In this solo episode of The Therapy Edit, Anna discusses the real truth behind success.So often when we are confronted with other people's achievements, we fall into the comparison trap, and feelings of not being good enough can surface. We can be so critical of ourselves, particularly when we are tired and depleted.Join Anna for this short 10 minute episode where she shares the one truth that can help us to reframe our reactions to and feelings around other people's accomplishments so that they no longer trigger us.For more support around this topic, buy a copy of Anna's book Know Your Worth or watch The Week on Worth course.

Is that mindless scroll through your Instagram feed really a good idea? Does it feed your soul or could it be doing more harm than good? In this guest episode of The Therapy Edit, Anna chats with the inimitable Vicky Pattison - TV personality, Jungle Queen, Celeb Masterchef finalist, charity ambassador, podcaster and author - about the dangers of comparing ourselves to others, the role that social media plays in this and how we can break free from the comparison trap in order to protect our mental health.Vicky brings brilliant humour and refreshing honesty to this episode - we hope you enjoy!Buy Vicky's Sunday Times bestselling book 'The Secret to Happy' hereFollow Vicky on Instagram hereCheck out Vicky's 'The Secret To...' podcast here

We've all been there. We stand gazing down at our little one as they scream and shout, cry and wail, and thrash around on the floor.Tantrums are common and a completely normal part of a child's development. But that doesn't stop us feeling stressed, anxious and maybe even embarassed about what others must be thinking when our child is having the mother of all meltdowns. We feel the gaze of others burning a hole in the back of our heads, feeling judged as we plead and grapple and bribe. So how can we manage these moments better?In this solo episode of The Therapy Edit, Anna shares 5 invaluable tips on dealing with public tantrums and meltdowns, helping you to end the conflict, soothe your child and bring peace to your outing once again.

This week on The Therapy Edit, Anna is joined by Dr Ranj Singh, the much-loved household name known for his work as an NHS doctor but also as an award-winning TV presenter, Sunday Times bestselling author, columnist, charity ambassador and celebrity dancer on series 16 of Strictly Come Dancing!Dr Ranj is Furniture Village's Sleep & Wellness Ambassador for 2023, a partnership that sees him share invaluable advice on how to get better quality sleep. In this episode, Dr Ranj shares his One Thing: that we should all be aware of the negative impact that electronic devices can have on our sleep.Listen in as he explains the impact of screen time on our sleep quality and how we can create the perfect conditions for a better night's rest.- Visit the Furniture Village 'Sleep Well, Live Well' page essentials.html">here- Follow Dr Ranj on Instagram here- Pre-order Dr Ranj's new book 'How To Be A Boy: And Do It Your Own Way' here

In this solo episode of The Therapy Edit, Anna shares a special moment from a recent family get-together which led her to realise that, when someone is struggling, jumping straight in with advice isn’t always the answer and that there’s a far more powerful way to offer support and encouragement to our loved ones - and even ourselves.

In this guest episode of The Therapy Edit, Anna is joined by baby sleep expert Sarah Carpenter and parenting journalist Cat Cubie, AKA The Sleep Mums, as they discuss their One Thing: the importance of setting boundaries to support our mental health.We tend to be good at setting boundaries for our children, but when it comes to taking care of our own needs, we often fall short.This episode encourages you to think about what it is that you need in order to feel happy and fulfilled and provides valuable advice on how to go about setting boundaries so that we can protect our mental health and in turn, model this healthy behaviour for our children.Find Sarah & Cat on Insta hereCheck out The Sleep Mums podcast hereBuy their brilliant book 'Sleep Better Baby' here

In this solo episode of The Therapy Edit, Anna shares 5 powerful tips to help you through tough times.Every so often, life will throw us a curveball - it could be losing a loved one, financial difficulties, redundancy, illness, the breakdown of a relationship. But whatever is turning your world upside down right now, Anna's tools will help you cope and see you through to brighter days.We hope they help.

In this latest episode of The Therapy Edit, Anna is joined by Dr Jenna Macciochi, immunologist, health coach, author, lecturer and twin mum, as they discuss her One Thing: the incredibly powerful impact that self-compassion can have on our immunity.Of course, the usual pillars of health - sleep, movement, nutrition - play a role in keeping us healthy, but what if we could reduce negative infammation in our bodies and live a healthier life simply by being kinder to ourselves?Listen in as Dr Jenna breaks down the science behind the mind-body connection, in her typically straightforward and accessible way. It's mind-blowing!Find Dr Jenna hereFollow Dr Jenna on Instagram hereBuy her book here

We all want MORE of ourselves. More energy so that we can enjoy life to the max. Or sometimes, simply have enough energy to just Get. Through. The. Day.And though we might think that the secret to more energy lies in better sleep or squeezing the most out of slow moments or eating certain foods or exercising, it's actually far more basic than that.Listen in to this solo episode of The Therapy Edit for Anna's fresh take on how to get more energy.This ones a goody. Enjoy!

Anna is joined by the incredible James Hunt as they discuss his One Thing: the importance of finding community.James is the man behind 'Stories About Autism', the blog, podcast and Insta account where he shares his experiences (the high, the lows and everything in-between) of raising his two wonderful sons, both diagnosed with autism.By simply talking about his life, James has built an incredible community over the past 6 years, helping countless families from all over the world to connect, share, and ultimately feel less alone in what they face day-to-day.Sometimes it's not about tips and coping mechanisms. It's about knowing that we're not alone. That we're seen. That we're understood.Follow Stories About Autism on Instagram hereListen to the Stories About Autism podcast hereVisit James' website here

If you ever find yourself thinking "I can't do this", "I don't deserve this", "someone else is more capable than I am", "I will fail", then this solo episode of The Therapy Edit is for you.Anna shares a powerful 3-step process to reframe self-doubt so we can ease those feelings of worry, anxiety and our fear of failure.

