The Liz Earle Wellbeing Show

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The Liz Earle Wellbeing Showinactive

Publisher |: Liz Earle

Media Type |: audio

Podknife tags |: Health,; Interview,; Self-Help

Categories Via RSS |: Health & Fitness

Welcome to The Liz Earle Wellbeing Show, the podcast helping all women have a better second half. I’m Liz Earle and, with so many of us living longer than ever before, I’m on a mission to help women thrive in later life by investing in our health and wellbeing today. This means picking up good habits in our 20s and 30s, navigating the changes that come in our 40s and 50s and fortifying our bodies with everything we need to stay fit, flexible, sharp and energised in our 60s, 70s and beyond.

Hosted on Acast. See acast.com/privacy for more information.

People |: Liz Earle (@lizearleme)
Country Of Origin |: United Kingdom
Produced In |: London, England
Premiere Date |: 2017-05-03
Related Hashtags |: #FridayFive,; #menopause
Frequency |: Weekly
Explicit |: No

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361 Available Episodes (361 Total) / Average duration: 00:33:28

Date Duration Most Reviewed Highest Rated

361 Available Episodes (361 Total)Average duration: 00:33:28

Apr 21, 2023

00:37:39

Is your home best described as calm or chaos? On this episode of The Liz Earle Wellbeing Show, Liz is joined by professional organiser Dilly Carter to discuss how clearing our living spaces can help clear our minds.

Liz and Dilly chat about the links between mental health and the state of our homes, how the pandemic shifted attitudes to our living spaces, and how clutter can affect our relationships. Dilly also shares her top tips for getting started with decluttering our homes and creating a vision for our living spaces.

Links mentioned in the episode:

Hosted on Acast. See acast.com/privacy for more information.

Apr 14, 2023

00:48:08

Interested in the connection between the food we eat and our brain health? On this episode of The Liz Earle Wellbeing Show, Liz is joined by psychologist Kimberley Wilson, who has a degree in nutrition, to learn more about how our diet can impact our brain development and mental health.

Liz and Kimberley discuss how nutrition may play a part in fuelling a mental health crisis, plus the importance of certain fats, such as omega 3, for brain development, and how to get enough through our diet.

The episode also covers the benefits of magnesium, the dangers of ultra-processed foods and alcohol, the impact of poor nutrition in childhood, and risk factors for dementia. Kimberley also shares the best foods to protect our brains for the future.

Links mentioned in the episode:

Hosted on Acast. See acast.com/privacy for more information.

Apr 07, 2023

00:31:16

Could a testosterone patch be on the horizon for women? On this episode of The Liz Earle Wellbeing Show, Liz chats to Dr Sarah Hillman, GP, clinical lecturer and researcher from the University of Warwick, to discuss the development of a testosterone patch in what could be a world first by UK researchers.

While oestrogen and progesterone HRT patches are available, there is currently no equivalent for testosterone, despite it being considered an essential female hormone.

Liz and Sarah chat about the symptoms of low testosterone in women, such as low libido, and the benefits of transdermal administration of HRT rather than oral.

They also cover the research and clinical trials for the testosterone patch, the difficulties in defining and diagnosing low libido, and the socioeconomic divide when it comes to obtaining HRT.

Links mentioned in the episode:

Hosted on Acast. See acast.com/privacy for more information.

Mar 31, 2023

00:44:53

Have you ever tried meditating? On this episode of The Liz Earle Wellbeing Show, Liz is joined by Vedic meditation teacher Jillian Lavender to learn how this practice can aid sleep, lower stress, improve hormonal balance and reduce biological ageing.

Jillian shares her journey to finding Vedic meditation and how this practice, which is centred on a mantra, has helped her.

Liz and Jillian also debunk common meditation myths, and cover how we can try Vedic medication ourselves, this science behind it, and the differences between meditation practices.

Links mentioned in the episode:

Hosted on Acast. See acast.com/privacy for more information.

Mar 24, 2023

00:45:43

Do you put yourself first in your romantic relationships? On this episode of The Liz Earle Wellbeing Show, Liz is joined by life coach Michelle Elman to learn why we should all be a bit more selfish in our love lives.

Liz and Michelle discuss how to see ourselves as more desirable and worthy, how to express our needs without feeling ‘needy’, and why we should never settle.

Michelle reveals more about her previous decision to be consciously single, how to handle ghosting and dealing with rejection.

