I’m sure we’ve all been in a situation before where there was something that we wanted or needed to do, but our fear was so great that it kept us from taking action.

Today on The Karen Kenney Show, we’re talking all about courage.

We’ll discuss the four components of courage, what we often get wrong about fear, and the importance of having a supportive community of encouragers!

I’ll also tell a story about watching some courage in action that I recently experienced, and the power of having a compassionate witness to help us navigate the scary times.

Plus I’ll share some thoughts on how to navigate fear and make better decisions by changing our emotional state before taking action.

KEY POINTS:

• The Concept of Courage

• Autism Acceptance Week

• Actor Michael Sheen + The Assembly

• Four Components of Courage

• Feeling The Fear

• Changing Emotional States

• Compassionate Witnessing

• Encouragement and Support in Personal Growth

• The Nest: Spiritual Mentoring Group + Community

KK BIO:

Karen Kenney is a certified Spiritual Mentor, Writer, Integrative Change Worker, Hypnotist, and Coach. She’s known for her dynamic storytelling, her sense of humor, her Boston accent and her no-BS approach to Spirituality and transformational work.

She’s been a yoga teacher for 23+ years, is a Certified Gateless Writing Instructor, and is also an author, speaker, retreat leader and the host of The Karen Kenney Show podcast.

A curious human being, life-long learner and an entrepreneur for 20+ years, KK brings a down-to-earth perspective to applying spiritual principles and brain science that create powerful shifts in people’s lives and businesses.

She works with people individually in her 1:1 program, THE QUEST, and offers a collective learning experience via her group mentoring program, THE NEST.

She works with both the conscious and unconscious mind by combining practical Neuroscience, Subconscious Reprogramming, Integrative Hypnosis, and Spiritual Mentorship. These tools help clients regulate their nervous systems, remove blocks, rewrite stories, rewire beliefs, and reimagine what’s possible!

Karen wants her clients to have their own lived experience with spirituality and to not just “take her word for it”. She encourages people to deepen their personal connection to Self, Source and Spirit in tangible, relatable, and actionable ways without losing sight of the magic.

Her process called: “Your Story To Your Glory” helps people to shift from an old thought system of fear to one of Love - using compassion, un-shaming, laughter and humor, her work is effective, efficient, and it’s also wicked fun!

KK’s been a student of A Course in Miracles for close to 30 years, has been vegan for over 20 years, and believes that a little kindness can go a long way and make a miraculous difference.

I’m sure you’ve heard the phrase before, “Giving someone the benefit of the doubt.”

The dictionary says, “the benefit of the doubt” is the state of accepting something or someone as honest or deserving of trust, even though there are doubts.

Today on The Karen Kenney Show, we’re talking about how we often think that giving the benefit of the doubt is a courtesy we’re extending to the other person.

But sometimes, when we extend the benefit of the doubt, our mental, our physical, our emotional and our spiritual well-being also benefits from this too.

Another way to say this is we get to choose to see through the eyes of love, rather than fear, which means we don't have to give too much credit to our ego’s first and loudest reactions.

This doesn’t mean that we become doormats, give up our common sense, or stop listening to our Inner Voice or abandon our wise discernment.

However, there is a benefit sometimes to not just running with that first fear reaction of the ego, and instead, learning to slow down and take your time, so that you can assess a situation from a place of love.

KEY POINTS:

• Definition of Benefit of the Doubt

• Being Called an Idiot

• Practicing in Relationships + in the Car

• The Importance of Perspective

• Getting Your Panties in a Bunch

• Giving Bad Evidence + Proof

• Be Kind, Be Kind, Be Kind

Karen Kenney is a certified Spiritual Mentor, Hypnotist, Integrative Change Worker and a Life Coach. She’s known for her dynamic storytelling, her sense of humor, her Boston accent and her no-bullshit approach to Spirituality and transformational work.