In this guest episode of The Therapy Edit, Anna is joined by Dr Rupy Aujla, NHS doctor, recipe book author, app creator and host of the Doctor's Kitchen podcast, as they discuss Dr Rupy's One Thing: the importance of consistency when approaching better nutritional health.Following the diagnosis of a life-changing heart condition, Dr Rupy turned to nutritional medicine to overhaul his lifestyle and ultimately revesrse his condition. Now, through his delicious recipes, his podcast and The Doctor's Kitchen app, he teaches us all how to cook our way to health and how the medicinal effects of food can help us cope with whatever life has to throw at us.Follow Dr Rupy on Instagram hereListen to The Doctor's Kitchen podcast hereBrowse and buy his brilliant recipe books here

In this solo episode of The Therapy Edit, Anna dives into the weighty topic of maternal guilt: why we feel it and how we can try to overcome it as working mums.As modern mothers, we are constantly poised to justify our choices around working. Should we work or stay at home? How much should we work? How can we juggle work and home life without losing ourselves in the struggle? Indeed, we're made to feel guilty in a way that men just aren't.So how can we change this narrative in our own minds? Listen in as Anna shares some valuable tips on how to overcome our guilt around working and what we should be focusing on instead.

In this episode of The Therapy Edit, Anna is joined by Lauren Mishcon and Nicole Goodman, hosts of the brilliant Self Care Club podcast, as they share their One Thing: that self care is anything but selfish.Taking on different self care practices every week, Lauren and Nicole live each practice to the letter and then report back on the results on their podcast. It's part reality, part experiement and what they don't know about self care and wellbeing isn't worth knowing!So who better to discuss the merits of self care? Touching on the topics of mum guilt, people-pleasing, self-respect and resentment, Lauren and Nicole share the sentiment that you can't pour from an empty cup and that our wellness needs must come first if we want to be the best possible versions of ourselves for the people we love.You can find Lauren and Nicole on Instagram hereListen to the Self Care Club podcast here

In this solo episode of The Therapy Edit, Anna shares 3 ways to be more patient.They say that patience is a virtue. And this is never more true than in our roles as parents. Patience is probably one of the most important parenting practices - yet one of the most difficult to master. For those of us that are emotionally reactive creatures, we have to work extra hard to be patient, especially in high-stress situations.But patience can help to strengthen the bond we have with our children. It helps us parent calmly and more effectively.So how can we refine and improve our patience? Tune in to this episode for Anna's top 3 tips.

On this week's guest episode of The Therapy Edit, Anna is joined by influencer, author, podcast host, columnist and new mum Em Clarkson, who shares her One Thing with us: that it's important not to let the narrative of others impact you if it doesn't serve you.An advocate for body positivity and female mental health, Emily is also the co-host of the Should I Delete That podcast which she co-hosts with Alex Light. She also runs the Have A Gos community which was set up to bring back the fun to otherwise intimidating sporting events. Follow Em on Instagram hereFollow the Have A Gos on Instagram hereListen to the Should I Delete That podcast here

Sleep. It's one of life's most valuable commodities. But so few of us actually get enough sleep. In fact, according to Matthew Walker, Professor of Neuroscience and Psychology at the University of California, and one of the world's foremost experts on sleep, two thirds of adults worldwide do not receive the recommended 8 hours of nightly sleep. So, how can we get more sleep? And if that's not always possible, how can we improve our sleep so that we can parent better and enjoy life to the fullest?In this solo episode of The Therapy Edit, Anna shares her tried and tested tips and tools to getting better sleep.

In this guest episode of The Therapy Edit Anna chats to Emma, mum of 4 (inlcuding triplets!) about the one thing she'd love to tell all the mums and it's all about the power of saying yes to every offer of help that you receive.Emma Campbell is a columnist, speaker, writer, marathon-runner and in her own words, long-term cancer thriver. She is passionate about showing others that it's possible to live a big, bold and expansive life, even in the face of chronic illness.Emma's incredible book 'All That Followed: A story of cancer, kids and the fear of leaving too soon' is an un-put-downable memoir of what happens when cancer becomes an unwelcome guest at an already crowded party.Buy Emma's book hereFollow Emma on Instagram hereListen to Emma's podcast 'Open' here

In this solo episode of The Therapy Edit, Anna explores how listeners can get better at accepting offers of help - guilt free. This in turn allows us to reduce feelings of overwhelm and burnout.

On this guest episode of The Therapy Edit, Anna chats to Johann Hari about how your inability to focus is NOT your fault.Johann Hari is the author of 3 New York Times Bestselling books, the latest of which, Stolen Focus; Why You Can't Pay Attention is available here. Find out more about Johann here and follow him on Instagram at @johann.hari

In this solo episode of The Therapy Edit, Anna takes ten minutes to consider ways that you can help yourself to feel less underappreciated. Feeling underappreciated is a common emotion in motherhood and one that we all need support to manage.

In this guest episode of The Therapy Edit, Anna chats to menopause specialist, Dr Louise Newson about the importance of listening to your body and getting clued up when it comes to perimenopause. Dr Louise Newson is GP a menopause specialist and co-founder of the free menopause support app balance which you can menopause.com/balance-app/">download here You can find out more about Louise here https://www.newsonhealth.co.uk/And you can follow her on Instagram at @menopause_doctor

In this solo episode of The Therapy Edit Anna, in response to multiple requests from followers. talks about the toxic emotion that is resentment. She reads a short passage from The Little Book of Calm for New Mums on the topic. You can find more grounding words and mantras in this book, Anna's third, here: https://www.amazon.co.uk/Little-Book-Calm-New-Mums/dp/0241559812

In this guest episode of The Therapy Edit Anna chats to Stuart Sandeman about his One Thing - and it's an important one...... BREATHE.Stuart Sandeman is the founder of Breathpod and has worked as a breath coach to award-winning artists, Olympic athletes and top business executives.He's the host of the Decompression Session on BBC Radio 1 and Sunday Times Bestselling author of ‘Breathe In Breathe Out’ which you can buy here https://www.amazon.co.uk/Breathe-Out-practical-management-improved/dp/0008475377You can learn about Breathpod here https://breathpod.komi.io/?fbclid=IwAR1f9bQZBql9AiPe055B0THoi_sHuAyTu5Sp3y_7tggpn1XSytvYPtb6CjIAnd you can follow Stuart on Instagram at @breathpod

In this solo episode of The Therapy Edit Anna confesses that despite being a really motivated person professionally and personally, procrastination is something she can be prone to when there isn't the time pressure associated with getting the task done. But is that the kind way to manage our task list? Headphones in and join Anna as she offers 5 ways to avoid procrastination.

