GUYS this is the episode you’ve been asking for ever since we released episode 306: It’s Ok to Not Be Ok! I can’t believe how many of us have been in a similar boat. I wouldn’t wish this anxiety on anyone in the entire world, but since so many of us have been *feeling* it in some form or another, I thought I would share my top healing tips, hacks & tools for overcoming the darkness.

I don’t even know where to begin, but there is a list of over 21 things (!!) that are helping me in this episode. I cannot wait to hear what you think. Take to Instagram, email, or however you like to communicate & tell me what you thought of this ep!! It’s a vulnerable one.

And yes, we answer the top question coming in: am I on medication for anxiety?! Listen in to find out…

Here are some links I promised in the ep!

-   Sleep chronotype quiz: https://thesleepdoctor.com/sleep-quizzes/chronotype-quiz/

-   Jordan on Lemon8: app.com/s/UjUeksry">https://v.lemon8-app.com/s/UjUeksry

And we are hosting another wellness giveaway this week !! To thank you so much for listening & being amazing for all these 6+ years, we will be choosing two winners this week to receive a TBB wellness package with a bunch of my fave wellness goodies! To enter, simply:

1.  Rate & review the podcast on both APPLE & SPOTIFY. Then email me a screenshot of all of the above to jordan@thebalancedblonde.com !!

2.  For bonus points, comment on my IG video that I post of this episode, telling us why you’d like to win and your fave part of the ep!

3.  For bonus bonus points, tag yourself listening to this episode on your IG stories. I will repost you!!!

We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to jordan@thebalancedblonde.com!

Resources:

•          My IG

•          TBB YouTube

•          My Website: thebalancedblonde.com

•          Store: thebalancedblonde.com/shop

•          Instagram: @thebalancedblonde 

Right now, Mindbloom is offering our listeners $100 off your first six session program when you sign up at Mindbloom.com/blonde and use promo code blonde.

Get 50% off your first month plus FREE shipping on ANY crate line at kiwico.com with code BALANCED. 

Visit CleanSimpleEats.com and use code BALANCED at checkout for 20% off your first order.

Use promo code BALANCED for 20% off a 90 day bottle of Just Thrive probiotic and Just Calm at justthrivehealth.com.

Produced by Dear Media.

We are so thrilled to have Lacy Phillips back on the show for round four!!! If you are familiar with Lacy’s work on To Be Magnetic, then you know that she is the manifestation guru. Her methods are centered on neuroscience, psychology, EMDR, epigenetics & energetics with a sprinkle of spirituality in there. Her method is based on raising your self-worth and stepping into your unique authenticity by reprogramming the subconscious limiting beliefs that you picked up during childhood and throughout your life.

Lacy is a very dear friend of mine, and this was a girl talk chit chat at the end of the day and one of my FAVORITE episodes to date… no exaggeration. We get into rock bottoms, motherhood, investments, Lacy’s tips for getting through a rough time, relationships, where I have been emotionally, and more. I cannot tell you how special this episode is to me, and cannot wait to hear all of your thoughts!

You can tune into Lacy on the show in these episodes to learn more about her and her manifestation process:

• Episodes 66, 123 & 126!

And we are hosting a wellness giveaway this week !! To thank you so much for listening & being amazing for all these 6+ years, we will be choosing two winners this week to receive a TBB wellness package with a bunch of my fave wellness goodies! To enter, simply:

1. Rate & review the podcast on both APPLE & SPOTIFY. Then email me a screenshot of all of the above to jordan@thebalancedblonde.com !!
2. For bonus points, comment on my IG video that I post of this episode, telling us why you’d like to win and your fave part of the ep!
3. For bonus bonus points, tag yourself listening to this episode on your IG stories. I will repost you!!!

We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to jordan@thebalancedblonde.com!

Resources:

• Lacy on IG
• To Be Magnetic
• My Website: thebalancedblonde.com
• Store: thebalancedblonde.com/shop
• Instagram: @thebalancedblonde 

Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/BLONDE.

Visit Carawayhome.com/BALANCED to take advantage of this limited-time offer for 10% off your next purchase.

Sign up for a one-dollar-per-month trial period at shopify.com/balanced, all lowercase.

