In this episode, my sister Cari will join me to talk about the importance of sleep in weight loss. A lot of people do everything that is necessary to lose weight but they get frustrated when they don’t lose any, and they never realize that the lack of enough sleep is what keeps the weight on.

 

We will delve deep into the pathophysiology behind how lack of sleep makes our bodies retain body fat and give you some actionable tips on what you can do to make sure you always get a good night’s sleep.

 

Key Points Discussed:

 

- Cari’s personal weight loss experience (00:45)

- The number one biggest factor in good health and weight loss (02:17)

- How critical sleep sensitivity is (03:08)

- Cortisol and Insulin play an important role (06:15)

- You have to get enough sleep to lose weight (09:19)

- We all need a cool dark room (11:25)

- Getting of your devices before bed (15:07)

- There is no shame in taking something to sleep (15:52)

 

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Get your FREE copy of the On-The-Go Guide for Code Red approved food here: http://bit.ly/on-the-go-guide

 

You can find out more about Cristy and the topic covered in this episode by checking out her website here.

 

Lose your first, next, or last 10 pounds with absolutely NO pills, powders, shakes, or exercise required.

Click here to take the 10 pound takedown challenge!

 

Be sure to grab your copy of my book, The Code Red Revolution here.

 

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