In this episode, I will bring on Marley, a brilliant video marketer, who also happens to be my friend and client, to talk about her weight loss journey and how being a Code Red Rebel has totally changed her life for the better.

No one would have accused Marley of being "fat" but she wasn't living life as her BEST SELF. We are going to talk about how CODE RED changed not only her weight but trickled over into every area of her life.

Key Points Discussed:

- Letting Cristy have a crack at getting some of her weight off (02:56)

- Cristy’s strong commitment and Code Red’s proven results (05:10)

- Staying compliant no matter the environment (07:06)

- From weight loss mode to maintenance mode (10:55)

- The Cristy Code Red alarm and enjoying better mornings (15:35)

- Creating awesome videos (17:57)

- Getting yourself back on when you stray (22:51)

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Get your FREE copy of the On-The-Go Guide for Code Red approved food here: http://bit.ly/on-the-go-guide

You can find out more about Cristy and the topic covered in this episode by checking out her website here.

Lose your first, next, or last 10 pounds with absolutely NO pills, powders, shakes, or exercise required.

Click here to take the 10 pound takedown challenge!

Be sure to grab your copy of my book, The Code Red Revolution here.

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