Get your hands on this delicious new flavor and join GoMacro in supporting the planet by going to gomacro.com and using promo code BALANCED for 30% off plus free shipping on all orders over $50!

Produced by Dear Media.

Well this is certainly a special episode, and it’s a deep dive. This week on the show we have two of my best friends in the world Jenna Zoe & Krista Williams — who need no introduction! Not only have they both been on the show many times, but they both also have amazing platforms of their own. Jenna founded the MyHumanDesign app, website, podcast and beyond, and Krista is the co-host of Almost 30, Morning Microdose, the founder of The Life Edit & Making Tarot Modern.

They are both healers, teachers, authors, seekers, and beautiful souls inside and out. But most of all, they are incredible women who mean so much to my heart. We have all grown so much together over the last many years. In this conversation we discuss conscious friendships, how we all met, how to cultivate meaningful relationships, how to heal from codependency, how to avoid building resentment in friendships, navigating our 20’s and early 30’s, and beyond.

You can tune into both women on the show in these episodes to learn more about them, their businesses, philosophies, our friendship, and more:

-   Jenna on TBB: Episodes 78, 114, 131, 178, 212, & 270

-   Krista on TBB: Episodes 83, 132, 265, 283 & 284

And we are hosting a wellness giveaway this week !! To thank you so much for listening & being amazing for all these 6+ years, we will be choosing two winners this week to receive a TBB wellness package with a bunch of my fave wellness goodies! To enter, simply:

1.  Rate & review the podcast on both APPLE & SPOTIFY. Then email me a screenshot of all of the above to jordan@thebalancedblonde.com !!

2.  For bonus points, comment on my IG video that I post of this episode, telling us why you’d like to win and your fave part of the ep!

3.  For bonus bonus points, tag yourself listening to this episode on your IG stories. I will repost you!!!

We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to jordan@thebalancedblonde.com!

Resources:

•          Jenna on IG

•          Krista on IG

•          My Website: thebalancedblonde.com

•          Store: thebalancedblonde.com/shop

•          Instagram: @thebalancedblonde 

Produced by Dear Media.

It was so special to have Julie Piatt aka Sri Mati on the show this week! I have been a fan of hers for a long, long time — and we WENT there in this conversation. We talk all things quantum, starseed, spirituality, and beyond. We also talk about sacred motherhood, relationships, and all about Julie’s new plant-based cheese brand SriMu.

Julie Piatt is a mystic mother, musician, artist, chef, author and healer who has lived her life immersed in devotion and expansive creativity. She is a wayshower of finding the divine in all life experiences. She shares her wisdom from a multitude of life events that she has experienced as processes of alchemical transformation. In her experience, her life has shown her that It is the ability to hold the divine perspective in all life brings before you that allow for the deepest access to the meanings that life is waiting to reveal to us.

This is a deep, juicy, expansive convo all around and I am SO excited to share it with you!

And we are hosting a wellness giveaway this week !! To thank you so much for listening & being amazing for all these 6+ years, we will be choosing two winners this week to receive a TBB wellness package with a bunch of my fave wellness goodies! To enter, simply:

1. Rate & review the podcast on both APPLE & SPOTIFY. Then email me a screenshot of all of the above to jordan@thebalancedblonde.com !!
2. For bonus points, comment on my IG video that I post of this episode, telling us why you’d like to win and your fave part of the ep!
3. For bonus bonus points, tag yourself listening to this episode on your IG stories. I will repost you!!!

We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to jordan@thebalancedblonde.com!

Resources:

• Julie on IG
• Julie’s website
• My Website: thebalancedblonde.com
• Store: thebalancedblonde.com/shop
• Instagram: @thebalancedblonde

Use promo code BALANCED for 20% off a 90 day bottle of Just Thrive probiotic and Just Calm at justthrivehealth.com.

Redefine learning with play—explore hands-on projects that build creative confidence and problem solving skills with KiwiCo! Get 50% off your first month plus FREE shipping on ANY crate line at kiwico.com/BALANCED. 

Produced by Dear Media.