In this guest episode of The Therapy Edit Anna chats to comedian Sophie McCartney about her One Thing. Sophie talks about her experiences of health anxiety and shares her advice about trusting your gut instinct as a mother much more than Dr Google!Sophie, the force behind the internet phenomenon Tired and Tested, is a 30-something comedy writer and social media sensation who made her name with her viral Ed Sheeran parody, Smell of You. She has since built up a loyal following of more than a million on Facebook alone for her funny and honest videos, which have attracted hundreds of millions of views.Her debut non-fiction, Tired and Tested: The Wild Ride into Parenthood, was an instant Sunday Times number one bestseller on release in February 2022. Sophie's debut novel, Mother Hens, is out in Feb 2023 and you can pre-order it here https://www.amazon.co.uk/dp/0008475334?ref_=cm_sw_r_apin_dp_WB2PTM58RB1NE8BSPSTQYou can also follow Sophie on Instagram at @tiredandtested

In this solo episode of The Therapy Edit Anna considers how we can approach those moments when we feel like we 'ought' to be entertaining or playing with our children and offers ideas about why and how we can take the pressure off ourselves and allow our children to just 'be.'

In this guest episode of The Therapy Edit Anna chats to midwife, mum of four and founder of the The Bump to Baby Chapter, Beth Kitt about all things pregnancy and birth.Beth's One Thing alludes to a mum's tendencies to fixate (before and after they've had their baby) on the day of birth itself and Beth encourages listeners to lessen the expectation as well as the reflection of this day and lean in to the whole experience.Beth had her first baby at 19 years, started her midwifery training in 2010, started working as a qualified midwife for the NHS in 2014 and then continued to grow her family. That's over 14 years of either helping women in pregnancy and supporting them giving birth or experiencing it herself.You can follow Beth on Instagram or Tiktok at @thebumptobabychapter and find out about her range of online ante and postnatal courses at https://thebumptobabychapter.co.uk/

In this solo episode of The Therapy Edit, Anna shares a question from a listener about how as mums we can manage the conflicting emotions of motherhood.We hope you enjoy. x

In this guest episode of The Therapy Edit, Anna chats to Motherhood Studies Sociologist, Dr Sophie Brock who shares her one thing.Dr Sophie's advice focuses on the differences between motherhood, mothering and mother.Dr Sophie has a podcast called the Good Enough Mother Podcast which you can listen to here: https://drsophiebrock.com/podcastYou can visit here website here https://drsophiebrock.com/You can follow Sophie on Instagram at @drsophiebrock

In this solo episode of The Therapy Edit, Anna opens up about her experience of social anxiety and a lack of confidence and offers listeners 5 practical ways to banish those unhelpful feelings.

On this guest episode of The Therapy Edit, Anna asks author, Zoe co-founder and Professor at Kings College London for his One Thing. Tim offers mums around the globe the advice that calories are meaningless when it comes to measuring how healthy your diet is.Tim is one of the top 100 most cited scientists in the world and is the author of three books, the most recent of which is Food for Life which you can buy here https://www.amazon.co.uk/Food-Life-Science-Eating-Well/dp/B0B2WTDVR5/ref=sr_1_1?crid=113GPOP0UQ84L&keywords=food+for+life&qid=1671556156&s=audible&sprefix=food+for+life%2Caudible%2C209&sr=1-1You can learn more about Tim by following him on Instagram at @tim.spector and you learn more about the health and wellness website Zoe (which runs the largest in-depth nutritional science study to help you reach your best health) at @zoe

In this solo episode of The Therapy Edit Anna offers her thoughts on how we can all form good habits that last.We hope you enjoy.

On this guest episode of The Therapy Edit, Anna chats to the founder of Step Up Club, Alice Olins. Alice's One Thing is not to fear challenging time, a poignant and reassuring message as we head into a New Year.Step Up Club was built on a foundation of openness, inclusivity, individual focus, empathy and a female-focused community spirit, Step Up Club empowers everyday women like you to unlock their best, happiest selves.You can find out more about Step Up Club here and they've given listeners a free month in the club using code TTEONEFREE - Here's the link to sign up https://stepupclub.coAlice is also the author of the best selling book: Step Up: Confidence, success and your stellar career in 10 minutes a day. You can buy it here https://www.amazon.co.uk/dp/B01CHNXBJE/?ref=exp_thestepupclub_dp_vv_d

In this solo episode of The Therapy Edit, Anna takes a moment to consider how parents can find the space they may be craving but are not managing to enjoy.

On this guest episode of The Therapy Edit, Anna asks Dr Karen Gurney, Clinical Psychologist, Psychosexologist and Couples Therapist for her One Thing to share with all the parents.Karen shares her thoughts about why parents shouldn't worry if they never feel like sex out of the blue. Dr Karen is a recognised national expert in sex and relationships and the director of The Havelock Clinic www.thehavelockclinic.com. Listeners to this podcast can use the code ANNA20 for 20% off Karen's online workshops found here https://havelockonlineworkshops.teachable.com/coursesAs part of her mission to educate, inform and challenge widely held ideas that harm people’s sex lives she has done two TEDx talks and the bestsellling book, ‘Mind The Gap: the truth about desire and how to futureproof your sex life’. She uses her Instagram account @thesexdoctor and online workshops to make sex therapy accessible to everyone, and to translate ideas from her sex therapy clinic outside of the therapy room. Mind The Gap: the truth about desire and how to futureproof your sex life is available here https://www.amazon.co.uk/Mind-Gap-truth-desire-futureproof/dp/1472267133/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=Karen's 2 TED TALKS are linked here:https://www.youtube.com/watch?v=krA8-_iXptEhttps://www.ted.com/talks/dr_karen_gurney_the_power_of_orgasms_to_address_gender_inequality

In this solo episode of The Therapy Edit, published in the week of Christmas 2022, Anna invites listeners to step outside, put their headphones in, and take a walk with her.

In this guest episode of The Therapy Edit, Anna chats to Kate Lawler about her One Thing. Kate offers listeners her advice around reminding yourself that for the most part, what you see on social media are the highlights of the lives of others.Kate Lawler is a Mum of One, TV & Radio presenter and Sunday Times Bestselling Author of Maybe Baby: On the Mother Side which you can buy here https://www.amazon.co.uk/Audible-Maybe-Baby-Mother-Side/dp/B09MQVDFYL/ref=sr_1_1?crid=10T1W4SMMZUQY&keywords=kate+lawler&qid=1668522948&sprefix=kate+lawler%2Caps%2C80&sr=8-1You can also follow Kate at @thekatelawler

In this solo episode of The Therapy Edit, Anna shares her thoughts on how 'things can be really nice for you, without being right for me.'

