We all have our Mointains to climb. For me it's losing weight. I have set myself a quest to lose 100lbs in 100 weeks in 100 episodes of this podcast. Every week I'll share my weight loss (hopefully) as well as chat to people that are at the foot of their particular mountain. We're all on a journey and every journey is a challenge. Let's take the journey together.
#keepclimbing
0 Available Episodes (37 Total)Average duration: 00:28:34
Apr 22, 2018
Week 37 - And So...?
00:20:22
Hey Mountaineers!
And so.... I have a little announcement about the future. It's best you have a listen.
Apr 08, 2018
Week 36 - It's Been A While!
00:19:05
Hey Mountaineers!
I'm back! After a couple of weeks out of the loop let me fill you in with what's been going on and i'll chat about the age old question on why we make noises when we bend down! You know the serious questions of life!
Facebook/Instagram/Twitter - @footmountainpod
Email - footmountain@hotmail.comwww.footmountainpod.com
Music for the podcast supplied by Rob Johnson. Listen to more at www.robjohnsonmusic.com
For a FREE audiobook and a 30 day free trial go to www.audibletrial.com/footmountainpod
Check out all of our amazing merchandise at footmountain.threadless.com
Mar 18, 2018
Week 35 - Blowin' In The Wind!
00:27:29
Hey Mountaineers!
The Beast from The East Part 2 has arrived in the UK so what does that mean for the weight loss? Also a different kind of wind is blowing too! Let me tell you all about it!
Check out all of our awesome merchandise at our Brand New Threadless store at www.footmountainpod.threadless.com
Please subscribe, rate and leave a review on Apple Podcasts. We’d love you lots for it!
Facebook/Instagram/Twitter - @footmountainpod
Email - footmountain@hotmail.comwww.footmountainpod.com
Music for the podcast supplied by Rob Johnson. Listen to more at www.robjohnsonmusic.com
Mar 11, 2018
Week 34 - The Other Me
00:27:20
Hey Mountaineers!
This Week it's another ramble on my own. As well as the weekly weight report I have a little look at the problem I have with the other side of me. Do you have a different side of you that other people see? A nicer, happier side? Is it linked to how you feel about yourself? Lets discuss shall we?
Please subscribe, rate and leave a review on Apple Podcasts. We’d love you lots for it!
Facebook/Instagram/Twitter - @footmountainpod
Email - footmountain@hotmail.comwww.footmountainpod.com
Music for the podcast supplied by Rob Johnson. Listen to more at www.robjohnsonmusic.com
For a FREE audiobook and a 30 day free trial go to www.audibletrial.com/footmountainpod
Mar 04, 2018
Week 33 - In L.A with Lisa May!
00:31:48
Hey Mountaineers!
We have a very special guest this week. All the way from Los Angeles it's KLOS 95.5's very own and radio legend LISA MAY joining me. We chat about the pressures of trying to eat healthily, how meditation can work as well as making habits a habit. It really was a fun interview with Lisa May who is just a pleasure to chat to.
Facebook/Instagram/Twitter - @footmountainpod
Email - footmountain@hotmail.comwww.footmountainpod.com
Music for the podcast supplied by Rob Johnson. Listen to more at www.robjohnsonmusic.com
For a FREE audiobook and a 30 day free trial go to www.audibletrial.com/footmountainpod
Check out all of our amazing merchandise at footmountain.threadless.com
Hey Mountaineers!
It's Super Bowl weekend! With that comes the temptations of all that bad food you try and munch through at half time. What can we do? Also we run through the week that was and what's been happening!
#keepclimbing
Facebook/Instagram/Twitter - @footmountainpod
Email - footmountain@hotmail.comwww.footmountainpod.com
Music for the podcast supplied by Rob Johnson. Listen to more at www.robjohnsonmusic.com
For a FREE audiobook and a 30 day free trial go to www.audibletrial.com/footmountainpod
Check out all of our amazing merchandise at footmountain.threadless.com
Hey Mountaineers!
