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The 5 AM Miracle: Healthy Productivity for High Achieversactive
Publisher |
Jeff Sanders
Media Type |
audio
Podknife tags |
Interview, 
Productivity, 
Self-Help
Categories Via RSS |
Education, 
Self Improvement

Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast!

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Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy!

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Become a VIP member of The 5 AM Miracle community by getting the premium ad-free version with exclusive bonus episodes at 5amMiraclePremium.com.

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To join The 5 AM Miracle Community, get email updates, see recommended tools, and dig into the show notes for all episodes, visit jeffsanders.com/podcast.

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Want to learn more about podcast sponsorship opportunities? Email → podcastadsales@jeffsanders.com


People |
Jeff Sanders (@jeffsanderstv)
Country Of Origin |
USA
Produced In |
Nashville, TN
Related Hashtags |
#5amMiracle
Frequency |
Weekly
Explicit |
No

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783 Available Episodes (783 Total)Average duration: 00:32:51
Mar 13 | 00:35:15
Self-Sabotage, Procrastination, and What it Takes to Defeat Both [BEST OF]
Mar 10 | 00:43:32
$50k?! What My Unexpected Home Renovation Taught Me About Project Management
Mar 06 | 00:37:58
David Goggins' Never Finished: Unshackle Your Mind and Win the War Within [BEST OF]
Mar 03 | 00:45:37
Crafting Your Ideal Career: 5 Steps to Professional Success
Feb 27 | 00:32:44
Acknowledge Reality, then Choose a Better One: The Mental Pivot that Changes Everything [BEST OF]
Feb 24 | 00:40:29
Where the Magic Happens: 5 Life Lessons that Can Change Your Trajectory
Feb 20 | 00:37:07
How to Restart from Zero: The Simple Path to Snowball Your Success [BEST OF]
Feb 17 | 00:37:12
Daily Fasting + Daily Smoothie: My Power Duo of Health & Productivity
Feb 14 | 00:17:56
Don't Die: What We Can Learn from the Netflix Documentary About Living Forever [Free Preview of Premium]
Feb 13 | 00:28:58
The Fastest and Most Direct Path to Success [BEST OF]
Feb 10 | 00:38:45
Top 10 Episodes: Productivity, Personal Growth, Success Habits, and More!
Feb 06 | 00:41:58
Productive Parenting 2: Daycare, Healthy Habits, and More with Tessa Sanders [BEST OF]
Feb 03 | 00:43:44
Complete a Mental Cleanse: Why I Deleted My Twitter Account and Quit All News
Jan 30 | 00:37:17
Work From Home Checklist: Schedules, Smoothies, and Sweatpants [BEST OF]
Jan 27 | 00:31:50
Best First: The Single Strategy that Guarantees You Do What You Planned to Do
Jan 23 | 00:30:57
Don't Flinch -- Don't Wait -- Don't Hesitate -- Just Do the Work [BEST OF]
Jan 20 | 00:43:37
10 Things You Won't Care About in 10 Years ... and are Wasting Your Time on Today
Jan 16 | 00:38:17
Overcoming Self-Sabotage: How to Stop Yourself from Stopping Yourself [BEST OF]
Jan 13 | 00:48:47
The Anxious Generation: Social Media and Parenting with Tessa Sanders
Jan 09 | 00:51:46
Weekly Review 5.0: How to Streamline Your Systems for Long-Term Success [BEST OF]
Jan 06 | 00:29:26
Google Docs [Unofficially] Replaces Evernote → Tabs, Templates, Tags, and More!
Jan 02 | 00:38:00
Rhythm of Success: Building a System of Predictable and Profitable Habits [BEST OF]
Dec 30 | 00:42:35
Productive, Not Busy: How to Slow Down, Clarify What Matters, and Calmly Get Things Done
