Podknife - 01: The #1 Biggest Lie In Weight Loss by Rebel Weight Loss & Lifestyle

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01: The #1 Biggest Lie In Weight Loss

Podcast |: Rebel Weight Loss & Lifestyle
Publisher |: Cristy Code Red Nickel
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Health,; Self-Help,; Weight Loss
Categories Via RSS |: Education,; Health & Fitness,; Nutrition,; Self-Improvement
Publication Date |: Mar 23, 2019
Episode Duration |: 00:24:06

In this episode, I am going to explain how have been brainwashed to believe that you need to exercise in order to lose weight. Throughout my years as an elite level athlete and student of exercise science I thought I understood exactly what it took to stay slim, then I hit 30.

But what if I told you that exercise has nothing to do with weight loss? I'll prove it to you in this episode.

Key Topics Discussed:

Exercise has nothing to do with weight loss - (02:30)
How I came to this conclusion (03:00)
Why I was getting fat while I training 3 hours a day (05:00)
The huge mind-shift I had that changed my life (07:30)
Why you cannot attack weight loss with exercise (12:00)
How to avoid getting overloaded and get results (16:00)

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Get your FREE copy of the On-The-Go Guide for Code Red approved food here: http://bit.ly/on-the-go-guide

You can find out more about Cristy and the topic covered in this episode by checking out her website here.

Lose your first, next, or last 10 pounds with absolutely NO pills, powders, shakes, or exercise required.

Click here to take the 10 pound takedown challenge!

Be sure to grab your copy of my book, The Code Red Revolution here.

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