It was such a joy to have the fabulous Mari Llewellyn, Forbes 30 under 30 honoree, founder of Bloom Supplements, host of the brand new Pursuit of Wellness podcast, fitness & wellness inspiration. and an all around incredible human on the show today. It has been such a joy to meet Mari in recent months and I couldn’t be more honored to have her here to share her wisdom with you all.

Mari is the definition of a powerhouse. She runs Bloom with her husband Greg, she takes care of her physical and mental health better than almost anyone I know, she hosts her podcast, creates the best social media content, runs the workout app The Slay App, rides her horse every weekend (!!) & is always on the go doing the most game changing things. Most of all, I love that Mari puts her health and wellbeing first — and has transformed her life inside and out.

She lost 90 pounds through pure dedication and devotion, and has found healing from her struggles with Borderline Personality Disorder through rigorous therapy and a holistic wellness approach. In this episode we talk everything from healing, to horseback riding, to building a brand, astrology, fun this or that questions, and beyond. Most of all, I hope you will get to know Mari in a brand new way by listening to this conversation.

Enjoy, and tell us your thoughts on IG!

AND WE ARE STILL HOSTING A GIVEAWAY !! To thank you so much for listening & being amazing for all these 6+ years, we will be choosing TEN winners to receive a TBB wellness package with a bunch of my fave wellness goodies! To enter, simply:

1.  Rate & review the podcast on both APPLE & SPOTIFY. Then email me a screenshot of all of the above to jordan@thebalancedblonde.com !!

2.  For bonus points, comment on my IG video that I post of this episode, telling us why you’d like to win and your fave part of the ep!

3.  For bonus bonus points, tag yourself listening to this episode on your IG stories. I will repost you!!!

We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to jordan@thebalancedblonde.com!

Resources:

•          Mari on Instagram

•          Mari’s podcast

•          My Website: thebalancedblonde.com

•          Store: thebalancedblonde.com/shop

Instagram: @thebalancedblonde

Visit justthrivehealth.com and use code BALANCED for 15% off your purchase!!

Get 20% off your first order at curehydration.com with the code BALANCED.

Visit nezcare.com and use promo code BALANCED at checkout for 10% off your entire order. Promo code valid through June 30, 2023.

Pretty Litter helps keep my cat healthy - and keeps odors down. You and your cat are going to love Pretty Litter as much as we do! Go to PrettyLitter.com/balanced to save 20% on your first order. 

Produced by Dear Media.

This is one of the deepest and most vulnerable solo episodes I have ever done. I just got on the mic and let it all fly. I felt like it was high time I share with you guys the journey I have been on with mental health, anxiety, panic attacks, and regulating my nervous system.

I do want to give a little trigger warning here that if you are doing with panic and working through reprocessing your own trauma, definitely tune into your heart to decide whether this episode is right for you to listen to at this time. We only touch on trauma here and there, and I am confident that this episode will help you feel less alone if you are going through something similar. But as always, your own mental health is what’s most important!

This episode is full of life updates, a mental health deep dive, what my last 12 weeks have looked like through my own dark night of the soul journey, healing, therapeutic techniques and tools that have helped me, and beyond. We also talk about the topics of feminine rage, the dysregulated/dysfunctional society we live in, slowing down, German New Medicine, and more. :) I hope you enjoy. Please take to IG to tell me all your thoughts. I cannot wait to hear how this one lands with you. <3

AND WE ARE STILL HOSTING A GIVEAWAY !! To thank you so much for listening & being amazing for all these 6+ years, we will be choosing TEN winners to receive a TBB wellness package with a bunch of my fave wellness goodies! To enter, simply:

1.  Rate & review the podcast on both APPLE & SPOTIFY. Then email me a screenshot of all of the above to jordan@thebalancedblonde.com !!

2.  For bonus points, comment on my IG video that I post of this episode, telling us why you’d like to win and your fave part of the ep!

3.  For bonus bonus points, tag yourself listening to this episode on your IG stories. I will repost you!!!

We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to jordan@thebalancedblonde.com!

Resources:

•          My Website: thebalancedblonde.com

•          Store: thebalancedblonde.com/shop

•          Instagram: @thebalancedblonde 

Visit nezcare.com and use promo code BALANCED at checkout for 10% off your entire order. Promo code valid through June 30, 2023.

