The Hardcore Self Help Podcast with Duff the Psych

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The Hardcore Self Help Podcast with Duff the Psychinactive

Publisher |: Robert Duff, Ph.D.

Media Type |: audio

Podknife tags |: Health,; Mental Health,; Psychology,; Science & Medicine,; Self-Help,; Social Sciences

Categories Via RSS |: Education,; Health & Fitness,; Mental Health

This is a podcast dedicated to answering your questions about mental health, anxiety, depression, relationships, sex, and life WITHOUT psychobabble BS. I am Dr. Robert Duff, a psychologist from Southern California, but I'm also a regular dude who legitimately wants to help out. I wrote the best selling books Hardcore Self Help: F**k Depression and Hardcore Self Help: F**K Anxiety. Those are available at http://hardcoreselfhelp.com

People |: Dr. Robert Duff (@duffthepsych)
Country Of Origin |: USA
Produced In |: CA
Frequency |: Weekly
Explicit |: Yes

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195 Available Episodes (195 Total) / Average duration: 00:42:20

Date Duration Most Reviewed Highest Rated

195 Available Episodes (195 Total)Average duration: 00:42:20

Apr 21, 2023

00:32:51

Hello, friends! This one is a bit of a doozy. Please be aware that the subject matter is somewhat more intense than other episodes recently. In this one, I tackle the following listener questions:

Should I get treatment for my excessive concerns about germs and contamination? How can I re-engage socially with the continuing concerns about COVID-19?
My partner violated my consent and sexual boundaries repeatedly, but they seem sorry and I still love them. What can I do?

As always, you can send me questions to duffthepsych@gmail.com and find the show notes for this episode at http://duffthepsych.com/episode347

---

Sponsors:

This episode is brought to you by Mindbloom - try at-home Ketamine therapy on your terms and get $100 off your first treatment at mindbloom.com/duff with the promo code duff.

This episode is also brought to you by Air Doctor. If you are in the market for an amazing air purifier, check out airdoctorpro.com and use the promo code duff for a whopping 40% off!

Apr 14, 2023

00:27:36

Hello, friends! In this episode, I tackle one awesome question from a listener. This person has treatment resistant depression and bipolar. Their mania is well-controlled, but they need a higher level of treatment for the depression. Their psychiatrist suggested either ketamine of electroconvulsive therapy, so in this episode, I break down everything you need to know about these treatments.

As always, you can send me questions to duffthepsych@gmail.com.

Apr 07, 2023

00:37:52

Hello, friends! I hope that you are taking good care of yourselves. We are back to the Q&A format this week with the following amazing listener questions:

I am stable on bipolar medications, but I hate the side effects. What can I do?
My CBT therapy just seems to worsen my mood. How can I make it more helpful?

As always, you can send me questions to duffthepsych@gmail.com

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This episode is sponsored by BetterHelp. Get affordable counseling from a licensed therapist completely online at http://betterhelp.com/duff

Mar 31, 2023

00:29:37

Hey, friends! This episode is a little different. Rather than taking listener questions, I decided to share something that is working really well for me. I take you through a five-step process for doing what I like to call "self-therapy." This is usually done while I am in the car or walking the dog. I highly suggest you also talk out loud to yourself like a weirdo.

FYI: The website is still under construction. It broke badly and we need to rebuild it. It should be up and runing again soon. In the meantime, if you'd like to send me a question for an upcoming episode of the show, please shoot an email to duffthepsych@gmail.com

---

This episode is brought to you by AirDoctor. AirDoctor is an amazing air purifier that works quickly enough to circulate the air in an average room four times per hour. It also traps particles as small as 0.003 microns in size. Head over to http://airdoctorpro.com and use the promo code DUFF for up to 40% off (A value of up to $300).

Mar 24, 2023

00:33:35

Hello, friends! Huge apologies - the website is currently down. I hope that it is up again soon! In this episode, I answer the following questions:

I dissociate whenever I try to talk about my feelings. How can I overcome this?
Bad things seem to happen after I masturbate. Am I causing bad things to happen?

As always, you can send me questions to duffthepsych@gmail.com and find the show notes for this episode at http://duffthepsych.com/episode343 (once the website is back up).

----

Sponsor for this episode is Betterhelp. If you are like the individuals in this episode and could use some help with personal exploration, try professional therapy done completely online. Head over to betterhelp.com/duff for 10% off your first month.

