Podknife - 008: HIIT Workouts, Benefits of Stretching, 15min Activate Session by Activate (Audio)

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008: HIIT Workouts, Benefits of Stretching, 15min Activate Session

Podcast |: Activate (Audio)
Publisher |: The Sphere Network
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Food,; Health
Categories Via RSS |: Arts,; Fitness & Nutrition,; Food,; Health
Publication Date |: Feb 28, 2017
Episode Duration |: 00:44:14

In episode 8, we welcome Derrick “DB” Bennett (@DBTheTrainer) to discuss the world of physical fitness. We dive deep into the importance of stretching before your workout routines and some of the mistakes that people often make. We also break down HIIT training and give some benefits to this style of workout. Plus, stay for our 15 minute workout session to get your body right! All of this and more on #Activate!

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