Ditch your bad bras. Get a better one that makes you look & feel great. oUpgrade your bra today and get 20% off your first order today at ThirdLove.com/BALANCED.

Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/BLONDE.

Visit Carawayhome.com/BALANCED to take advantage of this limited-time offer for 10% off your next purchase.

Produced by Dear Media.

Today on the show we have the incredible Alli Schaper, the founder of Into the Multiverse, the Microdosing Collective & functional mushroom brand Super Mush. She is an expert on microdosing mushrooms, psylocibin, psychedelics, functional mushrooms, the legalization of mushrooms, and so much more. I am so in awe of her knowledge and the stand that she has taken for psychedelics, and I am honored to share her wisdom with you guys on the show today.

You guys have been begging for a full episode on microdosing for a long time, and it is finally here. This one is super special. We talk about what actually happens in the brain when you are microdosing, neuroplasticity and how to shift our mindset, the future of mushrooms and legalization, how/where to get them (to the best of our ability we share this…!), healing and more.

We have also both been on a healing journey from mold and mycotoxin illness, so we discuss this as well. For any of our fellow mold healing fam, we’ve got you. 

Check out Alli on Instagram and on her podcast, and check out her brand Super Mush! 

AND WE ARE STILL HOSTING A GIVEAWAY !! To celebrate 300 episodes and to thank you so much for listening & being amazing for all these 6+ years, we will be choosing TEN winners to receive a TBB wellness package with a bunch of my fave wellness goodies! To enter, simply:

1. Rate & review the podcast on both APPLE & SPOTIFY. Then email me a screenshot of all of the above to jordan@thebalancedblonde.com !!
2. For bonus points, comment on my IG video that I post of this episode, telling us why you’d like to win and your fave part of the ep!
3. For bonus bonus points, tag yourself listening to this episode on your IG stories. I will repost you!!!

We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to jordan@thebalancedblonde.com!

Resources:

• My Website: thebalancedblonde.com
• Store: thebalancedblonde.com/shop
• Instagram: @thebalancedblonde 

Get 20% off your first order at curehydration.com with the code BALANCED.

Go to shopify.com/balanced, ALL LOWERCASE, to start your FREE trial and get full access to Shopify’s entire suite of features.

Right now, Sakara is offering our listeners 20% off their first order when they go to Sakara.com/Balanced or enter code BALANCED at checkout.

Produced by Dear Media.

It was such a joy to have Tina Anderson, the CEO & founder of Just Thrive Health on the show to talk all things gut health, microbiome, immunity, probiotics & psychobiotics (yes, it was also the first time I had ever heard this word!!). We connected on so many levels, from natural living to spirituality, and there are some very special moments of this episode where her grandmother channeled through… and I am still not over it!

In this episode we talk about how and why probiotics actually work, how to find a GOOD probiotic, what the gut-brain axis really is, and how to be discerning when choosing products for our health and wellbeing.

Visit justthrivehealth.com and use code BALANCED for 15% off your purchase!!

AND WE ARE STILL HOSTING A GIVEAWAY !! To celebrate 300 episodes and to thank you so much for listening & being amazing for all these 6+ years, we will be choosing TEN winners to receive a TBB wellness package with a bunch of my fave wellness goodies! To enter, simply:

1. Rate & review the podcast on both APPLE & SPOTIFY. Then email me a screenshot of all of the above to jordan@thebalancedblonde.com !!
2. For bonus points, comment on my IG video that I post of this episode, telling us why you’d like to win and your fave part of the ep!
3. For bonus bonus points, tag yourself listening to this episode on your IG stories. I will repost you!!!

We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to jordan@thebalancedblonde.com!

Resources:

• Just Thrive on IG
• My Website: thebalancedblonde.com
• Store: thebalancedblonde.com/shop
• Instagram: @thebalancedblonde 

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Produced by Dear Media.

This episode was fully manifested, and you guys *know* that this is the VPR x TBB crossover we have all been waiting for. Scheana Shay has been a main cast member on Bravo’s Vanderpump Rules for an entire decade — and I really do feel it is something special to be in the spotlight for that long and still leave your audience wanting more the way that the VPR crew does.