In this episode of The Therapy Edit, Anna welcomes back Nutritionist and Mum of 2, Rhiannon Lambert. Rhi shares her second One Thing with Anna which relates to the importance of making the most of your energy through managing your blood sugar.Rhiannon also shares some tips for expectant mums....spoiler alert, you can get nutrition from beige food!Rhi has recently released her new book, Deliciously Healthy Pregnancy which you can buy here: https://www.amazon.co.uk/Deliciously-Healthy-Pregnancy-Conception-Parenthood/dp/0241530563/ref=sr_1_1?crid=1HJBIP5IQI5B2&keywords=deliciously+healthy+pregnancy&qid=1668522614&sprefix=deliciousl%2Caps%2C73&sr=8-1Backed by science and packed with over 80 tasty recipes, Deliciously Healthy Pregnancy is an accessible nutritional guide to help mums-to-be enjoy a healthy, happy pregnancy. The book breaks down the stages of pregnancy and early motherhood, and covers the symptoms you may experience, key changes your body goes through right up until the birth, how your baby grows and develops throughout your pregnancy, and how the food you eat can help support this.Evidence-based nutritional and lifestyle advice guides mums-to-be through each trimester, including the fourth trimester. Accepting there's no "right way" for everyone, Rhiannon's practice is based on the latest scientific research and backed up with practical advice, tips, and recipes to inspire you through pregnancy. Filled with 80 flavour-packed recipes discover easy ideas for breakfasts, lunches, dinners, snacks and drinks, from delicious Banana, Almond and Ginger Pancakes, Butternut Squash, Spinach and Feta Pie, Salmon Pesto Pasta, to Cauliflower and Lentil Dahl, and Double Chocolate Cookies. All of the recipes can be enjoyed through your entire pregnancy. To find out more about Rhiannon: Visit her website at https://rhitrition.comFollow her on Instagram @rhitritionOrder her brand new The Science of Nutrition here https://www.amazon.co.uk/Science-Nutrition-Debunk-Health-Happiness/dp/0241506468/?maas=maas_adg_BEA58B3DAE014125DD81139433399599_afap_abs&ref_=aa_maas&geniuslink=true

In this sole episode of The Therapy Edit Anna examines how love can coexist alongside a whole host of histories and mysteries and pasts and complexities and what this means for the compassion that we show ourselves when we're finding things hard.

In this guest episode of The Therapy Edit Anna chats with Fair Play Life Facilitator, Laura Danger about the Christmas motherload and why now is the time to address any inequalities in who does and receives what within a family partnership. Laura is a certified facilitator of the Fair Play way of thinking where the time of both parents or care givers in a relationship is given equal value; regardless of whether it's paid or unpaid.Laura is a big believer that domsetic labour is labour and should be recognised as such. She's a huge sensation on TikTok at ThatDarnChat and you can follow her on instagram at @thatdarnchatYou can also visit her website and find out more about her work at www.thatdarnchat.com

In this solo episode of The Therapy Edit, Anna shares a few of her tried and tested tips for reducing your stress levels in the run up to the festive season.

In this guest episode of The Therapy Edit, Anna speaks to Clare Seal who is an author, Financial Coach and speaker at My Frugal Year.Clare's One Thing relates to expenditure (of both money and time) in the run up to the festive season and it's that it is never worth your wellbeing to live up to the expectations of others.You can follow Clare on Instagram at @myfrugalyear and find out about her services and background here https://www.clareseal.comYou can buy Clare's most recent book, 5 Steps to Financial Freedom here https://www.amazon.co.uk/dp/147228920X/ref=redir_mobile_desktop?_encoding=UTF8&qid=1633600675&ref_=tmm_pap_swatch_0&sr=8-4

On this solo episode of The Therapy Edit Anna shares 5 ways that you can find joy in the mundanity of the daily grind.

In this guest episode of The Therapy Edit, Anna asks the co-founder of Australian brand, Keep It Cleaner, Steph Claire Smith for her One Thing. Steph shares her advice to all mums that making space for the things that you loved prior to motherhood will make you feel better and more in touch with your identity.Steph is the COO and co-founder of Australian health & wellness app, Keep it Cleaner which you can visit here https://keepitcleaner.comShe’s incredibly passionate about using her past experiences with toxic diet & exercise culture to help others build a healthy relationship with food & exercise. Steph has owned multiple successful businesses, is a proud mum to her son, Harvey, host of the KICBUMP podcast, co-host of the KICPOD, author of A Girl’s Guide to Kicking Goals and has over 80 health food products stocked in supermarkets across Australia.You can follow KIC on Instagram at @keepitcleaner and you can follow Steph's personal account alongside her loyal 1.5 million followers at @stephclairesmithAnd a special treat for listeners of The Therapy Edit... Use the code THERAPYEDIT via the website (not the app) for one free month of membership! Once the login is generated on the website they will then be able to utilise the app.

In this solo episode of The Therapy Edit Anna chats about bad days and shares one really useful tip for not allowing them to consume you or fill you with fear that tomorrow might be a bad day!

On this guest episode of The Therapy Edit, Anna chats to Helen Wills, blogger at Actually Mummy and mum of teens about her One Thing that she'd tell all the other mums. And it's great news - Helen's one thing is that we should not be fearful of the teenage years!Helen set up her blog, Actually Mummy, 11 years ago when her children were small. You can enjoy it here https://actuallymummy.co.ukHelen also talks about parenting teens on her podcast, Teenage Kicks. You can listen here https://podcasts.apple.com/gb/podcast/teenage-kicks-podcast/id1501488455The podcast aims to show that families can and do get through hard things with their teens, and offers inspiration to parents dealing with similar stories to Helen's guests. Helen's Instagram @iamhelenwills is a mix of midlife stories (fashion with colour, not 'growing old gracefully' and sloping off into retirement) and her own thoughts on life with teenagers. You can also join Helen's Facebook group 'Teenage Kicks' where you can share the trials and tribulations of parenting teens. Here's the link https://www.facebook.com/groups/486393358908628

In this solo episode of The Therapy Edit Anna responds to a listener request and considers 3 really useful ways that we can manage feelings of rage.