Dec 26 | 00:32:46
Get to Zero: How to Get Organized and Stay There for Good [BEST OF]
Dec 23 | 00:28:28
Focus on Where You're Deeply Excited to Go, Not on What You're Afraid Might Happen [BEST OF]
Dec 19 | 00:38:15
Eliminate Financial Stress with YNAB Founder Jesse Mecham [BEST OF]
Dec 16 | 00:34:42
The Top 10 Work-From-Home Tools, Tech, and Other Useful Gadgets [BEST OF]
Dec 12 | 00:43:00
Optimized Focus Music for Productivity with Brain.fm CEO Dan Clark [BEST OF]
Dec 09 | 00:28:35
How to Make Difficult Decisions: Discovering the Clarity You Need to Make the Right Call
Dec 05 | 00:33:14
5 Principles to Defeat Overwork with Megan Hyatt Miller [BEST OF]
Dec 02 | 00:31:08
Self-Rejection & Self-Doubt: How to Bypass Your Biggest Obstacle, You
Nov 28 | 00:36:22
Live By These 6 Truths and Be Happy with Sid Garza-Hillman [BEST OF]
Nov 25 | 00:32:27
Four Thousand Weeks: Time Management for Mortals [Book Review]
Nov 21 | 00:39:32
How to Stop Just Being Busy and Actually Start Making Real Progress [BEST OF]
Nov 18 | 00:41:15
3X Plus Plan: Finding Your Flow with a Strategic and Sustainable Rhythm
Nov 14 | 00:42:58
Is Self-Help a Scam? My Thoughts on Victimhood and "Cheat Codes" for a Better Life [BEST OF]
Nov 11 | 00:42:07
Stop Swimming Upstream: Focus on Your Controllables and Let the Rest Go
Nov 07 | 00:42:20
I'm Not an Addict, but that's a Lie: My Story of Addiction, Habits, and Honesty [BEST OF]
Nov 04 | 00:35:54
Dedicated Space: Guaranteeing Progress by Showing Up Where the Work Gets Done
Oct 31 | 00:35:45
The Magic of Self-Coaching: Take Back Control and Solve Your Own Problems [BEST OF]
Oct 28 | 00:37:20
The Best Morning Routine Ever: 7 Reasons to Get Outside Before Breakfast
Oct 24 | 00:39:05
Tiny Actions that Deliver Big Outcomes with Delatorro McNeal II [BEST OF]
Oct 21 | 00:30:46
This is Strategy with Seth Godin
Oct 17 | 00:37:01
Solve Any Problem: Why SHOWING UP is the Solution [BEST OF]
Oct 14 | 00:33:53
Top 7 Productivity Strategies Before 7:00 am [BEST OF]
Oct 10 | 00:35:16
One-Moment Meditation with Martin Boroson and Carmel Moore [BEST OF]
Oct 07 | 00:27:51
What Do You Really Want? Finding Clarity, Rhythm, and Your Epic Breakthrough [BEST OF]
Oct 03 | 00:37:03
Chasing the Present with James Sebastiano Jr. and Mark Waters [BEST OF]
Sep 30 | 00:45:11
Combat Overwhelm with Confidence with Anna Dearmon Kornick
Sep 26 | 00:40:22
Productive Under Pressure with F-14 Fighter Pilot Carey Lohrenz [BEST OF]
Sep 23 | 00:39:35
Mastering the Moments with Shawn Ellis
Sep 19 | 00:31:11
How Routineology Can Transform Your Life with Dr. Angel Iscovich [BEST OF]
Sep 16 | 00:54:28
Daily Meditation for Stress Relief, Better Sleep, and a Calm, Quiet Confidence
Sep 12 | 00:55:57
Transformative Technology and Fun Gadgets with Nichol Bradford [BEST OF]
Sep 09 | 00:34:32
Travel Like a Pro: 7 Strategies to Save Time, Money, and Stress
Sep 05 | 00:35:44
The Hidden Forces that Drive Your Best Work with Todd Henry [BEST OF]
Sep 02 | 00:31:01
Apply the 80/20 Rule to Everything: Find the Sweet Spot and Ignore the Rest
Aug 29 | 00:41:23
Systematize Your Healthy Habits: How to Automate Your Best Self [BEST OF]
Aug 26 | 00:31:28
I Have Worked From Home for 10 Years — Here’s How I Mastered It
Aug 22 | 00:32:45
Deep Sleep, Daily Habits, and Vibrant Health with Shivani Gupta [BEST OF]
Aug 19 | 00:33:22
Emotional Maturity: Responding to Challenges with Objectivity and Surprising Agility
Aug 15 | 00:34:15