It was so much fun to meet Scheana and we really hit it off on so many things, including motherhood, our mental health journeys postpartum, how she deals with negativity online, and how she has found confidence in her own skin after the last ten years on the show.

We also did a swap, so you can hear me on Scheana’s show Scheananigans talking all things psychedelics, Lyme, healing, motherhood, shape shifting, psychic awakening, and beyond! Give it a listen, and tell us your thoughts on IG about the swap!

AND WE ARE STILL HOSTING A GIVEAWAY !! To celebrate 300 episodes and to thank you so much for listening & being amazing for all these 6+ years, we will be choosing TEN winners to receive a TBB wellness package with a bunch of my fave wellness goodies! To enter, simply:

1.  Rate & review the podcast on both APPLE & SPOTIFY. Then email me a screenshot of all of the above to jordan@thebalancedblonde.com !!

2.  For bonus points, comment on my IG video that I post of this episode, telling us why you’d like to win and your fave part of the ep!

3.  For bonus bonus points, tag yourself listening to this episode on your IG stories. I will repost you!!!

We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to jordan@thebalancedblonde.com!

Resources:

•          Scheana’s Instagram

•          My Website: thebalancedblonde.com

•          Store: thebalancedblonde.com/shop

•         Instagram: @thebalancedblonde

Go to somavedic.com + use my personal code BALANCEDBLONDE at checkout for 15% off your purchase.

Redefine learning with play—explore hands-on projects that build creative confidence and problem solving skills with KiwiCo! Get 50% off your first month plus FREE shipping on ANY crate line at kiwico.com/BALANCED. 

Get 20% off your first order at curehydration.com with the code BALANCED.

Get your hands on a delicious, plant-based protein bar by going to gomacro.com and using promo code BALANCED for 30% off plus free shipping on all orders over $50!

Visit nezcare.com and use promo code BALANCED at checkout for 10% off your entire order. Promo code valid through June 30, 2023.

Produced by Dear Media.

OMG you guys I had so much fun interviewing Dave Asprey for his second time on the show, and our first time doing it in person. I have been a fan of Dave since day one — as you’ll hear me gushing in the episode, I was an original Bulletproof customer, and Jonathan (my husband) was one of their literal first customers ever!

World-renowned biohacker and bestselling author Dave Asprey reveals how to maximize your well-being with the minimum effort, by taking control of your body’s operating system. We hit it off and talked all things living optimally, spirituality, veganism vs. non-veganism (you know he has thoughts on this!!), kale (LOL but really), how to bio hack your body and get the best results possible, postpartum, anxiety, minerals & heavy metals, and so much more.

If you want to lose weight, boost your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.

His new book Smarter Not Harder: The Biohacker's Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.

AND WE ARE STILL HOSTING A GIVEAWAY !! To celebrate 300 episodes and to thank you so much for listening & being amazing for all these 6+ years, we will be choosing TEN winners to receive a TBB wellness package with a bunch of my fave wellness goodies! To enter, simply:

1.  Rate & review the podcast on both APPLE & SPOTIFY. Then email me a screenshot of all of the above to jordan@thebalancedblonde.com !!

2.  For bonus points, comment on my IG video that I post of this episode, telling us why you’d like to win and your fave part of the ep!

3.  For bonus bonus points, tag yourself listening to this episode on your IG stories. I will repost you!!!

We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to jordan@thebalancedblonde.com!

Resources:

•          @daveasprey

•          My Website: thebalancedblonde.com

•          Store: thebalancedblonde.com/shop

•          Instagram: @thebalancedblonde 

Visit OuraRing.com/balanced to find the right ring for you and get $15 off your purchase.

Right now, Sakara is offering our listeners 20% off their first order when they go to Sakara.com/Balanced or enter code BALANCED at checkout.

Go to Mindbloom.com/blonde, promo code blonde for $100 off your first six session program today.

Visit ritual.com/BALANCED10 to start Ritual or add Essential for Women 18+ to your subscription today.

Pretty Litter helps keep my cat healthy - and keeps odors down. You and your cat are going to love Pretty Litter as much as we do! Go to PrettyLitter.com/balanced to save 20% on your first order. 

Produced by Dear Media.