In this episode, we will dive into the #3 biggest lie in weight loss, which has kept Americans sick and fat for far too long. We've unfortunately been fooled by thinking this and there is no proof.

Here the shocking truth and the way to fix it.

Key Points Discussed:

• Three meals and two snacks a day is a no, no (01:57)
• Why frequent eating is detrimental to your health (05:26)
• Becoming insulin sensitive to really lose weight (08:21)
• Giving your body a break at night (12:15)
• No more mood swings and fatigue (16:28)
• Five hours of no calories is a must (19:33)
• The great health of a Code Red Rebel (22:53)

---------------------------------------------

Get your FREE copy of the On-The-Go Guide for Code Red approved food here: http://bit.ly/on-the-go-guide 

You can find out more about Cristy and the topic covered in this episode by checking out her website here.

Lose your first, next, or last 10 pounds with absolutely NO pills, powders, shakes, or exercise required.

Click here to take the 10 pound takedown challenge!

Be sure to grab your copy of my book, The Code Red Revolution here.

Connect with Cristy:

Facebook

Instagram

LinkedIn

YouTube

--

Subscribe to the podcast on Apple, Spotify, Google, Stitcher, YouTube or anywhere else you listen to your podcasts.

If you haven't already, please rate and review the podcast on Apple Podcasts!