She’s been a yoga teacher for 22+ years, is a Certified Gateless Writing Instructor, and is also an author, speaker, retreat leader and the host of The Karen Kenney Show podcast.

A curious human being, life-long learner and an entrepreneur for 20+ years, KK brings a down-to-earth perspective to applying spiritual principles and brain science that create powerful shifts in people’s lives and businesses.

She works with people individually in her 1:1 program - THE QUEST, and offers a collective learning experience via Group Mentoring in The Nest. She supports both the conscious and unconscious mind by combining practical Neuroscience, Subconscious Reprogramming, Integrative Hypnosis, and Spiritual Mentorship. These tools help clients regulate their nervous systems, remove blocks, rewrite stories, rewire beliefs, and reimagine what’s possible!

Karen wants her clients to have their own lived experience with spirituality and to not just “take her word for it”. She encourages people to deepen their connection to Self, Source and Spirit in down-to-earth, tangible, and actionable ways without losing sight of the magic.

Her process, of transforming “Your Story To Your Glory” helps people to shift their minds from an old thought system of fear to one of Love - using compassion, un-shaming, laughter and humor. Her work is effective, efficient, and it’s also wicked fun! 

KK’s been a student of A Course in Miracles for close to 30 years, has been vegan for over 20 years, and believes that a little kindness can make a big difference.

I bet most of us can agree that we don't like feeling like “we're the problem” or that we might be letting someone down.

When we make plans to meet up, or attend something together with someone else, or as in my story today, plan an event and then... life unexpectedly happens, the situation changes, and we have to cancel on them.

UGH! It can be such an uncomfortable feeling when those thoughts of, “Oh, I'm going to let this person down” start racing through our head and our nervous system sets off the old childhood danger alarms.

Today on The Karen Kenney Show, we’re talking about how it’s okay to not always get it 100% right. It is okay to have enough self-awareness to know when we’ve reached our limit and something, somewhere has to give.

The truth is…

You are allowed to change your mind.

You are allowed to make mistakes.

You are allowed to make choices that might disappoint other people.

You will come out the other side okay and “YOU ARE NOT IN TROUBLE” when you do.

KEY POINTS:

• Disappointing Others + Managing Anxiety (04:52)

• Recognizing + Managing Emotions (09:38)

• Emotional Intelligence, Self-Awareness + Personal Growth (15:32)

• Managing Emotions from Past Experiences (20:17)

• Trauma, Emotional Healing + Self-Care (25:26)

• Finding Inner Peace (30:32)

Karen Kenney is a certified Spiritual Mentor, Hypnotist, Integrative Change Worker and a Life Coach. She’s known for her dynamic storytelling, her sense of humor, her Boston accent and her no-bullshit approach to Spirituality and transformational work.

She’s been a yoga teacher for 22+ years, is a Certified Gateless Writing Instructor, and is also an author, speaker, retreat leader and the host of The Karen Kenney Show podcast.

A curious human being, life-long learner and an entrepreneur for 20+ years, KK brings a down-to-earth perspective to applying spiritual principles and brain science that create powerful shifts in people’s lives and businesses.

She works with people individually in her 1:1 program THE QUEST, and offers a collective learning experience via Group Coaching. She supports both the conscious and unconscious mind by combining practical Neuroscience, Subconscious Reprogramming, Integrative Hypnosis, and Spiritual Mentorship. These tools help clients regulate their nervous systems, remove blocks, rewrite stories, rewire beliefs, and reimagine what’s possible!

Karen wants her clients to have their own lived experience with spirituality and to not just “take her word for it”. She encourages people to deepen their personal connection to Self, Source and Spirit in tangible, relatable, and actionable ways without losing sight of the magic.

Her process called: “Your Story To Your Glory” helps people to shift from an old thought system of fear to one of Love - using compassion, un-shaming, laughter and humor, her work is effective, efficient, and it’s also wicked fun!