On this episode of The Therapy Edit, Anna chats with poet Hollie McNish and asks her for her One Thing. Holle's One Thing is that as mothers we shouldn't pass on our feelings of shame to our children. Listeners of this episode will be treated to Hollie reading aloud her poetry on the subject.Hollie McNish is a Sunday Times Bestselling poet. Her books Slug, Nobody Told Me and Antigone are available here https://uk.bookshop.org/books/slug-the-sunday-times-bestseller/9780349726359You can follow Hollie on Instagram at @holliepoetry where you'll also see her upcoming live events around globe.

In this solo episode of The Therapy Edit Anna considers the juggle of modern motherhood and whether keeping all of your juggling balls in the air is a realistic expectation for us.

In this guest episode of The Therapy Edit, Anna chats to Sophie Bradbury-Cox.Sophie's one thing comes from her perspective as a mum with a disability and a wheelchair user and she tells all the mums to embrace the uniqueness of their experiences as mothers and to avoid comparing their journey to those of others.Sophie is a disabled, colour obsessed mum of one who shares her totally unique experiences on her blog.You can read more about Sophie at www.fashionbellee.com and follow her on Instagram at @fashionbellee

On this solo episode of The Therapy Edit, Anna considers how we can turn our tendencies to worst case scenario think into best case scenario thinking.

In this guest episode of The Therapy Edit, Anna chats to former BBC newsreader Kate Silverton. Now training to become a children's counsellor, Kate's one thing is that there is no such thing as naughty when it comes to your children.A mum of two, with a BSc in Psychology from the University of Durham Kate's experience as a mother has encouraged her to return to her academic roots in child psychology and psychotherapy.You can find out more about Kate at www.katesilverton.com and you can buy her book, There's No Such Thing As Naughty here https://www.waterstones.com/book/theres-no-such-thing-as-naughty/kate-silverton/9780349428529You can also follow Kate on Instagram at @katesilverton

In this solo episode of The Therapy Edit Anna considers how mums start to question their identity as they settle into the roll of motherhood. She shares the section on 'Who Am I?" from the Little Book of Calm for New Mums and offers grounding thoughts on how we can reconnect with ourselves and accept who we are.

In this episode of The Therapy Edit, Anna asks Dr Becky Kennedy for her One Thing. Dr Becky explains to Anna the power of repair when it comes to reflecting and learning from difficult moments in our parenting journey. A truly insightful and enlightening episode!Dr Becky is clinical psychologist, mum of three, and founder of Good Inside. By focusing on the parent behind the parenting and the child behind the behaviour, Dr Becky helps families heal — bringing out the good inside everyone.Dr Becky's groundbreaking approach to parenting is available via the Good Inside membership https://www.goodinside.com/You can also access her supportive words via her podcast - listen to Anna's guest episode here https://podcasts.apple.com/gb/podcast/mom-rage-with-anna-mathur/id1561689671?i=1000571196808Dr Becky's brand new book; Good Inside: A Practical Guide to Becoming the Parent You Want to be is also available here https://www.waterstones.com/book/good-inside/dr-becky-kennedy/9780008505547And of course you can follow Dr Becky on Instagram at @drbeckyatgoodinside

In this episode of The Therapy Edit, Anna shares a recent realisation that something has been contributing to feelings of overwhelm. This tip will help us find fresh awareness and much needed headspace.

In this guest episode of The Therapy Edit, Anna chats with Rosie Stockley about her One Thing.Rosie talks about how important movement is and asks mums to banish any guilt they associate with taking time out for themselves to focus on their health.Mamawell founder, Rosie is a fitness specialist who has trained women of all walks of life and fitness levels over the last 15 years. She founded Mamawell to provide women with education and insight into their bodies in the pre and postpartum period (and beyond), and the benefits that exercise can bring, both for strength and energy - mentally & physically. She teaches in person & has online fitness programmes for pregnancy and postpartum and a subscription: Club Mamawell for all women.Rosie is well known for her holistic and intelligent approach to training the body, and the individual needs of each woman. She writes extensively, speaks and sits on panels highlighting the importance of fitness for mental health, the benefits of being strong throughout pregnancy and thereafter, and how to find balance and energy in our busy, multi-faceted roles as women. On her platform @mamawelluk, Rosie is respected for providing quality information, from her professional experience, whether this is on fitness, wellness, pregnancy, postpartum or mumlife with her 2 girls. Her motherhood experiences add to her approachable appeal for women wanting to be inspired to be strong, healthy and energised throughout this time.Visit Mamawell here https://www.mamawell.org/And follow Rosie at @mamawelluk

On this solo episode of The Therapy Edit Anna considers the importance of mothering the mother and offers 5 ideas on how mothers can mother themselves in the absence of the opportunity to be mothered by someone else.

On this episode of The Therapy Edit Anna chats to Rachaele Hambleton, otherwise known as Part Time Working Mummy.Rachaele's one thing is that everything is temporary and this episode she tells Anna about how here life experience has led her to that conclusion and how she uses it to help soothe the bad days and bad times that she or her family, friends or the victims of domestic abuse that she supports, might be experiencing.Rachaele is a blogger, influencer, parent, and campaigner for victims of domestic abuseand bullying. She is an ambassador for Kidscape Charity https://www.kidscape.org.uk/ and is a patron for Trevi Charity https://trevi.org.uk/. Rachaele is a double Sunday times best selling author, in both fiction and non-fiction categories and has just secured her third non-fiction book deal which is due for release in Spring 2023. Part-Time Working Mummy: A Patchwork Life [By Rachaele Hambleton] - [Paperback] -Best sold book in-Psychology https://amzn.eu/d/0VNSyGBA Different Kind of Happy: The Sunday Times bestseller and powerful fiction debut https://amzn.eu/d/acp4PjS Locally in her area Rachaele has set up two women’s centres to help vulnerable families where they deliver trauma workshops and domestic abuse programmes to women. She also owns a shop @patchworkthestore – all profits from this support the running of the women’s centres.You can follow Rachaele at @parttimeworkingmummy

In this solo episode of The Therapy Edit Anna shares her thoughts on ideas on how you can tame the inner critic and internal voice that might be stifling your feelings of self worth.