I mention a resource for looking at spurious correlations in the episode. You can find that at https://www.tylervigen.com/spurious-correlations

Mar 17, 2023

00:30:29

Hello, everyone. I hope you are treating yourselves well. Q&A episode this week featuring the following great listener questions:

I have had severe depression and suicidal ideation for the past 25 years and nothing is working. Aside from going into the hospital or an IOP program, what can I do?
Can you talk about how the thyroid is related to mood and mental health?

As always, you can send me questions to duffthepsych@gmail.com and find the show notes for this episode at http://duffthepsych.com/episode342

No sponsors this week, so be sure to go check out my author page to find more resources!

Mar 10, 2023

00:30:53

Hello, friends! Short and sweet Q&A episode here. Before jumping into the questions, I share a couple strategies that are working well for me right now. Then, I cover the following questions:

As a teenager, will my therapist have to report if I tell them about my parents abusing me?
I am a therapist and found a new position that will allow me to make a better living, but it means my fees will increase. How can I deal with this?

As always, you can send me questions to duffthepsych@gmail.com and find the show notes for this episode at http://duffthepsych.com/episode341

---

This episode of Hardcore Self Help is sponsored by BetterHelp.

If you are in a mental health slump, consider reaching out to a licensed professional to help. BetterHelp has a large counselor network and you can begin chatting with someone very quickly. Check out betterhelp.com/duff to get 10% off your first month.

Mar 03, 2023

00:40:13

Hello, friends! I hope you enjoy this awesome Q&A episode featuring the following listener questions:

Why do my intrusive thoughts from OCD seem to impact the environment, such as the television?
How can I find a therapist that is awesome like you? I am on my fourth try with no luck.

As always, you can send me questions to duffthepsych@gmail.com and find the show notes for this episode at http://duffthepsych.com/episode340

-----

This episode is brought to you by Mindbloom and Air Doctor.

Mindbloom provides innovative at-home ketamine treatments, which can be extremely helpful for those with anxiety and depression. Their research showed that 89% of over 1,200 participants saw improvement after just two sessions. Head over to mindbloom.com/duff and use the promo code DUFF for $100 off your first six-session program.

Air Doctor is an at-home air purifier that filters out nearly 100% of particals as small as .003 microns. It is whisper quiet and super easy to use. If you suffer from horrendous allergies like me, check out airdoctorpro.com and use the promo code DUFF for up to $300 off!

Feb 25, 2023

00:29:22

Hello, everyone! I hope that you are staying safe out there if you are in an area with wild weather conditions. I am having a very cozy weekend. This week, we have a Q&A episoed with the following:

I spent years obtaining my degree, but I can't find a job that utilizes it. What can I do?
I want to feel more in therapy, but I can't access the emotion. How can I move forward?

As always, you can send me questions to duffthepsych@gmail.com and find the show notes for this episode at http://duffthepsych.com/episode339

---

This episode of Hardcore Self Help is sponsored by BetterHelp.

Feb 17, 2023

00:30:51

Hi, friends!

In this episode, I do a deep dive into postpartum mental illness including baby blues, postpartum depression, and postpartum psychosis. This was requested by a number of listeners due to the Lindsay Clancy case, which I discuss briefly in the episode.

Please be aware that I do discuss topics such as infanticide, suicide, and the specific case of Lindsay Clancy. However, I do not go into details of what happened and there are no explicit descriptions.

As always, you can send me questions for future episodes to duffthepsych@gmail.com and find the show notes for this episode at http://duffthepsych.com/episode338

Apr 21 | 00:32:51

Episode 347: Contamination OCD vs COVID Safety & Violated Consent in a Relationship

Apr 14 | 00:27:36

Episode 346: Electroconvulsive Therapy vs Ketamine. Which is better?

Apr 07 | 00:37:52

Episode 345: Bipolar Meds for Life & CBT Is Not Working

Mar 31 | 00:29:37

Episode 344: My Self-Therapy Protocol

Mar 24 | 00:33:35

Episode 343: Communicating While Dissociated & Masturbation Causing Bad Things

Mar 17 | 00:30:29

Episode 342: Alternatives to Hospitalization & Thyroid and Mental Health

Mar 10 | 00:30:53

Episode 341: Reporting Abuse of Teen & Raising Therapy Rates

Mar 03 | 00:40:13

Episode 340: OCD vs Psychosis & Finding a GOOD Therapist

Feb 25 | 00:29:22

Episode 339: Can’t Find a Job With My Degree & Emotions Stuck in Therapy

Feb 17 | 00:30:51

Episode 338: Postpartum Mental Illness and Postpartum Psychosis

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