KK’s been a student of A Course in Miracles for close to 30 years, has been vegan for over 20 years, and believes that a little kindness can go a long way and make a miraculous difference.

I often say, “Humans love to put other people up on a pedestal of praise and then move them over to the cross of crucifixion when they see their humanity.”

Today on The Karen Kenney Show, we’re talking about how people like to build others up onto a pedestal of praise and then when they eventually discover that other person’s humanness, weaknesses or even failures - those same people love to yank that pedestal out from under them.

It's like there’s this expectation that because someone is good at something, whether that be science, acting, sports, writing, business, or music - that they’re then automatically predisposed to be good at all things straight across the board.

That they are never going to make a mistake or God forbid, show the unhealed version of themselves.

In people’s worshipping of internet heroes, influencers and “gurus” - it’s easy to forget that they are human. They are not God or even otherworldly. In many ways, they’re no different than people without the big platforms.

Like us, they have their own insecurities, character flaws and unhealed places that could also use some inner work.

As human beings, we should do our best to praise one another, love one another, and build each other up... and I have no problem with this practice of helping, supporting, cheerleading and lifting someone up!

However, it’s a totally different thing to put somebody up on a pedestal and then toss our common sense out the window - only to then be disappointed because we find out oh, yeah, they're human.

The reality is if we keep building people up on these wicked high pedestals and holding them to these impossible standards; when they're that high, there's only one place to go, and that’s down.

Key Points:

• The Tendency to Idolize + Tear Down Famous People (03:28)

• The Human Tendency to Praise + Criticize (08:59)

• Meeting Stephen King (14:22)

• Spirituality, Ego + Equality (19:01)

• The Dangers of Idolizing “Gurus” (24:19)

• Inner Wisdom + External Teachers (29:38)

• The Importance of Lifting Others Up (35:54)

• Self-Awareness + Ethical Behavior (40:26)

Karen Kenney is a certified Spiritual Mentor, Hypnotist, Integrative Change Worker and a Life Coach. She’s known for her dynamic storytelling, her sense of humor, her Boston accent and her no-bullshit approach to Spirituality and transformational work.

She’s been a yoga teacher for 22+ years, is a Certified Gateless Writing Instructor, and is also an author, speaker, retreat leader and the host of The Karen Kenney Show podcast.

A curious human being, life-long learner and an entrepreneur for 20+ years, KK brings a down-to-earth perspective to applying spiritual principles and brain science that create powerful shifts in people’s lives and businesses.

She works with people individually in her 1:1 program THE QUEST, and offers a collective learning experience via Group Coaching. She supports both the conscious and unconscious mind by combining practical Neuroscience, Subconscious Reprogramming, Integrative Hypnosis, and Spiritual Mentorship. These tools help clients regulate their nervous systems, remove blocks, rewrite stories, rewire beliefs, and reimagine what’s possible!

Karen wants her clients to have their own lived experience with spirituality and to not just “take her word for it”. She encourages people to deepen their personal connection to Self, Source and Spirit in tangible, relatable, and actionable ways without losing sight of the magic.

Her process called: “Your Story To Your Glory” helps people to shift from an old thought system of fear to one of Love - using compassion, un-shaming, laughter and humor, her work is effective, efficient, and it’s also wicked fun!

KK’s been a student of A Course in Miracles for close to 30 years, has been vegan for over 20 years, and believes that a little kindness can go a long way and make a miraculous difference.

It can be wicked easy to get attached to the idea that relationships are supposed to last forever – and that people and how we relate to one another are supposed to stay the same.

This notion gets reinforced in our minds, because our brains really like familiarity and don’t particularly love change.

When it comes to human beings and relationships - things remaining the same - is not a reasonable expectation because like trees, we’re all destined to grow.

Today on The Karen Kenney Show, we’re talking about how people are kind of like trees and the different relationships they find themselves in.

Some relationships weather the toughest storms, bending but not breaking. Others provide support, shade or nourishment for a time before falling away.

