For 58 years our guest was a dedicated educator in the Houston Independent School District (HISD). 

As evidence of our guests' indelible impact on the Furr High School during her 17-year tenure, education advocate and philanthropist Laurene Powell Jobs, wife of the late Apple, Inc. CEO Steve Jobs, recognized Furr High School in 2016 as a recipient of a ten-million-dollar grant grant through the XQ Super School Project. Our guests’ school was one of 10 selected from nearly 700 schools nationwide for “reimagining high school education.”

Bertie Simmons, Ed.D at 86 years young she launched Whispers of Hope: The Story of My Life.

Resources:Bertie's book: https://www.amazon.com/Whispers-Hope-Story-My-Life/dp/1734060409Go to https://GreenChef.com/gratitude60 and use code gratitude60 to get 60% off plus free shipping! This episode is brought to you by BetterHelp. Give online therapy a try at https://www.betterhelp.com/GRATITUDE and get on your way to being your best self.

See omnystudio.com/listener for privacy information.

Louie Schwartzberg is an American cinematographer, director, and producer who is best known for his visually stunning nature documentaries and time-lapse cinematography. He is also recognized for his work in promoting mindfulness, gratitude, and environmental conservation through his films and presentations.

Louie's films often focus on the beauty and intricacy of the natural world, capturing the wonders of nature through his unique cinematography techniques. His work has been widely acclaimed for its artistic and cinematic qualities, as well as its ability to inspire a sense of awe, wonder, and connection to the natural world.

Some of Louie's notable works include the documentary films "Wings of Life," "Mysteries of the Unseen World," and "Fantastic Fungi," which have been featured in theaters, television, and film festivals around the world. He has also collaborated with notable personalities, such as Deepak Chopra and Oprah Winfrey, to create content related to mindfulness, meditation, and consciousness.

Resources:Watch Gratitude Revealed for free: https://thelouiechannel.vhx.tv/videos/gratituderevealed-watchpartyLouie TV: https://www.louiechannel.tv/Go to https://GreenChef.com/gratitude60 and use code gratitude60 to get 60% off plus free shipping! This episode is brought to you by BetterHelp. Give online therapy a try at https://www.betterhelp.com/GRATITUDE and get on your way to being your best self.

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Our guest from today has owned and exited startups since she was 24 and is familiar with the unique challenges of running a business. On her journey she discovered wellbeing education made all the difference to herself and team in facilitating personal mastery and ongoing success.As a result she founded Blisspot by bringing together community, education and technology. She is now joined by  international wellbeing experts on Blisspot among which I am grateful to be as well, who share online courses, podcasts and meditations to support individuals and businesses to thrive.

Now she’s taking in to the next level, to The Web 3 wellness app that empowers and rewards wellbeing.

Resources:Blisspot 2.0 https://blisspot.com/ and Blisspot 3.0: https://blisspot.io iOS app: https://apps.apple.com/ro/app/blisspot/id6446796128Go to https://GreenChef.com/gratitude60 and use code gratitude60 to get 60% off plus free shipping! This episode is brought to you by BetterHelp. Give online therapy a try at https://www.betterhelp.com/GRATITUDE and get on your way to being your best self.

Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts.

Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/ Twitter: http://twitter.com/GeorgianBenta Facebook: http://facebook.com/TheGratitudePodcast/

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Jennifer Aniston and Courtney Cox sought her advise, now we get to spend some time with her in a fascinating interview about signs, the spirit team and gratitude. 

Rebecca is an internationally acclaimed best-selling author, spiritual medium, and speaker, she has made it her mission to open the line of communication between the spirit world and our day-to-day world.

Her incredibly accurate and detailed readings have amazed and empowered clients and led Rebecca to national media appearances on The Dr. Oz Show, E! News specials, Fox & Friends, Dr. Phil, Entertainment Tonight, Extra, Nightline, and The Rachael Ray Show, among others. 

Resources:Rebecca's website where you can find her books: https://www.rebeccarosen.com Go to https://GreenChef.com/gratitude60 and use code gratitude60 to get 60% off plus free shipping! This episode is brought to you by BetterHelp. Give online therapy a try at https://www.betterhelp.com/GRATITUDE and get on your way to being your best self.

Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts.

Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/ Twitter: http://twitter.com/GeorgianBentaFacebook: http://facebook.com/TheGratitudePodcast/ 

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Kate first got into psychology at Oxford University, which she graduated from with a first-class honours degree in Experimental Psychology.

She has been working as a Chartered Psychologist and Executive Coach for over 30 years. She runs her own consulting business and has worked with thousands of leaders and their teams, helping them navigate complexity and create cultures where they can thrive. Her impressive and diverse client list includes many leading UK and global organisations, including Barclays, GSK, Hilton, the NHS, Ogilvy and Slaughter and May. 

Toby is a registered Therapist and experienced teacher of trauma-informed yoga and meditation - including Dru Yoga, Grief Yoga, Laughter Yoga and Yoga Nidra. He works with people in hospitals, hospices and corporate organisations as well as private practice. He specialises in helping people deal better with anxiety, serious illness and loss. Toby began his career working in the arts. He is the co-author of four professionally produced plays and a Director of the theatre company which produced the hit new British musical, ‘Miss Nightingale’.

Resources:Rise and Shine: How to transform your life, morning by morning: https://www.amazon.co.uk/Rise-Shine-transform-your-morning/dp/0349429359Go to https://GreenChef.com/gratitude60 and use code gratitude60 to get 60% off plus free shipping! This episode is brought to you by BetterHelp. Give online therapy a try at https://www.betterhelp.com/GRATITUDE and get on your way to being your best self.

Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts.

Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/ Twitter: http://twitter.com/GeorgianBentaFacebook: http://facebook.com/TheGratitudePodcast/ 

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Oxana Lovich believes that gratitude is vital for a fulfilled and successful life.

Oxana is certificated by Berkley University, Marisa Peer’s Rapid Transformational Therapy, The Silva Method Academy, Sussex Hypnotherapy Centre, and Academy of Ancient Magic. She participated as a speaker at events with Russell Brand, Jack Canfield, John Gray, Gregg Braden, and others. 

We talked about feeling gratitude from the heart and what its benefits are for our health, aging and for our life in general. 

