In this episode, I will talk about how most us worry about what other people think about us, how crippling that is, and the detrimental impact it has on our overall health.

I’ll use my own real-life experiences to prove to you that you can live a more fulfilled life and achieve better health by ignoring what people think and say about you.

 

Key Points Discussed:

 

- Don’t worry, but you should care (00:33)

- Always follow what you want and what you believe (04:16)

- Listening to your inner voice (07:30)

- Ignoring the resistance and negativity (08:21)

- Walking your truth and being true to who you are (10:48)

- Focusing on what’s most important (16:46)

 

---------------------------------------------

Get your FREE copy of the On-The-Go Guide for Code Red approved food here: http://bit.ly/on-the-go-guide 

 

You can find out more about Cristy and the topic covered in this episode by checking out her website here.

 

Lose your first, next, or last 10 pounds with absolutely NO pills, powders, shakes, or exercise required.

 

Click here to take the 10 pound takedown challenge!

Be sure to grab your copy of my book, The Code Red Revolution here.

 

Connect with Cristy:

Facebook

Instagram

LinkedIn

YouTube

 

--

 

Subscribe to the podcast on Apple, Spotify, Google, Stitcher, YouTube or anywhere else you listen to your podcasts.

 

If you haven't already, please rate and review the podcast on Apple Podcasts!