But all are built on the foundation, the roots, that started with what we learned in our earliest home life with our family.

If you were to look at the people in your own life - what kind of “trees” would you discover?

Do you have strong, stable Redwoods? Or are they a low bush that's never going to grow and it may be time to uproot and move on from them?

As with trees, sometimes relationships wither away, but it doesn't mean they didn't serve a purpose when they came into our life.

Like trees, relationships grow and change with each passing season with some remaining long term like evergreens and others moving on to grow alongside someone else.

So, take a look around and ask yourself, “Who am I standing in the forest of this life with and are there any that I may have outgrown that it is time to say goodbye to? Plus, what kind of tree am I being to others?”

KK's Takeaways:

• Trees, Relationships + Personal Growth (01:36)

• Family Roots (7:17)

• Toxic Family Dynamics + Self-Care (13:25)

• Tree Trunks, Growth + Relationships (15:51)

• Self-Awareness (21:34)

• The Cycles Of Relationships (27:43)

• Building Sturdy Relationships (32:49)

• Spiritual Growth + Internal Resources (36:09)

• Personal Growth + Relationships (42:13)

• Spark Of Life (47:38)

Karen Kenney is a certified Spiritual Mentor, Hypnotist, Integrative Change Worker and a Life Coach. She’s known for her dynamic storytelling, her sense of humor, her Boston accent and her no-bullshit approach to Spirituality and transformational work.

She’s been a yoga teacher for 22+ years, is a Certified Gateless Writing Instructor, and is also an author, speaker, retreat leader and the host of The Karen Kenney Show podcast.

A curious human being, life-long learner and an entrepreneur for 20+ years, KK brings a down-to-earth perspective to applying spiritual principles and brain science that create powerful shifts in people’s lives and businesses.

She works with people individually in her 1:1 program THE QUEST, and offers a collective learning experience via Group Coaching. She supports both the conscious and unconscious mind by combining practical Neuroscience, Subconscious Reprogramming, Integrative Hypnosis, and Spiritual Mentorship. These tools help clients regulate their nervous systems, remove blocks, rewrite stories, rewire beliefs, and reimagine what’s possible!

Karen wants her clients to have their own lived experience with spirituality and to not just “take her word for it”. She encourages people to deepen their personal connection to Self, Source and Spirit in tangible, relatable, and actionable ways without losing sight of the magic.

Her process called: “Your Story To Your Glory” helps people to shift from an old thought system of fear to one of Love - using compassion, un-shaming, laughter and humor, her work is effective, efficient, and it’s also wicked fun!

KK’s been a student of A Course in Miracles for close to 30 years, has been vegan for over 20 years, and believes that a little kindness can go a long way and make a miraculous difference.

From the childhood trauma of living through a cult-like experience, to now being married with 2 kids and running her own successful Podcast Management Company...

This week’s guest is an inspiration for just how possible it is to get out, start out and eventually stand out in life and business!

Today on The Karen Kenney Show, we’re talking to my guest Alesia Galati owner and founder of Galati Media.

Alesia’s younger years were shaped by a Mom, who in her attempt of trying to overcome her struggles with addiction, depression and anxiety - took Alesia and her siblings down a path to living in a fundamentalist Christian cult. The restrictions and lack of control robbed them of their ability to feel empowered, build skills for life outside “the camp”, and also made it hard to leave.

Although her journey has not been easy, every step has prepared and led her to be the remarkable human being and business owner that she is today!

I’m so happy to connect with her in this episode and to share her powerful, insightful, and inspirational story with you.

This is a longer episode, so you might want to listen all at once or enjoy it in smaller chunks or pieces!

Whether you’re trying to get out of a situation, or start out in a new relationship, or stand out in your business...

I hope you walk away from this conversation with a golden nugget or two, that you can apply to create your own empowered life!

