The Therapy Editinactive
Publisher |
Anna Mathur
Media Type |
audio
Pep talks packed with grounding words for motherhood feelings. Enjoy a twice weekly dose of The Therapy Edit.

On Monday's you'll find ten minute episodes of Anna's Psychotherapy knowledge woven with with her candid chat about motherhood. Fridays bring 15 minute episodes featuring a guest sharing the one thing they'd love to share with fellow mothers.

Anna Mathur is Times Bestselling author of 'Mind over Mother', and 'Know Your Worth'. Her most recent book 'The Little Book of Calm for New Mum's' is out now.

Anna is passionate about taking therapy outside of the therapy room, she shares insights that have changed the lives of her clients, and transformed hers too.

More from Anna:
Times Bestselling books: ‘Mind Over Mother - Every mums guide to worry and anxiety in the first years’ and ‘Know Your Worth - How to build your self-esteem, grow in confidence and worry less about what people think;
Instagram: @annamathur
Website and contact: annamathur.com
Courses, sessions and guides: Benefit from resources to help you have a happier motherhood. All £12 at annamathur.com

Contacts:
Proudly hosted by: Global
Management: Bev James Management - enquiries@bevjames.com
Production: Kate Starkey @contentinthecotswolds
Audio: John Shepheard. Aloe Audio - aloeaudio.com
Design: Amber Miller. Ooh La La Studio - oohlala.studio
Frequency |
Weekly
Explicit |
No

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163 Available Episodes (163 Total)Average duration: 00:14:57
Apr 24 | 00:09:34
On the real truth behind success
Apr 21 | 00:24:08
One Thing with Vicky Pattison on growing confidence
Apr 17 | 00:10:11
On 5 tips for dealing with public tantrums and meltdowns
Apr 14 | 00:22:07
One Thing with Dr Ranj on one amazing way to improve your sleep
Apr 10 | 00:11:19
On an easy & powerful way to encourage someone
Apr 07 | 00:22:13
One Thing with The Sleep Mums on boundaries that benefit our mental health
Apr 03 | 00:10:27
On 5 things to help you in tough times
Mar 31 | 00:21:43
One Thing with Dr Jenna on the impact of self-compassion on immunity
Mar 27 | 00:10:56
On how to get more energy
Mar 24 | 00:21:38
One Thing with James Hunt on the importance of community
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