How can we lead with authenticity and empathy in both our personal and professional lives? In this episode, Patrice Washington and I delve into the importance of self-love and forgiveness, and how they can help us become better leaders. We discuss the toxic patterns we can fall into and how to recognize and remove ourselves from these relationships in our personal and professional lives. We examine the pitfalls of overconfidence and how the practice of forgiveness can help us move forward in healthier ways. Ultimately, we emphasize the value of identifying the people in our lives who can provide a safe space for us to be ourselves and have honest conversations, even if they are uncomfortable.

FOR SHOW NOTES & MORE, GO TO: https://tanyadalton.com/podcasts/patrice-washington/

TAKE 5 CHALLENGE: Did you know just 5 minutes a day can double your productivity? Yes, it's really that easy.

My Take 5 Challenge is a productivity game-changer and takes just 5 minutes a day for 5 days. That’s it. (I told you it would be easy.)

This daily action will quickly become your favorite new habit because it helps you be more present, feel confident about your actions and be empowered to create your own extraordinary life.

Ready to get started? Go to https://tanyadalton.com/take5 to start today!

Do you ever feel like you're just going through the motions, making decisions based on what you think you should do rather than what you really want? In this episode, I sit down with futurist Regan Robinson to discuss how to make better decisions that are grounded in your purpose and aspirations. Through the power of imagination, clarity of vision, and a willingness to let go of fear and ego, you can create new, creative possibilities that enable you to thrive in uncertain times.

Tune in to learn more about Regan's unique framework for seeing the future, the importance of acknowledging your past in shaping your future, and how to make choices that align with your long-term goals.

FOR SHOW NOTES & MORE, GO TO: https://tanyadalton.com/podcasts/making-better-decisions/

Cultivating relationship and leaning into friendship and support is one of the most productive things we can do in our lives.

In this episode, I’m joined by Erika Herridge, my best friend of 20 years, about how we have created strategies for staying close while living hundreds of miles apart. We also share an exercise that I use to manage my inner critic, we emphasize the importance of a village-like support system in life and even how we can get along when we have very different opinions. We dive into parenting, friendship, and cultivating meaningful connections in our lives.

FOR SHOW NOTES & MORE, GO TO:

https://tanyadalton.com/podcasts/the-strength-of-friendships/

Take control of your life and don't let society dictate what you should do. In today's episode, we explore how we can take ownership of our lives despite society's expectations and other people's perceptions. We focus on how to let go of our past decisions--even ones that were self-destructive--and instead recognize and appreciate them them as coping mechanisms that help us move forward.

Today I'm joined by CEO Steph Tuss as we explore and discuss an unlikely subject in a conversation about agency: Pamela Anderson.

FOR SHOW NOTES & MORE, GO TO:

https://tanyadalton.com/podcasts/284-having-agency-with-steph-tuss/

TAKE 5 CHALLENGE: Did you know just 5 minutes a day can double your productivity? Yes, it's really that easy.

My Take 5 Challenge is a productivity game-changer and takes just 5 minutes a day for 5 days. That’s it. (I told you it would be easy.)

This daily action will quickly become your favorite new habit because it helps you be more present, feel confident about your actions and be empowered to create your own extraordinary life.

Ready to get started? Go to https://tanyadalton.com/take5 to start today!

When we are constantly chasing success, it can be easy to lose sight of what's most important. Too often our identities get tied up with overachieving, which means we end up seeing our value and our worth through the tasks, projects and items checked off our to-do list. In today's episode we dive into why success can be a trap and how we break free to claim our own identity (on our own terms).

TAKE 5 CHALLENGE: Did you know just 5 minutes a day can double your productivity? Yes, it's really that easy.

My Take 5 Challenge is a productivity game-changer and takes just 5 minutes a day for 5 days. That’s it. (I told you it would be easy.)

This daily action will quickly become your favorite new habit because it helps you be more present, feel confident about your actions and be empowered to create your own extraordinary life.

Ready to get started? Go to https://tanyadalton.com/take5 to start today!

FOR SHOW NOTES & MORE, GO TO:

https://tanyadalton.com/podcasts/283-the-success-trap-with-brandi-bernoskie/

How does the word spiritual relate to productivity? If we agree that the definition of productivity is doing work that matters, then the two are completed linked to one another: it's tied to the habits you do each day; the way you look at time management; and even the words you choose to describe what work means to you. In today's episode we're going to tackle questions like: How do I find meaning in my life? and How do I stop feeling like my job sucks? and I'll share some quick and easy ways to feel instantly better about your days.

TAKE 5 CHALLENGE: Did you know just 5 minutes a day can double your productivity? Yes, it's really that easy.

My Take 5 Challenge is a productivity game-changer and takes just 5 minutes a day for 5 days. That’s it. (I told you it would be easy.)

This daily action will quickly become your favorite new habit because it helps you be more present, feel confident about your actions and be empowered to create your own extraordinary life.

Ready to get started? Go to https://tanyadalton.com/take5 to start today!

FOR SHOW NOTES & MORE, GO TO: https://tanyadalton.com/podcasts/282-the-spiritual-art-of-work-life/

Work life balance is the most Google searched productivity topic. We are constantly striving to achieve balance, when the truth is: We don't want a balanced life. The cost of greatness is commitment, which means sometimes leaning heavily into work and other times we need to lean more heavily into our personal lives. This consistent shifting, creates harmony (which translates into a lot more happiness than you'll ever find with balance!). In today's episode I talk about how to set the right goals--goals that are aligned and achievable. We also dive into how Star Wars teaches us what we need to know about balance (yes, we do!).

FOR SHOW NOTES & MORE, GO TO:

https://tanyadalton.com/podcasts/281-finding-balance/

There's nothing magical about January 1. But somehow, there's always a lot of pressure that comes at the start of the new year. We start setting big goals and resolutions for the year, often to find that the fire has gone out before the month is even over. Stop setting New Years resolutions--they don't work. Let's choose to set up our year for success instead using habits and routines, creating systems that insure that we live with purpose.

In today's show we'll talk about habits, having a focus word for the year, and how we can all find more joy in our everyday lives.

FOR SHOW NOTES & MORE, GO TO:

https://tanyadalton.com/podcasts/280-setting-yourself-up-for-success-in-the-new-year/

Customizing a productivity system to fit your life sounds like a lot of work, but it's actually much easier than you think. People often depend on productivity hacks and tricks in an attempt to be more productive, but often find that they just feel busy. That's because productivity needs to be personalized to fit what works (and what doesn't) for you. In today's episode I'll talk about why you need to let go of the limiting belief that you need more focus, I share why we fill our overfill calendar and I share a strategy for creating your own productivity system using the 5Ps.

FOR SHOW NOTES AND MORE, GO TO:

https://tanyadalton.com/podcasts/279-customizing-your-productivity-system/

Do you ever feel like you haven't gotten enough done...even though you were busy all day long? Busy and productive aren't the same thing, but we often confuse the two. In today's episode we'll talk about why we pack our day too full and overschedule their calendars. I'll share how we can learn about productivity from Star Wars (yes, it's true!) and some strategies and techniques to make sure you focus on your priorities instead of getting off track.

FOR SHOW NOTES & MORE, GO TO:

https://tanyadalton.com/podcasts/278-biggest-productivity-pitfalls/