KK's Takeaways

• Personal Values, Childhood Experiences + Entrepreneurship (10:13)

• Family Dynamics + Addiction (16:50)

• Cult Experiences (27:08)

• Cult-Like Program for Women + Their Children (32:24)

• Childhood Experiences at a Christian “Camp” (37:45)

• Lack of Empowerment (42:49)

• Leaving a Cult + Gaining Independence (47:51)

• Personal Growth + Rebellion in a Religious Context (51:58)

• Career Transition (57:51)

• Leadership Styles + Empowerment (1:09:37)

• Personal Growth + Financial Stability (1:15:39)

• Entrepreneurship + Personal Growth (1:25:51)

• Starting a Podcast For small Businesses (1:30:28)

• Serving Clients as a Podcast Producer (1:33:37)

• Personal Branding + Trusting Your Intuition (1:38:53)

• Managing Thoughts + Emotions (1:44:07)

• Spirituality, Religion + Personal Growth (1:53:54)

• Voice + Control (2:03:45)

• Connecting with Audiences (2:07:36)

• Systems for Success (2:13:48)

• Strategies with a Focus On Empowerment + Healing (2:17:29)

MEET ALESIA GALATI:

Alesia Galati is the owner and founder of Galati Media. She’s has been listening to podcasts since 2015 and knows what goes into creating a standout podcast that captures your audience’s attention even before they press “play”. Alesia’s helped coaches and thought leaders launch and maintain over 50 podcasts and has developed a signature, thorough system to launching and managing podcasts so you don’t have to stress about anything falling through the cracks! 

Alesia lives in sunny North Carolina with her two kiddos and husband. When not helping her clients, Alesia can be found reading over 200 books a year, hiking, and exploring the zoo with her boys. 

Favorite podcast: Alesia’s ears have been fine-tuned for high-quality audio and she can only tolerate impeccable podcasts. She enjoys listening to heavily produced storytelling podcasts like “Greeking Out” by National Geographics Kids when she takes long road trips with her kids.

CONNECT WITH ALESIA:

WEBSITE: https://galatimedia.com/

PODCAST: https://galatimedia.com/listeners-to-leads-podcast/

FB: https://www.facebook.com/alesiagalatipm/

IG: https://www.instagram.com/alesia.galati/

YOUTUBE: https://www.youtube.com/@alesiagalati

LINKEDIN: https://www.linkedin.com/in/alesia-galati/

Karen Kenney is a certified Spiritual Mentor, Hypnotist, Integrative Change Worker and a Life Coach. She’s known for her dynamic storytelling, her sense of humor, her Boston accent and her no-bullshit approach to Spirituality and transformational work.

She’s been a yoga teacher for 22+ years, is a Certified Gateless Writing Instructor, and is also an author, speaker, retreat leader and the host of The Karen Kenney Show podcast.

A curious human being, life-long learner and an entrepreneur for 20+ years, KK brings a down-to-earth perspective to applying spiritual principles and brain science that create powerful shifts in people’s lives and businesses.

She works with people individually in her 1:1 program THE QUEST, and offers a collective learning experience via Group Coaching. She supports both the conscious and unconscious mind by combining practical Neuroscience, Subconscious Reprogramming, Integrative Hypnosis, and Spiritual Mentorship. These tools help clients regulate their nervous systems, remove blocks, rewrite stories, rewire beliefs, and reimagine what’s possible!

Karen wants her clients to have their own lived experience with spirituality and to not just “take her word for it”. She encourages people to deepen their personal connection to Self, Source and Spirit in tangible, relatable, and actionable ways without losing sight of the magic.

Her process called: “Your Story To Your Glory” helps people to shift from an old thought system of fear to one of Love - using compassion, un-shaming, laughter and humor, her work is effective, efficient, and it’s also wicked fun!

KK’s been a student of A Course in Miracles for close to 30 years, has been vegan for over 20 years, and believes that a little kindness can go a long way and make a miraculous difference.