It's been an eventful week! Topsy Turvy you might say! Have a listen and I'll explain why. There is also an update on the weight loss plus the plan going forward.
#keepclimbing
Facebook/Instagram/Twitter - @footmountainpod
Email - footmountain@hotmail.comwww.footmountainpod.com
Music for the podcast supplied by Rob Johnson. Listen to more at www.robjohnsonmusic.com
For a FREE audiobook and a 30 day free trial go to www.audibletrial.com/footmountainpod
Check out all of our amazing merchandise at footmountain.threadless.com
Hey Mountaineers!
Welcome to Week 23. The last episode of 2017 so I take a little look back at the last 23 weeks. I also have a very special guest Live from Hollywood, California! Actor, Keep Fit Guru and Presenter SHAKA SMITH chats with me about working in an industry where image and fitness is a must and the pressures of having to keep the perfect body.
You can check out shaka's work at www.shakasmith.com or follow him on Twitter at www.twitter.com/shakastrong
Have a lovely Christmas and a Happy New Year and thank you so much for your support and encouragement in 2017. See you on the other side of the holidays and, as always, #keepclimbing
Hey Mountaineers!
It's Week 21 and this week my special guest is Anxiety Coach Jane Evans. We chat about how stress can affect diet at an early age, how to combat stress in your day to day life and whether Yoga is something I could do! I also look at the week just gone and the all important weigh in.
For more information about Jane visit www.thejaneevans.com or follow her on Twitter @janeparenting2
Facebook/Instagram/Twitter - @footmountainpod
Email - footmountain@hotmail.comwww.footmountainpod.com
Music for the podcast supplied by Rob Johnson. Listen to more at www.robjohnsonmusic.com
For a FREE audiobook and a 30 day free trial go to www.audibletrial.com/footmountainpod
Check out all of our amazing merchandise at footmountain.threadless.com
Nov 20, 2017
Week 20 - Short And Sweet
00:10:21
Hey Mountaineers!
Apologies for the lateness of this weeks episode. The Gremlins got me so it’s a shorter than usual podcast this week.
Check out all of our awesome merchandise at our Brand New Threadless store at www.footmountainpod.threadless.com
Please subscribe, rate and leave a review on Apple Podcasts. We’d love you lots for it!
Facebook/Instagram/Twitter - @footmountainpod
Email - footmountain@hotmail.comwww.footmountainpod.com
Music for the podcast supplied by Rob Johnson. Listen to more at www.robjohnsonmusic.com
For a FREE audiobook and a 30 day free trial go to www.audibletrial.com/footmountainpod
Nov 12, 2017
Week 19 - What's The Point?
00:37:12
Hey Mountaineers!
This week I have another fun Top 10 of tips to run through. I chat about the week I've had and also ask for your tips on how to deal with 'special events'. I also get to the bottom of the Maths/Math debate!
Check out our cool merchandise at www.footmountainpod.threadless.comwww.footmountainpod.com
Nov 05, 2017
Week 18 - A Knife's Edge
00:30:21
Hey Mountaineers!
Week 18 and it's been a struggle this week. Illness has hit (again!) so what does that mean for the diet? I also look at some myths and facts about dieting that may surprise you!
Facebook/Instagram/Twitter - @footmountainpod
Email - footmountain@hotmail.comwww.footmountainpod.com
Music for the podcast supplied by Rob Johnson. Listen to more at www.robjohnsonmusic.com
For a FREE audiobook and a 30 day free trial go to www.audibletrial.com/footmountainpod
Check out all of our amazing merchandise at footmountain.threadless.com
Oct 29, 2017
Week 17 - Fads The Way I Like It
00:28:47
Hey Mountaineers!
It's Week 17 already. With that I'm a bit croaky this week. I have a little rant about nature and I have a little look at some of the stranger fad diets from years gone by!
Please subscribe, review and rate our podcast and please tell a friend about us!
