For all the peeps who are not into rap but want to shake their booty to original music made by yours truly I give you

Goofballs Unite!

What’s a revolutionary thing to do?

It’s to badly dance in your truth

Unconcerned with a perfect appearance

Or propagating eternal youth

Do you remember what you didn’t do?

All in the name of being cool?

Don’t waste tonight and realise

The marketing slogans made you shy

If you look at me from behind

It’s not a twerk that you will find.

Got no idea what my ass is doing

but I am having a great time.

You’ve skipped leg day all your life

your squats are shaky

but the groove’s divine

Hit the dancefloor

don’t be shy

Goofballs ahoi, let’s unite

(Bridge)

There they are

smirking away

Eyerolls rolling

throwing shade

Sometimes they’re

just in your thoughts

They should never

call the shots

In their world

they’re the height of cool

Unless they change

they peak at school

How bizarre would it be

to let losers determine your destiny?

My jiggly bits wrote half this song

how dare I praise ‘em? That’s so wrong

Imagine me having the gall

A big girl that claims space at all

Hey I bust out of my seams

still got plenty of self-esteem

Hit the dancefloor, don’t be shy

Goofballs ahoi, let’s unite

The most revolutionary thing to do

Is to badly dance in your truth

Unconcerned with a perfect appearance

Or propagating eternal youth

When you’re connected to your bliss

How will they sell their stupid shit?

How will they keep on ruling you?

If you live the values that you choose?

This episode was inspired by a conversation I had with a friend about her teenage daughter. While body image is particularly hard to navigate in your teens even as adults many of us struggle. Today we'll talk about why multiple perspectives are important, what doesn't help, and what I call the offense and the defense.

Casper ter Kuile is on a mission to build a world of joyful belonging and one of the ways to get there are rituals. In times of trouble and change rituals can give us something to replenish our physical, mental and spiritual resources. Casper and I chat about how rituals are different from habits, how we can find rituals that really are an expression of our true self and that even the most mundane objects, such as milk cartons, can be used to engage more deeply with life. I've been wanting to chat to Casper since 2016 because he's someone who is truly invested in bringing innovation to spirituality. He is also the host of a hugely popular podcast called "Harry Potter and the Sacred Text". Long term listeners might recognize this podcast as the other creator Vanessa Zoltan talked about it back in 2016 on episode 89.

What is happening in the US right now is an extreme version of things that have been around for hundreds or probably thousands of years. If you are confused or surprised by what’s happening in Minneapolis and other cities you need to listen.

How to be Antiracist

75 Things White People Can Do For Racial Justice

Transcript

In this episode we look at ways to steer through the crisis while accounting both for the hard and the positive. We'll look at common ways anxiety and depression take over your brain and how to replace those patterns with something more healthy.

Transcript

There's a lot to say about what is going on now: this is the first of two episodes dedicated to Coronavirus. In this episode we'll look at what it is and what issues are to be considered. In episode 119 I will look at the psychology part of things and ideas on how to respond mentally to what is happening.

My little cousin knew how to ask for Calpol when he was like two years old. Yet when it comes to psychological wounds we are not that well informed. Meet Guy Winch who is on a mission to change that.

https://www.guywinch.com/

Watch the video and sign up for their newsletter at Represent.US

Transcript

This episode is about what we can do to not just make ourselves but society a little better. If you want to support Kiva click here:

Positive Psychology Podcast Lending Team

Transcript

The word narcissist is bandied around quite a lot these days. What is it from a clinical perspective? When does thinking well of yourself actually mean something darker is going on? And what can people do who live with or love(d) a narcissist? Barbara Monett is here to illuminate us on these issues both from a professional and a personal perspective. This is a longer one but I think it's worth sticking around, especially since Barbara dropped a truth bomb at the end that I feel is applicable to parents, teachers, bosses and anyone who has to work with others. You can find her here:

//www.barbaramonettlcsw.com/

You will find the transcript of this conversation when it's ready

What do we talk about when we talk about trust? Is trust really disappearing? Ken will introduce us to his framework that allows us to think about trust in a deeper and more thoughtful way and illuminate issues such as trust in politics or whether overly trusting people are stupid or gullible.

If you have any friends who are deaf or hard of hearing but you feel they might benefit from this episode you can send them right over to the transcript.

Transcript