Nutritionist and Intuitive Eating Counsellor, Nadia Felsch will be supporting your food and body freedom in this new podcast. Troubleshooting the process of leaving diets behind and becoming an Intuitive Eater. Offering body image healing support and providing insights directly from her clinical experience each week with the real humans that she supports in her private practice.Starts April 19th. Subscribe wherever you get podcasts.

"Gain weight in pregnancy, but not too much." "Let yourself go, it's OK." "Bounce back postpartum." The messages about bodies in pregnancy are vast and problematic. The pressure on the women living in these bodies ridiculous. This episode , Mon and Nadia chat all things weight and body image in pregnancy.It's also our final episode of What The Hell Do I Eat.

We're so thankful to you our listeners for growing with us over 2 years and 67 episodes.And we're excited to share what we're each doing next. Monica - @monicafenwicknutritionNadia - @nadiafelsch

What happens inside us when someone loses weight? What happens when some bodies are praised for existing and moving and others are not? How does that leave us feeling about our own bodies?This episode, Nadia is joined by Danielle Catton for a raw and vulnerable exploration of bodies and how they're represented; or not and how they can impact us.We explore:

• the impact that Adele's much-discussed changing body had on Danielle 
• why representation matters
• normalising bodies - what isn't always considered
• the impact of body privileges in this space
• Danielle's online series -'recreating viral images of thin bodies' and what comes with that 

Join our community here and together let's change the conversation around food and health.

You can also follow us on Instagram - @whatdoieat.thepodcastMonica - @monicafenwicknutritionNadia - @nadiafelschDanielle - @danielleisanxious

There's a heap of ideas about what this looks like. Eat this and not that. 80/20. "Moderation." So what is a balanced diet and how do you get there?This episode, Nadia is joined by Shana Spence MS, RDN, CDN, a HAES® and Intuitive Eating-aligned Dietitian/Nutritionist.We explore:

• what balance may mean and the importance of defining it for yourself
• how individuality interplays - culture, religion, ethics, access, time, knowledge, preferences, hobbies, needs
• the harmful demonising of some foods over others 
• the racial bias that exists within nutrition research and media representation 
• how all foods fit and what that means
• how you can begin to discover more for yourself

Join our community here and together let's change the conversation around food and health.

You can also follow us on Instagram - @whatdoieat.thepodcastMonica - @monicafenwicknutritionNadia - @nadiafelschShana Spence - @thenutritiontea

Part Two of navigating fatphobia in healthcare, empowering you to find weight-inclusive care. Go back and listen to Part One if you haven't already.This episode, Nadia is joined by Dr Joshua Wolrich -  HAES® Surgical Doctor and fighter of  weight stigma.We explore:

• Dr Josh's lived experience of internalised fatphobia and weight stigma
• how fatphobia and weight science can show up in medicine 
• practical considerations for approaching healthcare professionals
• extra notes from Nadia on this

ASDAHHAES® AustraliaHAES® Community Intuitive Eating Counsellor Directory 

Join our community here and together let's change the conversation around food.

You can also follow us on Instagram - @whatdoieat.thepodcastMonica - @monicafenwicknutritionNadia - @nadiafelschDr Josh - @drjoshuawolrich

Fatphobia is the norm. It's the pervasive cultural norm that we're all accustomed to. And healthcare is not immune. This reality can lead to delayed healthcare and worsened health outcomes. It can also include ongoing fear and trauma for all kinds of bodies. And yet, healthcare is a fundamental human right.This episode, Nadia is joined by Ragen Chastain -  speaker, writer, activist, athlete and funny fat girl.We explore:

• Ragen's lived experience of weight stigma 
• her journey to uncovering and accepting the truth of dieting and weight loss
• how she advocates for herself in healthcare
• practical ideas for you to try

You can find Ragen's valuable monthly online workshops here.

Join our community here and together let's change the conversation around food.

You can also follow us on Instagram - @whatdoieat.thepodcastMonica - @monicafenwicknutritionNadia - @nadiafelschRagen - @ragenchastain

IBS - Irritable Bowel Syndrome, exists on a spectrum and affects many. And it's not safe from our weight-centric, diet-culture world! Where food restriction is commonplace and can exacerbate the condition.This episode, Nadia is joined by guest co-host Beth Rosen, a Non-Diet Registered Dietitian practicing nutrition for gastrointestinal disorders and disordered eating issues from a HAES® approach.We explore:

• the nature of IBS
• low-FODMAP dietary intervention - benefits, myths, what you need to know
• how restriction isn't necessary 
• how Dr Google can lead to worse symptoms 
• other tools we have

Join our community here and together let's change the conversation around food.

You can also follow us on Instagram - @whatdoieat.thepodcastMonica - @monicafenwicknutritionNadia - @nadiafelschBeth - @goodnessgraciousliving

Body image = the dynamic and evolving relationship we have with our bodies.Not about what we look like and not only about perceptions of what we look like. Tough body image moments can come out of nowhere; especially as we're leaving diet culture; and yet what do we do with that?Can you coach yourself through tricky body image moments? Can you support yourself in these times?This episode, Nadia is joined by guest co-host Brianna Campos, HAES®️ & Fat Positive, Licensed Professional Counsellor and Body Image Educator.In this live coaching session, we explore:

• the power in noticing your "gremlins"
• putting a name and voice to them
• bringing awareness to the story and messages underneath 
• reframing automatic negative thoughts
• how this process helps you move into compassion and away from unhelpful patterns 

Join our community here and together let's change the conversation around food.

You can also follow us on Instagram - @whatdoieat.thepodcastMonica - @monicafenwicknutritionNadia - @nadiafelschBri - @bodyimagewithbri

Holidays = diet culture on steroids.Pressure about changing bodies, diet conversations, "healthy swaps" and food guilt.Is this necessary or is there an alternative?This episode, Nadia is joined by guest co-host Brenna O'Malley from The Wellful, Registered Dietitian and previous guest, to discuss exactly that.We explore what's going on at this time of year including:

• diet culture conversations
• food fear/avoidance/restriction/bingeing
• following food rules
• fixating on food 
• and what you can do to move beyond it all

Join our community here and together let's change the conversation around food.

You can also follow us on Instagram - @whatdoieat.thepodcastMonica - @monicafenwicknutritionNadia - @nadiafelschBrenna - @thewellful

Weight loss is taught to us at every level. No more so than as a Nutritionist / Dietitian. And yet  the data speaks for itself. Most (95%) of diets fail. Many folks regain more weight each time. Weight cycling is metabolically dangerous. Weight stigma kills. We could go on.So how is that professionals like us; educated in the weight-centric, medical-model; became Health at Every Size® (HAES®) aligned? Where do we learn about it? Why does it matter?For this episode, we wanted a wider perspective than our own and were so fortunate to be joined by Shana Spence and foodfreedom.com">Sam Previte.Shana is a Registered Dietitian/Nutritionist based in New York. Her insta is @thenutritiontea and she counsels clients virtually from a HAES and IE-oriented lens.  

Sam is a Registered Dietitian based in Florida who counsels clients virtually to make peace with food. She also co-hosts the Drunk Dietitians Podcast and can be found on insta foodfreedom.com">@find.food.freedom.

With Shana and Sam we explore:

• the weight-centric model taught in nutrition education 
• how they learnt about the HAES® framework
• when and why their professional shift occurred

Join our community here and together let's change the conversation around food.

You can also follow us on Instagram - @whatdoieat.thepodcastMonica - @monicafenwicknutritionNadia - @nadiafelsch