Facebook/Instagram/Twitter - @footmountainpod
Email - footmountain@hotmail.comwww.footmountainpod.com
Music for the podcast supplied by Rob Johnson. Listen to more at www.robjohnsonmusic.com
For a FREE audiobook and a 30 day free trial go to www.audibletrial.com/footmountainpod
Check out all of our amazing merchandise at footmountain.threadless.com
Hey Mountaineers!
It's Week 14 and with no guest this week I want to chat about the food you think is good for you but it's not! With thanks to @nutritiontwins for the info. Some of the foods featured was quite shocking for me. Tell me what you think!
Facebook/Instagram/Twitter - @footmountainpod
Email - footmountain@hotmail.comwww.footmountainpod.com
Music for the podcast supplied by Rob Johnson. Listen to more at www.robjohnsonmusic.com
For a FREE audiobook and a 30 day free trial go to www.audibletrial.com/footmountainpod
Oct 01, 2017
Week 13 - Cut It Out!
00:33:42
Hey Mountaineers!
This week we chat to OG Pancast Pal and Geek Lord Stu Grant. He has spent over 1000 days cutting out all chocolate, crisps, cakes, biscuits, fizzy drinks and recently caffeine! I find out how hard (or easy) it was.
You can check out Stu’s movie reviews here http://silentmovieman.wix.com/worldofstu
Facebook/Instagram/Twitter - @footmountainpod
Email - footmountain@hotmail.comwww.footmountainpod.com
Music for the podcast supplied by Rob Johnson. Listen to more at www.robjohnsonmusic.com
For a FREE audiobook and a 30 day free trial go to www.audibletrial.com/footmountainpod
Sep 24, 2017
Week 12 - Tough Love
00:37:35
Hey Mountaineers!
It's Week 12 and with no guest this week I'm taking questions from listeners. We delve into some subjects that need some truthful answers. Also there is a request for a musical ending to this weeks episode so enjoy!
Facebook/Instagram/Twitter - @footmountainpod
Email - footmountain@hotmail.comwww.footmountainpod.com
Music for the podcast supplied by Rob Johnson. Listen to more at www.robjohnsonmusic.com
For a FREE audiobook and a 30 day free trial go to www.audibletrial.com/footmountainpod
Sep 17, 2017
Week 11 - A Trouble Shared
00:37:12
Hey Mountaineers!
It's Week 11 and I welcome an old friend and an OG Pancast Pal into The Shed. Loz joins me to chat about BMI's, having a singular vision and breaking the pain barrier. There is also a wonderful message from a fellow mountaineer.
There are a couple of slips of naughty words so apologies.
For all info go to www.footmountainpod.com
Facebook/Twitter/Instagram - @footmountainpod
Email me at footmountain@hotmail.com
Music on the podcast courtesy of Rob Johnson. Check out his music at www.robjohnsonmusic.com
Sep 10, 2017
Week 10 - Cinema Sins!
00:44:43
Hey Mountaineers!
It's week 10 so we are 10% of the way there already! In this weeks episode I give you a run down of the week as well as the latest weigh in. I'm joined by fellow podcaster Matt Aldus from The Musicians Podcast to chat about how he coped with the rigours of the music business and how it affected his mental health as well as the journey his successful podcast has taken him on. Also there is an amazing message from a listener. It's a jam packed episode so buckle up!
To listen to Matts Podcast click the link -
https://itunes.apple.com/gb/podcast/musicians-podcast-conversations-artists-about-music/id1252415889?mt=2
Facebook/Instagram/Twitter - @footmountainpod
Email - footmountain@hotmail.comwww.footmountainpod.com
Music for the podcast supplied by Rob Johnson. Listen to more at www.robjohnsonmusic.com
For a FREE audiobook and a 30 day free trial go to www.audibletrial.com/footmountainpod
Sep 03, 2017
Week 9 - Mind Matters
00:34:15
Hey Mountaineers!
It's week 9 and I have another special guest joining me. Phil Braiden is an Advanced Clinical Hypnotherapist and we chat about the whole process of Hypnotherapy. How it can help to aid weight 'loss'. What a Hypnotherapist actually does plus Phil tells us about his R2D2!