In the world today, you just can’t be on the internet and more specifically, on social media, and not see the way that people try to come for one another.

There’s so many people with going around spewing their mean, hateful and ignorant comments all over everyone and everything.

Today on The Karen Kenney Show, we’re talking about the cheap shots that are being thrown around online from behind a keyboard or the safety of a screen.

Brutal and unnecessary words being used to try to tear down the success and happiness of others by the unhealed authors behind them.

It’s easy to feel tough when people think they’re anonymous, using a fake name, and live so far away, that they’ll probably never have to meet the ones they’re going out of their way to hurt.

As individuals, we have to stop this behavior. We have to start calling ourselves on our own BS and be willing to look at, who and how we are really being.

Are we choosing to operate from a place of fear – or - live from a place of love?

Our life experience will be greatly changed based on that daily, moment by moment choice.

Which space are you operating from?

KK's Takeaways:

• Creativity, Criticism + Support (03:43)

• The Impact of Internet Trolls (07:34)

• The Power of Kindness + Personal Development (14:57)

• Empathy + Compassion in Personal Growth (20:42)

• Self-Reflection (25:38)

• Self-Awareness (28:13)

• Mindfulness + Responsible Communication (33:51)

• Self-Love, Healing + Spiritual Growth (39:25)

• Spreading Love (44:38)

Karen Kenney is a certified Spiritual Mentor, Hypnotist, Integrative Change Worker and a Life Coach. She’s known for her dynamic storytelling, her sense of humor, her Boston accent and her no-bullshit approach to Spirituality and transformational work.

She’s been a yoga teacher for 22+ years, is a Certified Gateless Writing Instructor, and is also an author, speaker, retreat leader and the host of The Karen Kenney Show podcast.

A curious human being, life-long learner and an entrepreneur for 20+ years, KK brings a down-to-earth perspective to applying spiritual principles and brain science that create powerful shifts in people’s lives and businesses.

She works with people individually in her 1:1 program THE QUEST, and offers a collective learning experience via Group Coaching. She supports both the conscious and unconscious mind by combining practical Neuroscience, Subconscious Reprogramming, Integrative Hypnosis, and Spiritual Mentorship. These tools help clients regulate their nervous systems, remove blocks, rewrite stories, rewire beliefs, and reimagine what’s possible!

Karen wants her clients to have their own lived experience with spirituality and to not just “take her word for it”. She encourages people to deepen their personal connection to Self, Source and Spirit in tangible, relatable, and actionable ways without losing sight of the magic.

Her process called: “Your Story To Your Glory” helps people to shift from an old thought system of fear to one of Love - using compassion, un-shaming, laughter and humor, her work is effective, efficient, and it’s also wicked fun!

KK’s been a student of A Course in Miracles for close to 30 years, has been vegan for over 20 years, and believes that a little kindness can go a long way and make a miraculous difference.

When we’re trying to create good, new, positive, or helpful things in the world - we sometimes find it hard to remain consistent and keep the momentum going.

We might find ourselves in a pattern of starting and stopping again and again and again - which can lead to frustration and feelings of failure.

Today on The Karen Kenney Show, we’re flipping this pattern on its head!

Instead of attacking ourselves – we're going to get curious, by shifting the focus from negative thinking and the kind of critical inner talk that has us berating ourselves - to a more positive outlook that considers what might actually be living underneath the struggle.

There’s an intelligence beneath that “starting and stopping” and a wisdom inside of you and your Inner Teacher knows and understands your struggle.

Right now, your nervous system might be inclined towards seeking safety and familiarity — and may need the support of a friend, a mentor, a coach - or even a private journal practice to help bring your why to the surface so it can be heard, held and even healed.

Trying to change a habit can be wicked hard and our subconscious root causes can keep us feeling stuck — but there isn’t anything wrong with your path or in seeking support.

This episode serves as an invitation for you to embark on a journey of self-exploration, to delve deeply behind the curtain, and confront the challenging questions that will uncover the root causes of your struggle with gaining momentum in the direction of your dreams.

