Podknife - 017: Healthy Snack Options, Box Jumps & Hip Mobility, Workout Energy Salad by Activate (Audio)

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017: Healthy Snack Options, Box Jumps & Hip Mobility, Workout Energy Salad

Podcast |: Activate (Audio)
Publisher |: The Sphere Network
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Food,; Health
Categories Via RSS |: Arts,; Fitness & Nutrition,; Food,; Health
Publication Date |: May 23, 2017
Episode Duration |: 00:53:32

In episode 17, we welcome back guest host Garry Lee (@GHawkinz) to discuss this week’s fitness topics. We take a look at healthy snacks that work well for your metabolism and help to sustain you between full meals. We also discuss our workout of the day (box jumps) and how hip stretching aids the body. Plus, stay for our 15 minute workout session to get your body right! All of this and more on #Activate!

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