Resources:AbunDance A Fulfilled Path To Succes: https://sacredapex.com/ Go to https://GreenChef.com/gratitude60 and use code gratitude60 to get 60% off plus free shipping! This episode is brought to you by BetterHelp. Give online therapy a try at https://www.betterhelp.com/GRATITUDE and get on your way to being your best self.

Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts.

Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/ Twitter: http://twitter.com/GeorgianBentaFacebook: http://facebook.com/TheGratitudePodcast/ 

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Ian C. Williams is an educator, speaker, and business advisor. Through mindfulness, systems thinking, and regenerative design, he empowers the growth and development of individuals and communities. 

As a business advisor, he fosters healthy organizational cultures through process optimization, wellness integration, and environmental restoration. 

He dedicates himself to humanitarian and environmental endeavors to generate systemic change for the common good and in today's episode we talk about the simple thing we can do individually (and as a whole) to become aware and care more for the environment.

Resources:Soil and spirit book on Amazon: https://www.amazon.com/Soil-Spirit-Purpose-Natures-Transformational-ebook/dp/B0BSB6HQNMGo to https://GreenChef.com/gratitude60 and use code gratitude60 to get 60% off plus free shipping! This episode is brought to you by BetterHelp. Give online therapy a try at https://www.betterhelp.com/GRATITUDE and get on your way to being your best self.

Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts.

Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/ Twitter: http://twitter.com/GeorgianBentaFacebook: http://facebook.com/TheGratitudePodcast/ 

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Dr. Barbara Roberts’ life is a story of passion: for women’s rights, motherhood, medicine, love, and the underdog. She stood up for what she believed in and battled politics, career stereotypes, her children’s fathers, the Family Court system, public scrutiny, and even her own conscience at times. And she made it through all, proving to be the hero of her own unique journey. Her memoir, The Doctor Broad [Heliotrope Books, September 3, 2019], details it all.

Resources:The Doctor Broad book on AmazonGo to https://GreenChef.com/gratitude60 and use code gratitude60 to get 60% off plus free shipping! This episode is brought to you by BetterHelp. Give online therapy a try at https://www.betterhelp.com/GRATITUDE and get on your way to being your best self.

Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts.

Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/ Twitter: http://twitter.com/GeorgianBentaFacebook: http://facebook.com/TheGratitudePodcast/ 

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Cancer survivor David Dachinger and his wife Tamara Green remind us of the importane of appreciating our body, they're the founders of Loving Meditations, and international best selling authors of their book, Live Calm With Cancer (and Beyond...).

David is a survivor of head, neck and lymphatic stage-4 cancer, a featured author, fire lieutenant and Grammy® nominated composer who scored inspiring music for America's most celebrated sporting events and television shows. 

Tamara is an author, speaker and trainer, dubbed by Elle Magazine as “The Soul centered Psychotherapist and Meditation Facilitator.”

Resources:Tamara and David's book on AmazonGo to https://GreenChef.com/gratitude60 and use code gratitude60 to get 60% off plus free shipping! This episode is brought to you by BetterHelp. Give online therapy a try at https://www.betterhelp.com/GRATITUDE and get on your way to being your best self.

Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts.

Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/Twitter: http://twitter.com/GeorgianBenta Facebook: http://facebook.com/TheGratitudePodcast/

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Today’s guest is a bestselling author who’s worked with CEOs and business leaders in 15 countries. We talked about distractions and what keeps us from being present and becoming the person we want to become.

Resources:Byron's book on Barns & NobleGo to https://GreenChef.com/gratitude60 and use code gratitude60 to get 60% off plus free shipping! This episode is brought to you by BetterHelp. Give online therapy a try at https://www.betterhelp.com/GRATITUDE and get on your way to being your best self.

Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts.

Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/Twitter: http://twitter.com/GeorgianBenta Facebook: http://facebook.com/TheGratitudePodcast/

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Our guest is the founder of Embodied Sounds, is a musician, filmmaker, conservationist, entrepreneur, storyteller and yogi dedicated to connecting people to the ocean. 

Resources:Embodied SoundsGo to https://GreenChef.com/gratitude60 and use code gratitude60 to get 60% off plus free shipping! This episode is brought to you by BetterHelp. Give online therapy a try at https://www.betterhelp.com/GRATITUDE and get on your way to being your best self.

Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts.

Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/Twitter: http://twitter.com/GeorgianBenta Facebook: http://facebook.com/TheGratitudePodcast/

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Hay House author Mary Shores' roller coaster life began with being abandoned at a young age and tragically losing her first child. But Mary was able to overcome life’s hurdles and turn tragedy into triumph by building an 8 figure business empire at age 24. 

Resources:Vincent's book: The Light After Death: https://thelightafterdeath.com/Go to https://GreenChef.com/gratitude60 and use code gratitude60 to get 60% off plus free shipping! This episode is brought to you by BetterHelp. Give online therapy a try at https://www.betterhelp.com/GRATITUDE and get on your way to being your best self.

Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts.

Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/Twitter: http://twitter.com/GeorgianBenta Facebook: http://facebook.com/TheGratitudePodcast/

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In January 2003, our guest from today was found dead in the bathroom of a small restaurant. He had been dead for over half an hour. When paramedics arrived, they put him in a body bag and took him away. But a rookie paramedic had a feeling and decided to risk his career, break all protocols, and try to resuscitate Vincent. It worked! He restarted Vincent’s heart! Vincent was in a coma for three days after. He gained consciousness and has lived a full life since. We're exploring what he saw after being pronounced dead and how he's living his life now, as well as his message for those of us that lost loved ones.

Resources:Vincent's book: The Light After Death: https://thelightafterdeath.com/Go to https://GreenChef.com/gratitude60 and use code gratitude60 to get 60% off plus free shipping! This episode is brought to you by BetterHelp. Give online therapy a try at https://www.betterhelp.com/GRATITUDE and get on your way to being your best self.

Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts.

Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/Twitter: http://twitter.com/GeorgianBenta Facebook: http://facebook.com/TheGratitudePodcast/

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I’m sharing a preview of another podcast I love, The Happiness Lab. On The Happiness Lab, Dr. Laurie Santos explores all the ways we get our happiness wrong and what we can do to really feel better. She walks through the latest evidence-based strategies for improving your mental health, sharing practical advice on what will really bring more joy. In her latest New Year season of The Happiness Lab, Laurie tackles how to listen to the inner voice of what we really need in the new year. In the episode you’re about to hear, she chats with Arrested Developmentand Veep actor Tony Hale about how we can stay grounded and present in the face of all our new years goals. You can hear more from The Happiness Lab at:https://podcasts.pushkin.fm/thls6?sid=gratitude

Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts.

