Trigger Warning: Discussion of self-harm and suicidal thoughts
In this episode, Tess shares a story about her experience with self-harm and suicidal thoughts. We also discuss the difference between everyday stress and chronic anxiety and what to do if a friend approaches you about a mental health issue they're experiencing.
Credits
Special thanks to Tess for sharing her story!
Intro Music: "Please" by @take2beats on Instagram
Episode Artwork by @eraser_mark on Instagram