Podknife - 013: Know Your BMI, Understanding Different Body Types, 15min Workout Session by Activate (Audio)

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013: Know Your BMI, Understanding Different Body Types, 15min Workout Session

Podcast |: Activate (Audio)
Publisher |: The Sphere Network
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Food,; Health
Categories Via RSS |: Arts,; Fitness & Nutrition,; Food,; Health
Publication Date |: Apr 11, 2017
Episode Duration |: 00:52:36

In episode 13, we welcome guest host Gerald Brown (@GBeast02) to discuss fitness and his journey as a personal trainer. We break down the BMI and how to calculate your fat index. We also look at the 3 distinct body type categories that people fall into. Plus, stay for our 15 minute workout session to get your body right! All of this and more on #Activate!

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