Sponsors:Go to https://GreenChef.com/gratitude60 and use code gratitude60 to get 60% off plus free shipping! This episode is brought to you by BetterHelp. Give online therapy a try at https://www.betterhelp.com/GRATITUDE and get on your way to being your best self.

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Dr. Benjamin Hardy is an organizational psychologist and bestselling author ofWillpower Doesn’t Work. His blogs have been read by over 100 million people and are featured on Forbes, Fortune, CNBC, Cheddar, Big Think, and many others. He is a regular contributor to Inc. and Psychology Today and from 2015-2018, he was the #1 writer, in the world, on Medium.com.

Resources:Dr. Benjamin Hardy's bookGo to https://GreenChef.com/gratitude60 and use code gratitude60 to get 60% off plus free shipping! This episode is brought to you by BetterHelp. Give online therapy a try at https://www.betterhelp.com/GRATITUDE and get on your way to being your best self.

Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts.

Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/Twitter: http://twitter.com/GeorgianBenta Facebook: http://facebook.com/TheGratitudePodcast/

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Sarah Werner is also a podcaster she helps creative people find work life balance, new ways of being creative and all kinds of cool stuff. 

Sarah's the author of multiple award-winning podcast, Girl in Space. We talked about how it is to be an introvert and how it relates to gratitude, how being grateful influences the creative process and she tells us some amazing stories from her own life, that I've been truly inspired by.

Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts.

Go to https://GreenChef.com/gratitude60 and use code gratitude60 to get 60% off plus free shipping!

Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/Twitter: http://twitter.com/GeorgianBenta Facebook: http://facebook.com/TheGratitudePodcast/

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Katie Bramlett our guest for this episode is the co-founder of WeShape and she's fierce advocate for bringing awareness to women's health and fitness. She's breaking toxic weight-loss culture through empowering people to connect with and care for their body. Especially now and the beginning of this new year with all the resolutions, we need to talk about these topics so that we'll experience more of the things we ACTUALLY want this year. 

Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts.

Get in touch with Katie: https://www.weshape.com/

Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/Twitter: http://twitter.com/GeorgianBenta Facebook: http://facebook.com/TheGratitudePodcast/

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Our guest creates positive songs for kids and adults that uplift, heal and inspire. Lindsay is originally from Canada, but now she's living in Brazil with her husband and two sons. She started writing songs in 2016 when her children were two and four and she was inspired to create positive empowering music that would help her sons love and believe in themselves. 

On the podcast we listen and talk about one of her most popular songs: "Grateful Heart" that you can listen to here: https://www.youtube.com/watch?v=J335DtCc3Bk

Get in touch with Lindsay here: https://lindsaymuller.com

Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts.

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This is a vulnerable episode, I wasn't able to share with you what I'm sharing because it was hard to do it, now, enough time has passed and I'm able to talk about it. 

It hasn't been the easiest year, but I'm grateful that you're here. Thank you for listening to this episode and to all the other episodes of the podcast that you've listened to this year! I really appreciate it and I'm deeply honoured! 

In spite of a tough year, we can still find things to appreciate, so here we go!

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With the holidays right around the corner. Take some time to be present, not just to give presents.

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We're here thanks to a woman who carried us for 9 months and who cared for us for most of our life one way or another.

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In case you didn't know.

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What makes your senses come alive?

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New year ahead of us. What are you excited about?

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A bit late, but worth remembering.

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We got used to this limitlessness, but how amazing is it, actually?

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The best laughers make for the best memories, however inappropriate they might be.

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Our life is so much easier and so much better thanks to technology, we don't even realize it most of the time.

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How did a male figure influence where you are right now?

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There are people that would love to be in your shoes. You can love being in them too!

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What's your favorite one?

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A beautiful rainbow, the colors of the sunset, the Christmas lights... just to name a few.

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Only when we're not healthy we usually realize how important it is.

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You went through a lot. Did you at least give yourself a pad on the back?

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How could I be?

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Strangers help us all the time, we just don't realize it.

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In a pickle? This too shall pass and you might see it differently soon enough.

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They're not that bad, are they?

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"Wow, I really didn't expect this! Thank you!"

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Aren't you actually successful?

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Whew, that was so close!

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Bet you know your worst one. Do you know which was the best one?

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The family we choose.

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Who has always been there?

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We all have that one person. Who is yours?

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Life right now is better than you might think. 

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Taking the time to relieve beautiful moments is such an important thing we forget to do.

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Small things happen each day that can make us feel grateful, let's seek them out!

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We didn't have to earn many of the things we enjoy today, let's focus on that a bit.

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Now is a good time for Thanksgiving. Join me for a free 30 day experience!

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To win the contest, let me know you wrote the review on: hello@georgianbenta.com

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Purpose activator, entrepreneur, scientist, author, speaker, innovation, product and systems consultant and undaunted catalyst Dr. Holly Woods and I had a great conversation about what happens when we start counting our blessings.

She disagreed with me in a way, but that just made the conversation even more interesting and it helped me learn something new. Hope you will too!

You can find out more: https://emergenceinstitute.net 

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We talked about what aliveness has to do with gratitude and what he has learned while doing his docuseries interviewing people that have something to teach about Aliveness. 

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The pandemic has influenced our relationships colectively like no other experience most of us had in this life, inevitably in many cases this led to separations.

They can be hard to navigate, so I had Amanda JP Brown join us once again to speak about being brave in such difficult times and how we can use gratitude make it easier.Amanda's website:https://www.amandajpbrown.com 

The Divorce Course: https://www.amandajpbrown.com/thedivorcecourse 

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James Whittaker has been featured extensively in television, print and digital media around the world, including The Today Show, Entrepreneur, Money Magazine and The Sydney Morning Herald. He has also appeared on 100+ podcast and radio shows, and spoken to audiences of 2,000+ people.He is the author of bestselling personal finance and motivation book The Beginner’s Guide to Wealth, named Money Magazine’s book of the month for March 2010. In 2018, his second book Think and Grow Rich: The Legacy was released as the official companion to the multimillion dollar film based on Napoleon Hill’s timeless classic. James is also a proud co-executive producer of the film.