On this episode of The Therapy Edit, Anna chats to Midwife Pip who shares her one piece of advice to all the mums; that there is no perfect way to birth your baby. A brilliant listen for any expectant mums feeling pressure to achieve whatever they perceive to be a 'perfect' birth.Pip is a practicing midwife in the UK, currently working as a Delivery Suite Sister she has a wealth of experience supporting parents-to-be through all aspects of pregnancy, birth and the postpartum. Pip has trained and worked in some of the leading maternity units, has continued to study through a master's programme and is passionate about all aspects of women's health and wellness.​The decision to found her antenatal classes and postnatal support services arose from having met and cared for many parents who, despite attending antenatal classes, had not felt prepared for the potential twists and turns that may unfold during labour and birth. Pip is on a mission to bridge this gap by providing honest, evidence-based antenatal and postnatal education to ensure women feel empowered to birth free from fear and prepared to navigate their parenting journey.​Enthused by the momentous benefits of exercising in pregnancy and a healthy, nourishing pregnancy diet Pip is excited to bring you programmes that will facilitate an active pregnancy lifestyle and that support a woman's body through birth and in preparation for motherhood. ​Pip has an ethos that "a positive birth does not have to be un-medicated; it just needs to be from an informed place of positivity and free from fear".This underpins her midwife-led antenatal classes and parenting preparation courses to give you the very best pregnancy advice. Find out about Pip and all the words of wisdom she has on offer here https://www.midwifepip.comFollow her on Instagram at @midwifepipAnd listen to her amazing podcast here https://www.midwifepip.com/podcastIf you would benefit from support and insight around your birth or labour, please head to birthtraumaassociation.org.uk

In this special episode of The Therapy Edit, Anna considers 5 gentle thoughts on how we can honour and understand thoughts of feelings and sadness.This episode is published on the day of Her Majesty, Queen Elizabeth II's funeral.

On this episode of The Therapy Edit Anna chats with Tobi Asare, founder of My Bump Pay.As an expert speaker on the topic of balancing motherhood and work, Tobi's One Thing is that mothers shouldn't attempt to meet the juggle of being a working parent alone. After studying Law at the University of Manchester and the BPP Law School in London, Tobi spent over 10 years working with talented entrepreneurs who’ve built seriously impressive businesses. She was at the heart of developing and leading client service teams, whilst managing commercial relationships within large investment and corporate companies. Tobi is now a Director on board of one the UK’s largest media companies running the business development, Marketing and PR division.Having been the first in her office location to go through the maternity process, Tobi went on a steep learning curve and became fascinated by how mums to be and mums go on to build successful careers amidst the barriers that surround working mothers.This soon became Tobi’s passion as she was navigating this journey to help other mums and soon to be mums create an lasting and positive impact in the workplace. Giving them the tools to smash the glass ceiling with a baby on the way and beyond.Tobi was inspired to create a platform to help give women the confidence to achieve their career goals and take them through their career journey overcoming the motherhood penalty – My Bump Pay was launched. You can visit My Bump Pay here https://mybumppay.comAnd follow Tobi on Instagram at @mybumppay

In this solo episode of The Therapy Edit Anna shares some ideas to help you ground runaway thoughts and emotions during moments of stress or anxiety.

In this solo episode, Anna gives her top tips to any mums about to face a change in routine who are feeling a sense of worry, stress or overwhelm.

In this episode of The Therapy Edit, Anna chats to guest Rebecca Wilson who offers fellow mums the tip that they don't need to aspire to perfection every single day.Rebecca is the founder of a family food and eating platform that you can find at www.rebeccawilson.comYou can also follow her on Instagram at @rebeccawilsonfoodWhen she began weaning her daughter Nina onto solid food at 6 months Rebecca wanted to cook once for herself and her daughter to save time, but struggled to find recipes that were suitable for herself and her daughter.After extensive research into what foods babies can and can’t have, Rebecca discovered that with some imagination and creativity, it was possible to cook meals that babies and adults could enjoy together. She applied her personal love of cooking to creating recipes for her and Nina which brought some variety and spark to their weaning journey.Soon, she started sharing her recipe ideas and weaning journey (the highs and lows) on her Instagram channel, originally called What Mummy Makes. Very quickly the audience grew, with more and more people inspired to try Rebecca’s method of cooking for their family just once.Today she is a published author of two top selling books, with her brand new third release, Family Fast Foods, available to pre-order here https://rebeccawilson.com/my-books/

In this episode of The Therapy Edit Anna offers listeners some advice on how to accept help, guilt-free, whenever it's offered. She considers the reason that many mums find it so challenging to accept offers of help, rest and respite and how we can identify genuine offers of help that are given willingly and get better at saying 'yes please.'

In this episode of The Therapy Edit, Anna chats with Lucy London who tells listeners that her One Thing is 'to be honest with your children drawing on her experiences of coming out as a gay to her family.Lucy London is a fashion designer, the Creative Director at London Queer Fashion Show and programmes short fashion courses for Jimmy Choo Academy.You can follow Lucy on Instagram at @lucylondonofficial

In this episode Anna considers the reasons that we might feel envious of others and how we can reframe this emotion and allow ourselves some self compassion.Anna reads a short excerpt from her lastest book, The Little Book of Calm for New Mums, Grounding Words for The Highs, The Lows and The Moments InbetweenYou can get your copy here https://www.amazon.co.uk/Little-Book-Calm-New-Mums/dp/0241559812/ref=sr_1_1?crid=30JE2GQLPU7WL&keywords=the+little+book+of+calm+for+new+mums&qid=1658230072&sprefix=the+little+book+of+calm%2Caps%2C72&sr=8-1

In this episode Anna chats to Stacey Heale about how to talk about and show all the hard emotions, grief included. Stacey's partner Greg died of cancer last year and she speaks openly about her experiences of death and grief talks and writes openly about the topic and how we can prepare for the emotions that grief will throw at us all at some point.You can follow Stacey on Instagram @stacey_heale

In this episode Anna shares a lightbulb moment about how she can easily boost her wellbeing and offers you advice and tips as to how you can easily go about boosting your own too,

On this episode Anna chats with Instagram mental health campaigner, podcaster and author Laura Belbin on about how to address feelings of guilt and shame and live authentically with your own version of motherhood.Laura offers a brilliant antidote to the unrealistic, sugar-coated portrayal of ‘perfect’ motherhood, and she is no stranger to ‘going viral’. Laura started her channels after chronic post-natal-depression left her with an insatiable desire to make people laugh and reassure those who doubt themselves every single day: the ones who have struggled to accept the way they look; the mums-to-be about to find themselves taking their first step towards parenthood; and the women bossing it like badasses every single day but never getting the credit they deserve. Laura’s favourite saying is “you are more than enough”. You can follow Laura on Instagram at @knee_deep_in_life You can also purchase Laura's book 'No Shame, How to drop the guilt... from someone who's learned the f*%cking hard way here https://www.amazon.co.uk/No-Shame-drop-guilt-learned/dp/1529148413/ref=sr_1_1?crid=RK5ROC1647V4&keywords=no+shame+laura+belbin&qid=1657885230&sprefix=no+shame+%2Caps%2C58&sr=8-1

In this episode Anna offers her top 5 tips on a regularly requested topic; how to manage guilt around friendships that have changed as a result of motherhood.