Will you join me?

KK's Takeaways:

• Consistency In Yoga Practice (06:45)

• Building Spiritual Habits For Consistency (11:39)

• Habit Change And Inner Resistance (15:35)

• Internal Voices And External Forces Impacting Progress (20:04)

• Habits, Identity, And Staying Motivated (26:02)

• Overcoming Procrastination And Finding Inner Wisdom (30:52)

• Self-Care, Mindfulness, And Compassion (35:06)

Karen Kenney is a certified Spiritual Mentor, Hypnotist, Integrative Change Worker and a Life Coach. She’s known for her dynamic storytelling, her sense of humor, her Boston accent and her no-bullshit approach to Spirituality and transformational work.

She’s been a yoga teacher for 22+ years, is a Certified Gateless Writing Instructor, and is also an author, speaker, retreat leader and the host of The Karen Kenney Show podcast.

A curious human being, life-long learner and an entrepreneur for 20+ years, KK brings a down-to-earth perspective to applying spiritual principles and brain science that create powerful shifts in people’s lives and businesses.

She works with people individually in her 1:1 program THE QUEST, and offers a collective learning experience via Group Coaching. She supports both the conscious and unconscious mind by combining practical Neuroscience, Subconscious Reprogramming, Integrative Hypnosis, and Spiritual Mentorship. These tools help clients regulate their nervous systems, remove blocks, rewrite stories, rewire beliefs, and reimagine what’s possible!

Karen wants her clients to have their own lived experience with spirituality and to not just “take her word for it”. She encourages people to deepen their personal connection to Self, Source and Spirit in tangible, relatable, and actionable ways without losing sight of the magic.

Her process called: “Your Story To Your Glory” helps people to shift from an old thought system of fear to one of Love - using compassion, un-shaming, laughter and humor, her work is effective, efficient, and it’s also wicked fun!

KK’s been a student of A Course in Miracles for close to 30 years, has been vegan for over 20 years, and believes that a little kindness can go a long way and make a miraculous difference.

Love isn't just reserved for romantic, sexual, or intimate relationships. Love is all around us and one of the most powerful things you can do is learn to love yourself.

I'm not talking in some big grandiose, egocentric way, where you decide you are “special”.

I’m talking about truly learning how to be in relationship with yourself - with both your ego personality / the small s / self and your Higher / capital S / Self.

Today on The Karen Kenney Show, we’re talking about love and how every day is a great opportunity to spread some around! We don’t have to reserve it for holiday celebrations like Valentine's Day either.

Why not celebrate Love every day? Look around you, there are so many reasons to give and receive love.

As I always tell my students and clients, “Don't be stingy with your love”, you can start with yourself and then expand it out to the animals, other people and the world around you — let it ripple out exponentially and watch it come back to you!

We were created to love and be LOVE and the more we practice this, the bigger it gets and the more there is to love.

Will you join me in spreading more love today?

KK's Takeaways:

• Spreading Love (05:29)

• Spreading Kindness (11:48)

• Spirituality, Relationships + Inner Peace (16:43)

• The Power of Prayer + Mindfulness (20:00)

• The Importance of Giving + Receiving Love (24:27)

• Grief, Love + Spreading Positivity (30:07)

• Personal Growth (34:54)

Karen Kenney is a certified Spiritual Mentor, Hypnotist, Integrative Change Worker and a Life Coach. She’s known for her dynamic storytelling, her sense of humor, her Boston accent and her no-bullshit approach to Spirituality and transformational work.

She’s been a yoga teacher for 22+ years, is a Certified Gateless Writing Instructor, and is also an author, speaker, retreat leader and the host of The Karen Kenney Show podcast.

A curious human being, life-long learner and an entrepreneur for 20+ years, KK brings a down-to-earth perspective to applying spiritual principles and brain science that create powerful shifts in people’s lives and businesses.