Free book chapter:https://jameswhitt.com/free-chapter/Free Success Plan Template:https://jameswhitt.com/newsletters/the-foundation-of-every-great-success/

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Kathy Gruver, PhD is a motivational speaker, an award-winning author and host of a national TV show based on her first book, The Alternative Medicine Cabinet (winner of Beverly Hills Book Awards).    She has earned her PhD in Natural Health and has authored seven award winning books on stress, wellness and alternative health.    She has studied mind/body medicine at the famed Benson-Henry Institute for Mind-Body Medicine at Harvard Medical School and has been featured as an expert in numerous publications including Glamour, Fitness, Time, More, Women, Wall Street Journal, CNN, Huffington Post, Yahoo.com, Marie Claire and Dr. Oz’s The Good Life. 

You can find her on: http://www.kathygruver.com/ 

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We talked about the passing of his father and how a 20-second conversation with him, while he was terminally ill, changed the way he look at life. He's an incredible man, with an inspiring story. He went from being arrested as a teenager to being an inspirational speaker, gratitude seeker and an overall great guy.   

Nathan Cook president of Inspiring Inspirations and TheSuccessBoard.com. Nathan's mission is to empower people to unleash the power within them.  

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It has been estimated that an average brain has anywhere from 25,000 to 50,000 thoughts a day and X% of them are believed to be negative. Find out how many are negative and what we can do about it.

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Lisa Carpenter is an international best selling author who helps high achievers get and stay healthy, both inside and out.While her celebrity clients often seek her out for diet and fitness support, what they actually get is transformation beyond their wildest dreams!She’s especially gifted with inspiring people to really see their true value and show up authentically and powerfully.She also has a very interesting take on how all problems in our lives stem from historic addictions in our lineage.We have a challenge for you that you will find more about on Lisa's Instagram: http://instagram.com/lisacarpenterinc/

Resources:Up to 16 free meals AND 3 free gifts: https://HelloFresh.com/gratitude16 Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts.

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Mike Schlossberg is a politician (State Representative in Pennsylvania), author and depression/anxiety sufferer going on sixteen years strong.    He has dedicated his career – both in and outside politics – towards shattering the stigma that surrounds mental illness.   As a State Representative, his work is focused on education and mental health, anti-suicide legislation and treatments for post partum depression, among the most important ones.   As an author, he just released his book "Redemption" a Sci-Fi book about depression, anxiety and saving the world.

Resources:Up to 16 free meals AND 3 free gifts: https://HelloFresh.com/gratitude16 You can find the book on Amazon here: https://www.amazon.com/Redemption-Spades-Trilogy-Book-1-ebook/dp/B07C7M8WT8/ 

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Many people feel sad that summer is gone, but the recipe for a great day and a great autumn starts with feeling grateful for the experiences you had this summer.

Start your week and your day with gratitude with the Guided Gratitude Meditation:

Apple: https://podcasts.apple.com/us/podcast/guided-gratitude-meditation/id1148411834?i=1000415203428&mt=2

Spotify: https://open.spotify.com/episode/4JB6LDpiIcny25rzU8Acyv?si=GMXq6dGmTQ2lhIUcw-pjbQ   

Resources:Go to https://stamps.com, click the microphone at the top of the page, and enter code GRATITUDE. Up to 16 free meals AND 3 free gifts: https://HelloFresh.com/gratitude16 

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Even after getting everything done, some tasks or chores keep us on our toes. Here's what I've found works in these cases.

Resources:Go to https://stamps.com, click the microphone at the top of the page, and enter code GRATITUDE. Up to 16 free meals AND 3 free gifts: https://HelloFresh.com/gratitude16 

Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts.

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We're joined today by Nimo, the artist behind one of the most beautiful gratitude songs with over 2m views on Youtube. His unique perspective on complaining and gratitude is so powerful and I'm happy to be sharing it with you!

Nimo Patel went from an Ivy League education to Wall Street, to fame and fortune as a MTV Rap star but didn't find fulfillment in his worldy success. For the past 10 years Nimo has been serving and working with the underprivileged communities in the Gandhi Ashram in India. Most recently Nimo has reconnected to his roots of music and is offering this gift of love, peace and oneness through his songs: an offering he calls "Empty Hands Music". Nimo chose the title 'Empty Hands', because of the profound wisdom we all can gain when we understand this deeper truth: that we arrive on this planet empty handed and we will all soon leave empty handed.

Resources:Go to https://stamps.com, click the microphone at the top of the page, and enter code GRATITUDE. Up to 16 free meals AND 3 free gifts: https://HelloFresh.com/gratitude16 

Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts.

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Hal Elrod, author of The Miracle Morning and I, speak about his book and how gratitude plays a big role in the routine that he recommends in the book.

Resources:Go to https://stamps.com, click the microphone at the top of the page, and enter code GRATITUDE. Up to 16 free meals AND 3 free gifts: https://HelloFresh.com/gratitude16 

Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts.

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I'll be taking you back in time in this one, and you'll hear some sounds you were very familiar with at one point. Curious? Hit the play button and lets start the adventure.

Resources:Go to https://stamps.com, click the microphone at the top of the page, and enter code GRATITUDE. Up to 16 free meals AND 3 free gifts: https://HelloFresh.com/gratitude16 

Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts.

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Been to Italy this summer, visted Rome and the Amalfi Coast. Among many treasured memories, there was one thing that I had to share with you.

Resources:Go to https://stamps.com, click the microphone at the top of the page, and enter code GRATITUDE. Up to 16 free meals AND 3 free gifts: https://HelloFresh.com/gratitude16 Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase, visit: https://athleticgreens.com/GRATITUDE

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This is a hard one, but stay with me, you'll understand why this is powerful! 

Resources:Go to https://stamps.com, click the microphone at the top of the page, and enter code GRATITUDE. Up to 16 free meals AND 3 free gifts: https://HelloFresh.com/gratitude16 Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase, visit: https://athleticgreens.com/GRATITUDE

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Taking on too much, either because of our own over ambitious character (like in my case usually) or due to changes in schedule (like in the story I'm sharing) or due to other reasons, makes us become a certain type of person that doesn't enjoy things much and can be focused on the wrong things, even though he/she is getting rewarded for that kind of focus.

Let's find out how that works and what we can do about.

Resources:Go to https://stamps.com, click the microphone at the top of the page, and enter code GRATITUDE. Up to 16 free meals AND 3 free gifts: https://HelloFresh.com/gratitude16

Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase, visit: https://athleticgreens.com/GRATITUDE 

Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts.