In this episode of One Thing, Anna chats with Sarra Hoy about how no mother is ever alone in their emotions or experience, even though it may feel that way.Sarra Hoy is the wife of Gold Medal Olympic cyclist, Chris Hoy and following their shared experience of becoming parents to a premature baby, Sarra became an ambassador for Bliss, the UKs largest neonatal charity.You can follow Sarra on Instagram at @sarra.hoy and you learn more about the work of Bliss at www.bliss.org.ukBliss exists to give every baby born premature or sick in the UK the best chance of survival and quality of life.

In this episode Anna shares a lightbulb moment where she realised a life changing truth that has transformed her motherhood journey.It's a biggy so you'll have to listen to find out more and also to unpick Anna's realisation (which of course comes accompanied with lots of helpful therapeutic tips to help you make space for this realisation in your own motherhood journey. )

In this episode Anna chats to sisters Gem and Eve of Calm and Bright Sleep Support about finding confidence in your choices.Calm and Bright Sleep Support was founded by Gem and Eve who have 7 children between them. Their sleep support services for families are provided by a team of 10 which includes three paediatric nurses, a midwife, a senior NHS Clinical psychologist and an integrative therapist and together they are proud to support thousands of families each year to find the right sleep solutions for them.You can follow Calm and Bright Sleep Support on Instagram at @calmandbrightseleepsupport You can visit their website and download an array of transformative sleep plans aimed at helping families with children aged 0-4 to find the right sleep for them at https://www.calmandbright.co.uk/You can also buy Calm and Bright's book, Love to Sleep, here https://www.amazon.co.uk/Love-Sleep-Nights-Happy-Child/dp/1398702668

In this episode Anna shares her ideas and suggestions on situation she encounters regularly in her day to day life as a mother. How to stay calm when your child is losing their 'shiz!'All children have meltdowns, some more than others, but one of the biggest challenges of parenting is learning to cope with a storm in how their children regulate their emotions and Anna helps you cope withe pressures of walking into the storm as opposed to running away from it.

In this episode Anna chats to Louise Pentland about how mothers should pay attention to how they are seen through the lens of their children as it's undoubtedly with more kindness and affection than we view ourselves.Louise is a Vlogger and #1 Sunday Times Bestselling Author as well as an NSPCC Ambassador for Childhood. You can follow Louise on Instagram at @louisepentland and you can order her brand new novel, Time after Time, here https://www.amazon.co.uk/Time-After-must-read-bestselling-Pentland/dp/1838774084?_encoding=UTF8&qid=1655901343&sr=1-1&linkCode=sl1&tag=spriofglit-21&linkId=04f7ab7f4b2e729a6229fcc5d44dc4ae&language=en_GB&ref_=as_li_ss_tl

On this solo episode of The Therapy Edit, Anna shares her thoughts on a source of worry for lots of mums with the school summer holidays stretching out before us! Anna shares 5 top tips for how you can make the summer holidays run smoothly and soothe any feelings of anxiety or overwhelm that you might be struggling with.

In this episode Anna chats to Baby and Child Nutritionist Charlotte Stirling-Reed about the importance of confidence when it comes to feeding our babies and children.Charlotte, alongside being an expert in infant and child nutrition, is a Sunday Times Bestselling Author and founder of SR Nutrition which you can visit here https://www.srnutrition.co.uk/Charlotte's new book, How to Feed Your Toddler: Everything you need to know to raise happy, independent little eaters will be published in September and is available for pre-order here.https://www.amazon.co.uk/How-Feed-Your-Toddler-independent/dp/1785044052/ref=sr_1_1?crid=3II4AH7MIDWX8&keywords=how+to+feed+your+toddler&qid=1652113519&sprefix=how+to+feed+your+toddler%2Caps%2C1416&sr=8-1You can also follow Charlotte on Instagram at @sr_nutrition

In this episode Anna shares the common motherhood frustration associated with the never ending to do list and offers listeners 5 suggestions for how to take control of the list and the associated feelings of stress and overwhelm that it can trigger.

In this episode of One Thing, Anna chats with Ashley James about how to filter out unhelpful and unsolicited advice. Ashley James is a mum of one, podcaster, presenter, DJ and Dating and Empowerment Coach. You can follow Ashley on Instagram at @ashleylouisejamesYou can listen to Ashley's podcast 'Mum's The Word' here https://podcasts.apple.com/gb/podcast/mums-the-word-the-parenting-podcast-with-ashley-james/id1579670515

In this episode Anna offers listeners 5 practical tips to manage guilt associated with mistakes they feel they have made as a parent.Parenting is a tough gig and we all make mistakes on a daily basis, big and small, but each new day is an opportunity to be the parent that your child needs you to be so carrying guilt over situations you have no ability to erase from history is counter productive. Use Anna's tools to resume your sense of confidence and sense of safety for your children.

On this episode of One Thing Anna chats with fellow Anna, Anna Williamson on the topic of sleep and how our thoughts about it and the hours we get, change as we become mothers. Anna Williamson is a mum of two, television presenter, podcaster, author and dating expert that you might recognise as the presenter of Channel 4's Celebs Go Dating. Anna is also a big champion of maternal mental health.You can follow Anna on Instagram at @annawilliamsonofficialYou can listen to her podcast, Breaking Mum and Dad here https://podcasts.apple.com/gb/podcast/breaking-mum-dad-the-podcast/id1334745121And you can buy her book Breaking Mum and Dad, The Insider's Guide to Parenting Anxiety here https://www.amazon.co.uk/Breaking-Mum-Dad-Insiders-Parenting/dp/1472953355

On this episode Anna considers how we can protect ourselves from the risk of burnout and exhaustion by starting to think about our energy as a limited resource.

