-Go Guide for Code Red approved food here: http://bit.ly/on-the-go-guide

You can find out more about Cristy and the topic covered in this episode by checking out her website here.

Lose your first, next, or last 10 pounds with absolutely NO pills, powders, shakes, or exercise required.

Click here to take the 10 pound takedown challenge!

Be sure to grab your copy of my book, The Code Red Revolution here.

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