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When we make decisions, especially with our time, we choose one thing over another, if we're working, we're not spending time with our family and viceversa. 

There are different ways of managing the FOMO (Fear of Missing Out) and you guessed it, gratitude in one of them. Find out how, in today's episode!

Resources:Go to https://stamps.com, click the microphone at the top of the page, and enter code GRATITUDE. Up to 16 free meals AND 3 free gifts: https://HelloFresh.com/gratitude16

Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase, visit: https://athleticgreens.com/GRATITUDE 

Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts.

Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/Twitter: http://twitter.com/GeorgianBentaFacebook: http://facebook.com/TheGratitudePodcast/

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I used to be mean, I've hurt other people's feelings and criticism seemed to be my offensive way of defending myself in the "pack". 

I found there's a better way, and appreciation and gratitude played a huge role.

Find out what are these 2 steps you can use as well to go from criticism to appreciation.

Resources:Go to https://stamps.com, click the microphone at the top of the page, and enter code GRATITUDE. Up to 16 free meals AND 3 free gifts: https://HelloFresh.com/gratitude16

Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase, visit: https://athleticgreens.com/GRATITUDE 

Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts.

Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/Twitter: http://twitter.com/GeorgianBentaFacebook: http://facebook.com/TheGratitudePodcast/

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"In essence, nothing's really missing from our life," love this idea. Listen as Oren expands on it and how we can use gratitude to manifest what we want in life. 

Resources:Go to https://stamps.com, click the microphone at the top of the page, and enter code GRATITUDE. Up to 16 free meals AND 3 free gifts: https://HelloFresh.com/gratitude16

Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase, visit: https://athleticgreens.com/GRATITUDE 

Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts.

Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/Twitter: http://twitter.com/GeorgianBentaFacebook: http://facebook.com/TheGratitudePodcast/

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The depth of her feeling of gratitude is amazing and I hope you'll be able to feel it too by listening to this episode.  

Resources:Go to https://stamps.com, click the microphone at the top of the page, and enter code GRATITUDE. Up to 16 free meals AND 3 free gifts: https://HelloFresh.com/gratitude16

Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase, visit: https://athleticgreens.com/GRATITUDE 

Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts.

Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/Twitter: http://twitter.com/GeorgianBentaFacebook: http://facebook.com/TheGratitudePodcast/

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Unless our 6 basic human needs are met, feeling grateful and happy can be quite a challenge.  In this episode, I've touched on each of the 6 basic needs, on the 3 sections of our brain and how they influence our state. Also, our focus went on what we can do about the challenges, so that we leave more space for gratitude and fulfillment.  There are 7 morning habits that can make a huge difference in our life & they're based on our basic human needs. 

Hope you enjoy it and find it useful for you and for your loved ones!

Thanks so much for subscribing and for sharing!  

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My perspective on one of Tony Robbins' most famous quotes. Thinking of doing more such episodes based on the wisdom of world renowned thought leaders.  Let me know if you like the idea. :)

Resources:Go to https://stamps.com, click the microphone at the top of the page, and enter code GRATITUDE. Up to 16 free meals AND 3 free gifts: https://HelloFresh.com/gratitude16Get reminders about new episodes directly in your inbox: https://georgianbenta.com/remindmebyemail 

Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts.

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Did you know that gratitude has health benefits as well? Find out what they are, from the eyes of a Health Specialist and a New York Times Bestselling Author.  

Dr. Mercola runs The World’s #1 Natural Health Website and writes the most fabulous articles about everything to do with holistic health that you can think of.

Resources:Go to https://stamps.com, click the microphone at the top of the page, and enter code GRATITUDE. Up to 16 free meals AND 3 free gifts: https://HelloFresh.com/gratitude16Get reminders about new episodes directly in your inbox: https://georgianbenta.com/remindmebyemail 

Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts.

Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/Twitter: http://twitter.com/GeorgianBentaFacebook: http://facebook.com/TheGratitudePodcast/

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Today’s featured celebrity is Elizabeth Gilbert, American journalist and author.

The purpose of this kind of episode is to learn from the best, from those people that we admire and that inspire us, to explore their perspective on gratitude and see how we can implement it in our life as well.

Resources:Go to https://stamps.com, click the microphone at the top of the page, and enter code GRATITUDE. Up to 16 free meals AND 3 free gifts: https://HelloFresh.com/gratitude16Get reminders about new episodes directly in your inbox: https://georgianbenta.com/remindmebyemail 

Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts.

Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/Twitter: http://twitter.com/GeorgianBentaFacebook: http://facebook.com/TheGratitudePodcast/

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Today’s featured celebrity is Louise Hay, motivational author and the founder of Hay House.

The purpose of this kind of episode is to learn from the best, from those people that we admire and that inspire us, to explore their perspective on gratitude and see how we can implement it in our life as well.

Resources:Start building better habits for healthier, long-term results. Sign up for your trial at noom.com/gratitudeUp to 16 free meals AND 3 free gifts: https://HelloFresh.com/gratitude16Get reminders about new episodes directly in your inbox: https://georgianbenta.com/remindmebyemail 

Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts.

Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/Twitter: http://twitter.com/GeorgianBentaFacebook: http://facebook.com/TheGratitudePodcast/

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Listen to these confidence gratitude affirmations and see your world change for the better. I recommend listening every day for a week until the next ones are posted.

Resources:Start building better habits for healthier, long-term results. Sign up for your trial at noom.com/gratitudeUp to 16 free meals AND 3 free gifts: https://HelloFresh.com/gratitude16Get reminders about new episodes directly in your inbox: https://georgianbenta.com/remindmebyemail 

Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts.

Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/Twitter: http://twitter.com/GeorgianBentaFacebook: http://facebook.com/TheGratitudePodcast/

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Today’s featured celebrity is Eckhart Tolle, spiritual teacher and self-help author.

The purpose of this kind of episode is to learn from the best, from those people that we admire and that inspire us, to explore their perspective on gratitude and see how we can implement it in our life as well.

Resources:Start building better habits for healthier, long-term results. Sign up for your trial at noom.com/gratitudeUp to 16 free meals AND 3 free gifts: https://HelloFresh.com/gratitude16Get reminders about new episodes directly in your inbox: https://georgianbenta.com/remindmebyemail 

Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts.

Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/Twitter: http://twitter.com/GeorgianBentaFacebook: http://facebook.com/TheGratitudePodcast/

See omnystudio.com/listener for privacy information.

I recommend listening to it even if you're not stressed out right now, it will help build resilience when you're going to feel stressed out in the future. I’m confident though that this 15 min episode will help you release and manage stress better!

Listen to these weekly gratitude affirmations and see your world change for the better. I recommend listening every day for a week until the next ones are posted.

Resources:Start building better habits for healthier, long-term results. Sign up for your trial at noom.com/gratitudeUp to 16 free meals AND 3 free gifts: https://HelloFresh.com/gratitude16Get reminders about new episodes directly in your inbox: https://georgianbenta.com/remindmebyemail Leave a rating guiding short video: https://youtube.com/shorts/rU7ZUuWOed0 

Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts.

Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/Twitter: http://twitter.com/GeorgianBentaFacebook: http://facebook.com/TheGratitudePodcast/

See omnystudio.com/listener for privacy information.

Gary Vee is a big promoter of gratitude and kindness, so be sure you'll be inspired by his passionate perspective, I sure am. 

The purpose of this kind of episode is to learn from the best, from those people that we admire and that inspire us, to explore their perspective on gratitude and see how we can implement it in our life as well.

Resources:Start building better habits for healthier, long-term results. Sign up for your trial at noom.com/gratitudeUp to 16 free meals AND 3 free gifts: https://HelloFresh.com/gratitude16Get reminders about new episodes directly in your inbox: https://georgianbenta.com/remindmebyemail 

Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts.

Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/Twitter: http://twitter.com/GeorgianBentaFacebook: http://facebook.com/TheGratitudePodcast/

See omnystudio.com/listener for privacy information.

I find that listening to this gratitude affirmation meditation before going to sleep makes for a really restful night. 

I recommend listening to it whenever you feel anxious as well, unfortunately, there are so many things that can make us feel anxiety nowadays. I’m confident though that this 15 min episode will help you feel less anxious and more empowered!

Listen to these weekly gratitude affirmations and see your world change for the better. I recommend listening every day for a week until the next ones are posted.

Resources:Start building better habits for healthier, long-term results. Sign up for your trial at noom.com/gratitudeUp to 16 free meals AND 3 free gifts: https://HelloFresh.com/gratitude16Get reminders about new episodes directly in your inbox: https://georgianbenta.com/remindmebyemail 

Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts.

Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/Twitter: http://twitter.com/GeorgianBentaFacebook: http://facebook.com/TheGratitudePodcast/

See omnystudio.com/listener for privacy information.

If you're looking for some inspiration today, this is one is for you.

The purpose of this kind of episode is to learn from the best, from those people that we admire and that inspire us, to explore their perspective on gratitude and see how we can implement it in our life as well.

Resources:Start building better habits for healthier, long-term results. Sign up for your trial at noom.com/gratitudeGet up to 16 free meals AND 3 free gifts: https://HelloFresh.com/gratitude16

Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts.

Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/Twitter: http://twitter.com/GeorgianBentaFacebook: http://facebook.com/TheGratitudePodcast/

Sources for audio bits:Reminder: https://youtube.com/shorts/ZVO2WrBmgtMFearless Soul: https://www.youtube.com/watch?v=7uzynHWxn5Q TNT: https://www.youtube.com/watch?v=aWrFppphs6w 

See omnystudio.com/listener for privacy information.

Listen to these weekly gratitude affirmations and see your world change for the better. I recommend listening every day for a week until the next ones are posted.

Resources:Start building better habits for healthier, long-term results. Sign up for your trial at noom.com/gratitudeUp to 16 free meals AND 3 free gifts: https://HelloFresh.com/gratitude16

Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts.

Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/Twitter: http://twitter.com/GeorgianBentaFacebook: http://facebook.com/TheGratitudePodcast/

See omnystudio.com/listener for privacy information.

If you're looking for some inspiration today, this is one is for you.

The purpose of this kind of episode is to learn from the best, from those people that we admire and that inspire us, to explore their perspective on gratitude and see how we can implement it in our life as well.

Resources:Start building better habits for healthier, long-term results. Sign up for your trial at noom.com/gratitudeGet up to 16 free meals AND 3 free gifts: https://HelloFresh.com/gratitude16

Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts.

Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/Twitter: http://twitter.com/GeorgianBentaFacebook: http://facebook.com/TheGratitudePodcast/

Sources for audio bits:OWN: https://www.youtube.com/watch?v=scB82CakX10 Evan Carmichael: https://www.youtube.com/watch?v=iU46Lv4jVAwKeep On Learning: https://www.youtube.com/watch?v=NKoOvWB3qkI 

See omnystudio.com/listener for privacy information.

Listen to these weekly gratitude affirmations and see your world change for the better. I recommend listening every day for a week until the next ones are posted.

Resources:Start building better habits for healthier, long-term results. Sign up for your trial at noom.com/gratitudeUp to 16 free meals AND 3 free gifts: https://HelloFresh.com/gratitude16

Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts.

Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/Twitter: http://twitter.com/GeorgianBentaFacebook: http://facebook.com/TheGratitudePodcast/

See omnystudio.com/listener for privacy information.

With this occasion we’re also going to be busting a myth that might keep some of you from practicing gratitude. 

The purpose of this kind of episode is to learn from the best, from those people that we admire and that inspire us, to explore their perspective on gratitude and see how we can implement it in our life as well.

Resources:Start building better habits for healthier, long-term results. Sign up for your trial at noom.com/gratitudeUp to 16 free meals AND 3 free gifts: https://HelloFresh.com/gratitude16Self-love affirmations episode 750: https://podcasts.apple.com/ro/podcast/the-gratitude-podcast/id1148411834?i=1000557440494

Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts.

Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/Twitter: http://twitter.com/GeorgianBentaFacebook: http://facebook.com/TheGratitudePodcast/

Sources for audio bits:The Real: https://www.youtube.com/watch?v=EDuOJeib7soJennifer Lopez: https://www.youtube.com/watch?v=PzL7gM911zwPeople: https://www.youtube.com/watch?v=PrI3QiziCYIThe View: https://www.youtube.com/watch?v=r7kFUsuBVDoJennifer Lopez Rheese Whiterspoon interview: https://www.youtube.com/watch?v=4-zdtGM8-Ek

See omnystudio.com/listener for privacy information.