On this episode of One Thing Anna chats with Amelia Freer about why self nourishment for mothers truly matters.Amelia Freer is a Registered Nutritional Therapist and international best selling author, debuting with the inspirational Eat. Nourish. Glow., now translated into many languages. Amelia’s fourth book, Simply Good for You, was released in Dec 2019.You can follow Amelia on Instagram at @ameliafreer You can find out more about Amelia's work here https://ameliafreer.com/You can buy your copy of Simply Good For You here https://www.amazon.co.uk/Simply-Good-You-bursting-goodness/dp/0241414687/ref=sr_1_1?crid=111R7OIHLMOZR&keywords=amelia+freer&qid=1655116668&sprefix=amelia+freer+%2Caps%2C64&sr=8-1

In this episode Anna considers how we judge ourselves against our ability to consistently achieve what we consider to be the best way to live. Be it parenting decisions, habits and routines or practices that we think will make our lives better.Anna chats about when we should aspire to be consistent and when we should let it go and offers 5 tips for achieving consistency when it actually matters.

In this episode Anna chats to mum on a mission, Shakira Akabusi about relinquishing control as a mum and learning to roll with the punches and adapt to every new situation that you find yourself in.Shakira is a mum of four, working to shatter the Stereotype around mother, in particular pre and postnatal health, including physical and mental wellbeing.You can find out more about Shakira on her website www.stronglikemum.com and follow her on Instagram at @shakira.akabusi You can buy her book 'The Strong Like Mum Method: Awaken the power of your pre and postnatal body through instinct, knowledge and exercise' at https://www.amazon.co.uk/Strong-Like-Mum-Method-postnatal/dp/1472146581/ref=zg_bsnr_270766_49?_encoding=UTF8&psc=1&refRID=716Q2XFN9PQDJCSXT4E2

Anna considers how we can protect our children from developing negative mental and emotional health habits as a result of our own worries and insecurities.

On this episode of "One Thing' Anna chats with early years expert and founder of playHOORAY, Claire Russell. Claire shares her tips and tricks for how we can find inspiration for new and easy ways to play with our children and how we can make it less of a chore and more fun.Claire Russell is a Mum, author and founder of playHOORAY. playHOORAY! is all about equipping you with the tools to entertain your young children. You do not need a houseful of expensive toys to get the kids playing. It’s amazing what you can create with the items you already have around the house and eagle eye for ‘play potential’.You can find out more about playHOORAY and shop Claire's resources here https://playhooray.co.ukAnd you can follow Claire on Instagram at @play.hooray

In this episode of The Therapy Edit Anna ponders practical ways to help you create space around yourself when you can't physically step away from your children.

In this episode Anna chats to journalist Katherine Omerod about how she's taught herself to ring fence time and budget to enjoy time as an adult away from her children and how she's quite certain that everyone benefits from this decision.Katherine Ormerod is a writer, author and editor. You can follow Katherine on Instagram at @katherine_ormerodYou can buy Katherine's book 'Why Social Media is Ruining Your Life' here https://www.amazon.co.uk/Social-Media-Ruining-Your-Life/dp/B07HHC1ZBZ/ref=sr_1_1?crid=2IWEH9BKIQQ7K&keywords=why+social+media+is+ruining+your+life&qid=1652269559&sprefix=why+soci%2Caps%2C69&sr=8-1You can also pre-order Katherine's new book, Coco Rules, Life and Style According to Coco Chanel here https://www.amazon.co.uk/Coco-Rules-Style-according-Chanel/dp/1912785633/ref=sr_1_1?keywords=Katherine+Ormerod&qid=1652269569&s=audible&sr=1-1-catcorr

On this episode of The Therapy Edit Anna considers the wonder of boredom and how we can find more joy in the mundane moments in life.

In this episode of One Thing, Anna chats with Liz Earle about peri-menopause and how the onset of the symptoms caused by a reduction in hormones can take many mothers by surprise.Liz Earle MBE is a leading British ethical entrepreneur, charity founder, TV presenter and bestselling author. She's also passionate about educating women about the Menopause and how they can manage and live with their symptoms. You can follow Liz on Instagram at @lizearleme and you can listen to her popular podcast here https://open.spotify.com/show/5YLl0cJmNFUzP6Ow5UirooYou can also find out about Liz's other projects and subscribe to her newsletter at https://lizearlewellbeing.com

I share a thought on why we feel like we're failing sometimes. It's a philosophical one, about how motherhood is a role, but it is also an identity.As mothers, when we feel like we are failing, the feeling can hit a little harder sometimes, because it can feel less to do with getting a role a bit wrong sometimes, and more to do with who we are! I untangle this a little in this episode.

In this episode of One Thing, Anna chats with Anna Whitehouse (aka Mother Pukka) on how we've become a split society and what we can do as mothers and citizens to close the gap.Anna is a presenter on both Heart Radio and Channel 4, a columnist at Grazia and Marie Claire, a podcaster and the author of three books. She also heads up 'Flex Appeal', campaigning for flexible working for all. She is making waves and changing lives and businesses!You can buy her latest book, co-written with her husband, Matt Farquharson, the Sunday Times Bestseller Underbelly, here https://www.amazon.co.uk/Underbelly-Anna-Whitehouse-ebook/dp/B08FLCGRH9/ref=sr_1_8?crid=1YTP7T3TNQPBA&keywords=underbelly&qid=1651670019&sprefix=underbelly%2Caps%2C93&sr=8-8And you can follow Anna on Instagram at @mother_pukka

Sometimes as a mother, you'll find yourself at a loss as to what the next step can be and how you can move your family out of a moment in time into a calmer, happier environment where you all feel in control. Sometimes there is just no control to be had. And in this episode I share my tips for managing those moments and how to handle the feeling that you don't have the answers or the strength to navigate through.

In this episode of One Thing, Anna chats to Erica Davies, former fashion editor, stylist and author about the importance of finding your style confidence in the early days of motherhood.Erica is the author of Leopard is a Neutral which you can buy here https://www.amazon.co.uk/Leopard-Neutral-Really-Useful-Style/dp/B08BSSSDRY/ref=sr_1_1?crid=1EP8Q7K4QHOA6&keywords=leopard+is+a+neutral&qid=1651659585&sprefix=leopard+is+a+neutral+%2Caps%2C94&sr=8-1You can also follow Erica on Instagram at @erica_davies

Prioritising yourself can be something that many mothers find really, really hard. We often tell ourselves that putting ourselves to the bottom of the pile is a demonstration of just how much we love our families. But it's not so, in fact it's quite the opposite! And in this episode I explain why and also offer 5 tips to help you start to make time for yourself.