In today’s podcast, Chloe and Emma answer client questions and discuss their progress, including training sessions per week, dieting on higher calories, getting comfortable in the gym and coming away from tracking. Sign up to EC Method now at TheECmethod.co.ukAdverts in The Bodcast are automated and we aren't responsible for any of the content that you may hear.Don't forget to like, subscribe, rate and review the Bodcast. It helps others find the podcast more easily!

Chloe answers all your physique questions, including the best vegan and vegetarian protein sources, how long does it really take to get in great shape, cutting before a gaining phase, the 3 somatotypes and how to calculate your calorie and macro splits according to your own physique goal.Adverts in The Bodcast are automated and we aren't responsible for any of the content that you may hear.Don't forget to like, subscribe, rate and review the Bodcast. It helps others find the podcast more easily!

Chloe brings coach / client tips to help alleviate any anxiety or food fear you might have going into the festive season. Adverts in The Bodcast are automated and we aren't responsible for any of the content that you may hear.Don't forget to like, subscribe, rate and review the Bodcast. It helps others find the podcast more easily!

CEO and founder of Grenade, Big Al, tells the story of how a protein bar cornered the confectionary market. One for the business minded.Adverts in The Bodcast are automated and we aren't responsible for any of the content that you may hear.Don't forget to like, subscribe, rate and review the Bodcast. It helps others find the podcast more easily!

Brad Schoenfeld on Muscle Hypertrophy, Mind to Muscle Connection and Fasted Cardio The best in the business talks about his career as a body builder and being a leader in the field of physique science.Adverts in The Bodcast are automated and we aren't responsible for any of the content that you may hear.Don't forget to like, subscribe, rate and review the Bodcast. It helps others find the podcast more easily!

Doctor, businessman and mentor Emil speaks about his own life journey, and what he’s learned that could help you improve yours.Adverts in The Bodcast are automated and we aren't responsible for any of the content that you may hear.Don't forget to like, subscribe, rate and review the Bodcast. It helps others find the podcast more easily!

5 practical coaching tips to help you enjoy and adhere to your diet. This is episode 1/2, the second will include tips on sleep, stress, menstrual cycle, alcohol and cardiovascular activity.Adverts in The Bodcast are automated and we aren't responsible for any of the content that you may hear.Don't forget to like, subscribe, rate and review the Bodcast. It helps others find the podcast more easily!

A Sport Science Lesson with Paul Hough - One for the PTsYou can find Paul Hough on Instagram @the_h0ugh or @the_hough on Twitter.Adverts in The Bodcast are automated and we aren't responsible for any of the content that you may hear.Don't forget to like, subscribe, rate and review the Bodcast. It helps others find the podcast more easily!

Sophie Medlin on a healthy diet, healthy mind, and how to mend you relationship with food and your body.You can find Sophie Medlin on social media by searching for @sophiedietitianAdverts in The Bodcast are automated and we aren't responsible for any of the content that you may hear.Don't forget to like, subscribe, rate and review the Bodcast. It helps others find the podcast more easily!

God cop bad cop: James and Chloe talk tough love vs compassionate coaching advice.Don't forget to like and subscribe to the Bodcast via wherever you listen to your podcasts. Also, please leave us a comment and review so others can access the podcast more easily!