Listen to these weekly gratitude affirmations and see your world change for the better. I recommend listening every day for a week until the next ones are posted.

Thankful to our fellow Gratitude Seeker Norda Mullen for her beautiful flute interpretation of Amazing Grace which accompanies today's episode. She has been the touring flautist for the English classic rock group, the Moody Blues, since 2003, and has also played in the orchestra for many motion pictures in Hollywood, including Toy Story II and III, Cars, Monsters, Inc, and Jurassic Park II and III., among others and now I’m honored to give credits to her, on our podcast. Thank you Norda for your continued support and appreciation!

Resources:Start building better habits for healthier, long-term results. Sign up for your trial at noom.com/gratitudeNorda's website: https://www.nordamullen.com 

Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts.

Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/Twitter: http://twitter.com/GeorgianBentaFacebook: http://facebook.com/TheGratitudePodcast/

See omnystudio.com/listener for privacy information.

Our guest for today is a self-taught decorative artist who, as a single mother, built her business into a nationally recognized company with projects published in every major design magazine in the US. Her new memoir, “This or Something Better” takes an unflinching look at early abuse and its effects. Readers learn how nature guided and empowered her successful career, until devastating fires on her mountain forced her to face her lifelong issues with trust. She and her husband live in Northern California, where they hike and ride horses on Sonoma Mountain.

Resources:Start building better habits for healthier, long-term results. Sign up for your trial at noom.com/gratitudeElisa's website: https://elisastancillevine.com 

Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts.

Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/Twitter: http://twitter.com/GeorgianBentaFacebook: http://facebook.com/TheGratitudePodcast/

See omnystudio.com/listener for privacy information.

Listen to these weekly gratitude affirmations and see your world change for the better. I recommend listening every day for a week until the next ones are posted.

Resources:Start building better habits for healthier, long-term results. Sign up for your trial at noom.com/gratitude

Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts.

Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/Twitter: http://twitter.com/GeorgianBentaFacebook: http://facebook.com/TheGratitudePodcast/

See omnystudio.com/listener for privacy information.

Our guest endured a rough upbringing before becoming a proud Marine right out of high school. He was trained to fight the enemy and was prepared for war. When he volunteered for a combat tour in Iraq, little did he know his real battle would be fought in his mind.After eight years of military service, Sgt Q suffered from depression, anger, and panic attacks and was diagnosed with PTSD. Sgt Q traded the battlefield for the mission field and found healing and purpose through building homes and churches, feeding children, and supplying precious hope to struggling communities worldwide.He felt called to form QMissions, a pathway for veterans—SgtQ’s fellow warfighters—to replace the battle scars of their minds with the joy of serving.Now, Sgt Q is the award-winning author of Healing Thru Service originally aimed at struggling veterans, which also offers help for anyone in crisis and may be one's ticket to a more fulfilled life. He went from being homeless and on the brink of suicide to starting the multi-million dollar company with over 100 employees, Reliable Commercial Cleaning, founding the veteran non-profit, Q Missions, and the health-tech startup, Q Actual 2.0.

Resources:Sgt Q's website: https://sgtq.net Start building better habits for healthier, long-term results. Sign up for your trial at noom.com/gratitude

Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts.

Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/Twitter: http://twitter.com/GeorgianBentaFacebook: http://facebook.com/TheGratitudePodcast/

See omnystudio.com/listener for privacy information.

Had to go for 5 ideas about gratitude instead of the usual 3 as Jack Canfield is a huge advocate of gratitude and that became more and more clear as I was doing my research for this episode.

The purpose of this kind of episode is to learn from the best, from those people that we admire and that inspire us, to explore their perspective on gratitude and see how we can implement it in our life as well.

Resources:My abundance course: https://georgianbenta.com/courses/how-to-experience-abundance-through-gratitude/Start building better habits for healthier, long-term results. Sign up for your trial at noom.com/gratitude

Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts.

Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/Twitter: http://twitter.com/GeorgianBentaFacebook: http://facebook.com/TheGratitudePodcast/

See omnystudio.com/listener for privacy information.

Our guest was born in Peoria, Illinois in an Orthodox Jews family. When she was two years old her family moved to Israel. Matana Jacobs grew up speaking Hebrew at school and with her friends and English at home. Now Matana lives in the US, she's a health consultant and podcaster but also a proud mother of 5. She used gratitude to heal her depression after a really challenging situation that she shares with us on the podcast and managed to turn her life around becoming one of the most passionate advocates of gratitude I know. 

Resources:Hope To Recharge with Matana: https://hopetorecharge.com Start building better habits for healthier, long-term results. Sign up for your trial at noom.com/gratitude

Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts.

Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/Twitter: http://twitter.com/GeorgianBentaFacebook: http://facebook.com/TheGratitudePodcast/

See omnystudio.com/listener for privacy information.

An orchestra director, violonist and string teacher, our guest Karen Dillard is also one of you, a Gratitude Seeker. 

She shared how much the podcast has impacted her life and I found out what amazing things she's been doing and what a legacy she's living the world so we talked a bit on Instagram and invited her to share her story and her love for music. 

Exploring and appreciating deeply something in particular can be a great source of gratitude and happiness, in contrast with always wanting more/new things for a short burst of excitement.

Resources:Karen's Youtube channel: https://www.youtube.com/user/musicstars4uStart building better habits for healthier, long-term results. Sign up for your trial at noom.com/gratitude

Thank you so much for listening to The Gratitude Podcast! Make sure to rate and review us everywhere you listen to podcasts, including Spotify.

Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/Twitter: http://twitter.com/GeorgianBentaFacebook: http://facebook.com/TheGratitudePodcast/

See omnystudio.com/listener for privacy information.

Host and executive producer of the cooking series “Ellie’s Real Good Food” on Public Television and well known from her hit Food Network show “Healthy Appetite,” Ellie Krieger is the leading go-to nutritionist in the media today, helping people find the sweet spot where “delicious” and “healthy” meet. Her success can be attributed to her accessible way of offering tools for nurturing a richly satisfying, sumptuous lifestyle while cutting through the gimmicks, hype and extreme eating that permeate our world.Ellie is a New York Times bestselling, IACP and two-time James Beard Foundation award winning author of 7 cookbooks. She is also a weekly columnist for The Washington Post and has been a columnist for Fine Cooking, Food Network magazine and USA Today.Ellie is a registered dietitian nutritionist who earned her bachelors in clinical nutrition from Cornell University and her masters in nutrition education from Teacher’s College Columbia University. Her latest book Whole in One: Complete, Healthy Meals in a Single Pot, Skillet or Sheet Pan was released in October 2019. She finds happiness living with her daughter and husband in New York City.