Links mentioned in the episode:

Hosted on Acast. See acast.com/privacy for more information.

Mar 17, 2023

00:42:51

What are your health and wellbeing non-negotiables? On this episode of The Liz Earle Wellbeing Show, Liz chats to Tess Daly about the four key pillars that keep the Strictly Come Dancing host’s wellness in check - nutrition, sleep, breathwork and movement.

Tess shares her experience of working in the fashion industry, why the word ‘diet’ has no place in her home, and the importance of being body positive for her two daughters.

The episode covers gut health and Tess’ healthy eating habits, plus the simple ways she sneaks movement into her week. Tess also reveals her love of breathwork and how it helps with the pressures of live TV and her sleep.

Links mentioned in the episode:

Hosted on Acast. See acast.com/privacy for more information.

Mar 10, 2023

00:50:39

In this International Women’s Day special, Liz is joined by Baroness Anne Jenkin, Stella Creasy MP, and Miriam Cates MP to chat about the reality of being a woman in parliament. The episode covers how the representation of women in parliament has a tangible knock on effect on how we’re able to live our lives day to day.

Baroness Anne Jenkin shares her views on what it takes to be ‘successful’ as a woman in politics. Stella Creasy MP reveals the lack of maternity provisions and other barriers for women in parliament, such as childcare costs. And Miriam Cates MP tells of her journey into politics.

Links mentioned in the episode:

Hosted on Acast. See acast.com/privacy for more information.

Mar 03, 2023

00:52:52

In celebration of International Women’s Day, Liz chats to two fantastic female beauty brand founders, UpCircle’s Anna Brightman and Beauty Pie’s Marcia Kilgore, for the latest episode of The Liz Earle Wellbeing Show.

Liz recalls her personal experience of building a successful beauty company, and Marcia and Anna also share what led them to launching their disruptive beauty brands.

Liz, Marcia and Anna discuss the differences in dialogue often used to describe male and female brand founders, as well as the importance of sustainability in the beauty industry.

They also cover the impact of ageing and menopause in the workplace, and how we can better look after our own wellbeing and that of our colleagues.

Links mentioned in the episode:

Hosted on Acast. See acast.com/privacy for more information.

Feb 24, 2023

00:40:12

What steps do you take to look after your eyes? On this episode of The Liz Earle Wellbeing Show, Liz is joined by leading plastic and ophthalmic surgeon, Dr Elizabeth Hawkes, to learn more about caring for our eye health.

Liz and Elizabeth discuss why the eye area often ages so dramatically, and the main culprits behind these changes, such as UV exposure. They also cover common eye conditions, beauty products we should be using around the eye area, and what eye bags and dark circles may say about our health.

Links mentioned in the episode:

Hosted on Acast. See acast.com/privacy for more information.

Feb 17, 2023

00:33:03

Have you experienced any vaginal or vulval changes as a result of the menopause?

On this episode of The Liz Earle Wellbeing Show, Liz is joined by former GP and now aesthetic physician Dr Shirin Lakhani to learn more about how the menopause and ageing affect the vagina and pelvic floor.

Shirin covers physical symptoms related to discomfort, incontinence and sexual dysfunction often caused by changing hormone levels, and why recurrent UTIs (urinary tract infections) can be more common later in life.

Liz and Shirin also discuss vaginal atrophy, lichen sclerosus and other genital conditions, and the novel treatments that can help, including localised oestrogen. Shirin also shares her advice for optimum vaginal health.

Links mentioned in the episode:

Hosted on Acast. See acast.com/privacy for more information.

Apr 21 | 00:37:39

How to declutter your home and your mind, with Dilly Carter

Apr 14 | 00:48:08

How food impacts our brains and mental health, with Kimberley Wilson

Apr 07 | 00:31:16

Developing the world’s first testosterone patch, with Dr Sarah Hillman

Mar 31 | 00:44:53

The science behind meditation, with Jillian Lavender

Mar 24 | 00:45:43

Why we should be more selfish in love, with Michelle Elman

Mar 17 | 00:42:51

Four steps to a happier, healthier you with Tess Daly

Mar 10 | 00:50:39

The realities of being a woman in parliament

Mar 03 | 00:52:52

Women in the beauty industry, with Marcia Kilgore and Anna Brightman

Feb 24 | 00:40:12

How to protect your eye health, with Dr Elizabeth Hawkes

Feb 17 | 00:33:03

How menopause and ageing affect the vagina, with Dr Shirin Lakhani

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