She works with people individually in her 1:1 program THE QUEST, and offers a collective learning experience via Group Coaching. She supports both the conscious and unconscious mind by combining practical Neuroscience, Subconscious Reprogramming, Integrative Hypnosis, and Spiritual Mentorship. These tools help clients regulate their nervous systems, remove blocks, rewrite stories, rewire beliefs, and reimagine what’s possible!

Karen wants her clients to have their own lived experience with spirituality and to not just “take her word for it”. She encourages people to deepen their personal connection to Self, Source and Spirit in tangible, relatable, and actionable ways without losing sight of the magic.

Her process called: “Your Story To Your Glory” helps people to shift from an old thought system of fear to one of Love - using compassion, un-shaming, laughter and humor, her work is effective, efficient, and it’s also wicked fun!

KK’s been a student of A Course in Miracles for close to 30 years, has been vegan for over 20 years, and believes that a little kindness can go a long way and make a miraculous difference.

If we think, say, feel, believe or do something enough times - it creates a habitual well-worn groove within our subconscious mind.

And if we get into a groove - that is no longer groovy, we can create a well-worn path that can easily become a rut that we feel stuck in.

Today on The Karen Kenney Show, we’re talking about getting stuck in these ways of thinking and being - where we want to change - but find it difficult or overwhelming to do so.

This can leave us feeling like we’re lazy, lacking, not smart enough, kinda’ worthless, and wondering what the heck is wrong with me?

Which can lead to feelings of defeat… and as a result, a lot of us will just give up and stop trying, because it feels too hard to change.

So how do we get out of this rut and make the changes we actually want?

Here's the good news… You already have your own inner teacher, a part of you that is connected to Divine intelligence, that has everything it already needs within to create change!

You just occasionally need some external help, some guidance, support or mentoring, to learn how to use what you already have.

This is where my latest episode (and my work with people) comes in!

KK's Takeaways:

• Stuck in the Same Patterns (03:17)

• Habits + Samskaras (08:19)

• Habits + the Subconscious Mind (14:43)

• Inner Conflict + Self-Awareness (18:05)

• Self-Sabotage + Subconscious Beliefs (24:20)

• Personal Development (26:46)

• Changing Habits + Patterns Through Hypnosis NLP (31:03)

• Growth + Inner Guidance (37:01)

• Improvement Strategies (42:32)

Karen Kenney is a certified Spiritual Mentor, Hypnotist, Integrative Change Worker and a Life Coach. She’s known for her dynamic storytelling, her sense of humor, her Boston accent and her no-bullshit approach to Spirituality and transformational work.

She’s been a yoga teacher for 22+ years, is a Certified Gateless Writing Instructor, and is also an author, speaker, retreat leader and the host of The Karen Kenney Show podcast.

A curious human being, life-long learner and an entrepreneur for 20+ years, KK brings a down-to-earth perspective to applying spiritual principles and brain science that create powerful shifts in people’s lives and businesses.

She works with people individually in her 1:1 program THE QUEST, and offers a collective learning experience via Group Coaching. She supports both the conscious and unconscious mind by combining practical Neuroscience, Subconscious Reprogramming, Integrative Hypnosis, and Spiritual Mentorship. These tools help clients regulate their nervous systems, remove blocks, rewrite stories, rewire beliefs, and reimagine what’s possible!

Karen wants her clients to have their own lived experience with spirituality and to not just “take her word for it”. She encourages people to deepen their personal connection to Self, Source and Spirit in tangible, relatable, and actionable ways without losing sight of the magic.

Her process called: “Your Story To Your Glory” helps people to shift from an old thought system of fear to one of Love - using compassion, un-shaming, laughter and humor, her work is effective, efficient, and it’s also wicked fun!

KK’s been a student of A Course in Miracles for close to 30 years, has been vegan for over 20 years, and believes that a little kindness can go a long way and make a miraculous difference.