In this episode, Cari joins me once again to talk about water, the simplest and most basic foundation of all life, and the second biggest factor in weight loss and good health. We are chronically dehydrated in our society, and we've gotten used to it to our detriment.

We will talk about why and how you can cut out all other fluids, and only drink water to watch your life totally transform.

Key Points Discussed:

- The number one cause of daytime fatigue (02:58)

- A gallon a day is a great thing (04:50)

- No water, No sleep (07:20)

- A good amount of water will wake you up better than a cup of coffee (10:57)

- Getting the right container (14:11)

- Just embrace the suck (17:25)

- 1% drop in hydration equals 10% drop in performance (19:52)

- Challenge: Drink a gallon of water a day for a week (21:17)

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You can find out more about Cristy and the topic covered in this episode by checking out her website here.

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