Resources:Ellie's website: https://www.elliekrieger.comStart building better habits for healthier, long-term results. Sign up for your trial at noom.com/gratitude

Thank you so much for listening to The Gratitude Podcast! Make sure to rate and review us everywhere you listen to podcasts, including Spotify.

Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/Twitter: http://twitter.com/GeorgianBentaFacebook: http://facebook.com/TheGratitudePodcast/

See omnystudio.com/listener for privacy information.

Chris Gibson is a sought-after skincare expert and holistic health coach/esthetician.He is also the Best-Selling Author of the acclaimed book Acne Free In 3 Days (1Million+ Copies Sold) and has a very successful YouTube channel, Chris Gibson Live!The YouTube channel (116K+ subscribers) is dedicated to providing expert information and product reviews on skincare and wellness topics for both skin issues and anti-aging.He was recently featured in USA Today on the topic "7 Freaky Chemicals In Your Skin Care Products and How to Avoid Them”.Chris has been popularly featured on CBS, ABC Family, Fox News, The Daily Buzz, and numerous lifestyle television and radio show across the country and in Canada.

Resources:

Chris Gibson's Youtube Channel

Thank you so much for listening to The Gratitude Podcast! Make sure to rate and review us everywhere you listen to podcasts, including Spotify.

Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/Twitter: http://twitter.com/GeorgianBentaFacebook: http://facebook.com/TheGratitudePodcast/

See omnystudio.com/listener for privacy information.

He sees empathy as his superpower and is known as an empathy activist. He has years of experience conducting thousands of in-home interviews with everyday people and applying those experiences to illustrate the 5 Steps to Empathy. We talked about what shaped us, tips and actions to take for building a strong and reflexive empathy muscle alongside the gratitude muscle we've already been building.Resources:

Tell Me More About That: Solving the Empathy Crisis One Conversation at a Time, launching on February 22nd, 2022

Thank you so much for listening to The Gratitude Podcast! Make sure to rate and review us everywhere you listen to podcasts, including Spotify.

Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/Twitter: http://twitter.com/GeorgianBentaFacebook: http://facebook.com/TheGratitudePodcast/

Intro by Cristina Muresan-Toth: https://www.instagram.com/cristina_muresan_toth/ 

See omnystudio.com/listener for privacy information.

Monique is a Happiness Strategist who teaches students and corporations around the world how to master their lives. She has spent the last 25 years studying the mind and its relationship to happiness and suffering.

Over 70 universities and colleges use her program The 10 Minute Mind®.

In 2010 Monique received a nomination for the prestigious New Zealander of the Year Award for her philanthropic work. She rode through India for 4 years on a motorcycle by herself. Monique collaborated with prominent spiritual teachers Thich Naht Hahn, Ekhart Tolle, and Pema Chödrön on the Heartbeats album. She then completed a similar project with the Dalai Lama.

Resources:Get in touch with Monique: https://moniquerhodes.com/ The Happiness Baseline: https://moniquerhodes.com/the-happiness-baseline/ 50% off the bond with code gratitude.

Thank you so much for listening to The Gratitude Podcast! Make sure to rate and review us everywhere you listen to podcasts, including Spotify.

Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/Twitter: http://twitter.com/GeorgianBentaFacebook: http://facebook.com/TheGratitudePodcast/

Intro by Cristina Muresan-Toth: https://www.instagram.com/cristina_muresan_toth/ 

See omnystudio.com/listener for privacy information.

Today’s featured celebrity is Deepak Chopra MD and we're going to focus on:1. How gratitude stops us from feeling separated2. How gratitude can heal our bodies3. How gratitude helps us connect to our spirit and to abundance

Resources:My abundance course: https://georgianbenta.com/courses/how-to-experience-abundance-through-gratitude/See the peppers I was referring to and get in touch with me on: https://www.instagram.com/thegratitudepodcast/

See omnystudio.com/listener for privacy information.

Genecia Alluora is a former Miss Singapore, Cafe Retail Chain Owner and Southeast Asia Woman of Excellence 2010, International Progressive Women 2019. 

Profiled in CNBC, Forbes and China Daily, our guest is a thought leader and leading women’s empowerment expert. She is regularly invited to speak on TV and Radio as well as conferences. She has shared the stage with great minds like Gary Vaynerchuk, Mary Buffett, Kim Kiyosaki and Neil Patel. 

From as young as 14 years of age, Genecia had to support herself through school. Through working in a 9-5 job as an occupational therapist and later became a serial entrepreneur, Genecia had gone through the highs and lows of being a business owner. Her epic journey from being in a six-figure debt to becoming a millionaire in 2013, fuelled her passion to support women to do the same - to own the F-word!

Resources:Connect with Genecia on LinkedIn, Facebook, Instagram: Genecia AluoraMake It Happen Secrets Summit: https://www.makeithappensecrets.com/now

Thank you so much for listening to The Gratitude Podcast! Make sure to rate and review us everywhere you listen to podcasts, including Spotify.

Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/ Twitter: http://twitter.com/GeorgianBenta Facebook: http://facebook.com/TheGratitudePodcast/ 

Intro by Cristina Muresan-Toth: https://www.instagram.com/cristina_muresan_toth/ 

See omnystudio.com/listener for privacy information.

Two words that don't usually match, right? Lauren Blanchard Zalewski is here to change that. She's a Gratitude Seeker, chronic pain thriver, happiness spreader, pursuer of JOY, truth teller, student of the human experience and fearless leader of the Facebook group "Attitude of Gratitude with Chronic Pain”!

There's another type of epidemic going on, with 52% rise in suicide rates among teens, their mental health is suffering as well and in this episode we delve deep into the subject and how gratitude can help with this.

Thank you so much for listening to The Gratitude Podcast! Make sure to rate and review us everywhere you listen to podcasts, including Spotify.

Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/Twitter: http://twitter.com/GeorgianBentaFacebook: http://facebook.com/TheGratitudePodcast/

Intro by Cristina Muresan-Toth: https://www.instagram.com/cristina_muresan_toth/

See omnystudio.com/listener for privacy information.