You can find out more about Phil and his work at www.philbraiden.com
Please rate and review the podcast on Apple Podcasts.
Find us on Facebook/Twitter/Instagram @footmoiuntainpod
Email me at footmountain@hotmail.com
Visit the website at www.footmountainpod.com
Music for the podcast supplied by Rob Johnson. For more of his fantastic music go to
www.robjohnsonmusic.com
Also check out the podcast Poplar Cove at www.jocelyndevore.podbean.com
Aug 28, 2017
Week 8 - Live From The Phoenix Festival!
00:28:08
Hey Mountaineers!
This week the podcast is coming Live from The Phoenix Festival in my hometown of Cirencester. Joining me to look back at the week just gone is an old broadcasting buddy, Cam McGregor. Cam chats about his own battles with over eating and how he plans on tackling his own personal mountain. There is also another listener message.
#keepclimbing
Visit the website at www.footmountainpod.com
Twitter/Facebook/Instagram @footmountainpod
Music in the podcast from Rob Johnson. Check out more at www.robjohnsonmusic.com
If you love audiobooks you can a free one as well as a 30 day free trial. Just go to www.audibletrial.com/footmountainpod to claim your free book and free trial.
Aug 20, 2017
Week 7 - The Currency Of Positivity
00:36:21
Hey Mountaineers!
Week 7 is upon us and we have more special guests joining us. Bernie and Michaela are better known as Singer/Songwriting duo Ethemia. We chat about the whole concept of being positive. How it can affect your journey on your particular mountain.
This weeks weigh in result as well as a message from Rob direct from his hospital bed completes this episode. Sit back and enjoy.
#keepclimbing
Music in this podcast is from Rob Johnson. Check out his music at www.robjohnsonmusic.com
And check out Ethemia's music at www.ethemia.com
Aug 13, 2017
Week 6 - Shedding Your Skin.
00:39:37
Hey Mountaineers!
After the dark clouds of last week we have a special guest bringing some sunshine this week.. You Tuber, podcaster and artist CK Rachael joins us to chat about her experiences with food 'addiction' and how she has combatted it over the years. We have a couple of listener emails to read out too.
#keepclimbing
For your free audiobook and 30 day free trial just go to www.audibletrial.com/footmountainpod.
www.footmountainpod.com
Facebook/Twitter/Instagram - @footmountainpod
Twitter - @CKRachael
Music - www.robjohnsonmusic.com
Aug 06, 2017
Week 5 - Call That A Birthday!
00:24:56
Hey Mountaineers!
It's Week 5 and it's been one of those weeks. Firstly there was a holiday and a birthday then.... well you'll have to listen to get the full story. There is the weigh in results and another listener email.
#keepclimbing
@footmountainpod - Twitter/Facebook/Instagram
www.footmountainpod.com
Email - footmountain@hotmail.com
Jul 30, 2017
Week 4 - Pangs For The Memory
00:31:48
Welcome to The Foot Of The Mountain.
It's week 4 and in a week where I still can't shake this darn cold it's time to get ready for holidays! I also take a look back at the up's and down's of the past week. There is, of course, the weigh in results as well as listener emails.
Please visit our new website at www.footmountainpod.com
Come and follow us on Facebook, Twitter and Instagram @footmountainpod
Also, if you would like to claim a FREE book and a 30 day free trial with Audible just go to
www.audibletrial.com/footmountainpod
Jul 23, 2017
Week 3 - Mirror Mirror
00:39:02
Welcome back to week 3 of 100 in my quest to lose 100lbs in 100 weeks.
In this weeks episode I chat about the week i've had. Having to deal with a sore throat and a cold. Getting an inspirational piece of paper and chatting to my fellow Pancast host Neil. I also read a couple of messages from listeners and, of course, not forgetting the all important weigh in!