Why I Left Evernote + My New Productivity System [BEST OF]
Aug 12 | 00:35:52
Breaking the News Cycle, Deleting Social Apps, and Restoring Your Mental Health
Aug 08 | 00:39:48
Accelerated Productivity, Planners, and Systems with Arthur Worsley [BEST OF]
Aug 05 | 00:34:21
Top 10 Strategies to Design an Extraordinary Daily Routine
Aug 02 | 00:53:08
As I Turn 40: My Best Choices, Biggest Regrets, and Hopes for the Future [Free Premium]
Aug 01 | 00:46:49
Powerful Stress-Reducing Breathwork with Josh Trent [BEST OF]
Jul 29 | 00:33:55
Top 10 Productivity Apps to Organize Your Mess and Reduce Your Stress
Jul 25 | 00:31:46
High-Quality Natural Sleep with Remise Founder Veronica Lee [BEST OF]
Jul 22 | 00:40:04
Top 10 Productivity Books for High Achievers
Jul 18 | 00:31:30
When to Push and When to Quit: Mastering the Breaking Point [BEST OF]
Jul 15 | 00:47:16
Top 10 Strategies to Reduce Stress, Prevent Burnout, and Embrace Calm
Jul 11 | 00:40:38
Optimize Your Brain for Productivity with Dr. Mary Rensel and Ali Hively [BEST OF]
Jul 08 | 00:29:45
Your Hero Has a Choice: Embracing Your Role as the Ultimate Decision-Maker
Jul 04 | 00:32:46
Smoothies and Silent Workouts with Blender Bombs CEO Helen Hall [BEST OF]
Jul 01 | 00:39:32
Supercommunicators and The Power of Authentic Connection with Charles Duhigg
Jun 27 | 00:34:01
7 Steps to Defy Your Fears and Guarantee a Breakthrough [BEST OF]
Jun 24 | 00:39:16
Dominate Your Day: 5 Daily Habits to Never Miss
Jun 20 | 00:33:15
Imposter Syndrome + Perfectionism with Tessa Sanders [BEST OF]
Jun 17 | 00:28:30
8 Life-Changing Tiny Habits: The Toe-Dipping Strategy You Need Now [BEST OF]
Jun 13 | 00:37:26
4-Day Week? Thursday is the New Friday with Joe Sanok [BEST OF]
Jun 10 | 00:33:55
Ergonomically Optimized Workspaces with Fluidstance Founder Joel Heath [BEST OF]
Jun 06 | 00:44:33
What it Really Takes for Massive Goal Achievement with Jim Huling [BEST OF]
Jun 06 | 00:52:42
BEST OF - What it Really Takes for Massive Goal Achievement with Jim Huling
Jun 03 | 00:39:48
539 - Full-Immersion: How to Overwhelm Obstacles with Abundant Solutions
Jun 03 | 00:31:33
Full-Immersion: How to Overwhelm Obstacles with Abundant Solutions
May 30 | 00:45:14
BEST OF - Rediscover Wonder, Inspiration, and Joy with John O'Leary
May 30 | 00:36:59
Rediscover Wonder, Inspiration, and Joy with John O'Leary [BEST OF]
May 27 | 00:42:53
538 - Read This or Die! Persuading Yourself to a Better Life
May 27 | 00:34:38
Read This or Die! Persuading Yourself to a Better Life
May 23 | 00:37:32
Breathwork, Meditation, Wim Hof, and Cold Therapy with Robbie Bent [BEST OF]
May 23 | 00:45:47
BEST OF - Breathwork, Meditation, Wim Hof, and Cold Therapy with Robbie Bent
May 20 | 00:58:26
Mistakes Busy Professionals are Making with Their Health with Ted Ryce
May 20 | 01:06:41
537 - Mistakes Busy Professionals are Making with Their Health with Ted Ryce
May 16 | 00:42:12
Courage, New Beginnings, and Flying High with Melanie Curtis [BEST OF]
May 16 | 00:50:27
BEST OF - Courage, New Beginnings, and Flying High with Melanie Curtis
May 13 | 00:44:56
536 - Organized for Good: Optimizing Your Digital World with Shawn Lemon
May 13 | 00:36:40
Organized for Good: Optimizing Your Digital World with Shawn Lemon
May 09 | 00:37:55
What it Takes to Get Unstuck and Achieve the Extraordinary with Tanya Dalton [BEST OF]
May 09 | 00:46:10
BEST OF - What it Takes to Get Unstuck and Achieve the Extraordinary with Tanya Dalton
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