Inspired by their birthdays, Lauren Ash and Zakkiyyah Najeebah take this episode to reflect on their truths. They affirm the value in being intentional about acknowledging how life experiences can teach us meaningful lessons and deliver wisdom that can and should impact our life choices moving forward. From Lauren embracing that "good things take time," to Zakkiyyah acknowledging and embracing love from those around her, each co-host shares five truths that they know for sure at this point in their journeys. Listeners will also enjoy learning what Lauren and Zakkiyyah have been up to, and what is on the horizon for the BGIO podcast.