Follow the podcast on Facebook, Twitter and Instagram @footmountainpod
Email us with your story at footmountain@hotmail.com
Jul 16, 2017
Week 2 - The 'F' Word.
00:28:26
Welcome back to The Foot Of The Mountain.
My target is to lose 100lbs in 100 weeks in 100 episodes of this podcast. It's a journey i've been on before but Ive never done it in front of the world before.
This week I have my first weigh in. Is it good news? There have been a couple of bumps in the road this week plus I read out some listener feedback.
Many thanks to everyone that has sent me messages and emails giving me inspiration and motivation for my journey. Please keep them coming.
You can find me on Facebook, Twitter and Instagram @footmountainpod
Or drop me an email at footmountain@hotmail.com
Music used in the podcast courtesy of Rob Johnson. Check out his music at www.soundcloud.com/robjohnsonmusic
Jul 09, 2017
1. At The Bottom Looking Up.
00:16:58
Welcome to the first episode of The Foot Of The Mountain.
In this introductory episode I let you know the idea of the podcast and where the title comes from.
If you'd like to email me please do at footmountain@hotmail.com
Follow on twitter @footmountainpod
Music supplied by Rob Johnson. Check out his music at
https://soundcloud.com/rob-johnson-music
Apr 22 | 00:20:22
Week 37 - And So...?
Apr 08 | 00:19:05
Week 36 - It's Been A While!
Mar 18 | 00:27:29
Week 35 - Blowin' In The Wind!
Mar 11 | 00:27:20
Week 34 - The Other Me
Mar 04 | 00:31:48
Week 33 - In L.A with Lisa May!
Feb 25 | 00:25:16
Week 32 - A Big Mistake?
Feb 18 | 00:11:23
Week 31 - Empty
Feb 11 | 00:25:46
Week 30 - The Green Eyed Monster
Feb 04 | 00:28:19
Week 29 - Weekend Excuses
Jan 28 | 00:22:13
Week 28 - Kindness Of Strangers..No Friends
Jan 21 | 00:24:42
Week 27 - In The Bank
Jan 14 | 00:25:32
Week 26 - Standing At The Crossroads
Jan 07 | 00:28:47
Week 25 - Life Is A Rollercoaster
Jan 01 | 00:10:03
Week 24 - Happy New Year!
Dec 17 | 00:30:42
Week 23 - The Hollywood Life
Dec 10 | 00:45:40
Week 22 - Perspective
Nov 26 | 00:29:47
Week 21 - Small Victories
Nov 20 | 00:10:21
Week 20 - Short And Sweet
Nov 12 | 00:37:12
Week 19 - What's The Point?
Nov 05 | 00:30:21
Week 18 - A Knife's Edge
Oct 29 | 00:28:47
Week 17 - Fads The Way I Like It
Oct 22 | 00:14:34
Week 16 - For A Friend
Oct 15 | 00:39:55
Week 15 - Naked Beans
Oct 08 | 00:29:27
Week 14 - Food Good, Food Bad
Oct 01 | 00:33:42
Week 13 - Cut It Out!
Sep 24 | 00:37:35
Week 12 - Tough Love
Sep 17 | 00:37:12
Week 11 - A Trouble Shared
Sep 10 | 00:44:43
Week 10 - Cinema Sins!
Sep 03 | 00:34:15
Week 9 - Mind Matters
Aug 28 | 00:28:08
Week 8 - Live From The Phoenix Festival!
Aug 20 | 00:36:21
Week 7 - The Currency Of Positivity
Aug 13 | 00:39:37
Week 6 - Shedding Your Skin.
Aug 06 | 00:24:56
Week 5 - Call That A Birthday!
Jul 30 | 00:31:48
Week 4 - Pangs For The Memory
Jul 23 | 00:39:02
Week 3 - Mirror Mirror
Jul 16 | 00:28:26
Week 2 - The 'F' Word.
Jul 09 | 00:16:58
1. At The Bottom Looking Up.
This podcast could use a review!
This podcast could use a review! Have anything to say about it? Share your thoughts using the button below.