Ten Percent Happier with Dan Harris

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Ten Percent Happier with Dan Harrisactive

Publisher |: Ten Percent Happier

Media Type |: audio

Podknife tags |: Happiness,; Health,; Interview,; Meditation,; Mental Health,; Self-Help

Categories Via RSS |: Health & Fitness,; Mental Health

Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.

New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.

People |: Dan Harris (@danbharris)
Country Of Origin |: USA
Produced In |: New York, NY
Premiere Date |: 2016-03-11
Related Hashtags |: #JeffWarren,; #meditation,; #mindfulness,; #TuesdayTips
Frequency |: Daily
Explicit |: No

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1054 Available Episodes (1055 Total) / Average duration: 00:48:51

Date Duration Most Reviewed Highest Rated

1054 Available Episodes (1055 Total)Average duration: 00:48:51

Nov 06, 2024

01:01:03

How to get the practice into your molecules—not in some militaristic way, but in a way that feels easy and natural.

Alexis Santos has been in the field of mindfulness and meditation since 2001. After graduating from Harvard University in 1995, he spent several years in medical school before leaving his chosen career as a doctor to seek out a different path. It was while traveling in India that he was introduced to insight meditation.

Since that time, Alexis has practiced in many meditative styles and traditions, including with Sayadaw U Tejaniya, the Thai Forest tradition with Ajahn Sumedho, the Tibetan tradition with Yongey Mingyur Rinpoche and within the lay Western insight community where he continues to learn from the growing diversity of voices.

Alexis's primary teacher has been Sayadaw U Tejaniya, from the Burmese Theravada tradition, and with whom he ordained as a Buddhist monk from 2003 - 2005. Sayadaw encouraged Alexis to teach in 2012. Alexis also completed the Spirit Rock/IMS four-year teacher training program with Jack Kornfield and others, including mentors Joseph Goldstein and Carol Wilson.

Alexis teaches meditation at retreat centers around the world. He is featured on the Ten Percent Happier meditation app and is co-founder of Open Door Meditation Community in Portland, Maine where he is a guest teacher.

Alexis's teaching style is natural and uncrafted. He brings a practical, intuitive and compassionate approach to the development of wisdom.

***

Want to study and practice with Alexis? Visit his website at alexissantos.io where you can join his freely offered online practice sessions.

He will also be teaching at the Insight Meditation Society from March 5 - 12. When Awareness Becomes Natural: An U Tejaniya-style Insight Meditation Retreat

Related Episodes:

A More Relaxed Way to Meditate | Alexis Santos

I Just Did A 10-Day Silent Meditation Retreat With Joseph Goldstein. Here’s What I Learned

Sign up for Dan’s newsletter here

Follow Dan on social: Instagram, TikTok

Ten Percent Happier online bookstore

Subscribe to our YouTube Channel

Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes

Full Shownotes: https://happierapp.com/podcast/tph/alexis-santos-855

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Nov 04, 2024

00:55:50

How optimizing this skill can change your life – and the world.

Rabbi Sharon Brous has some extremely practical tips for how to improve what psychologists call your social health. She is the senior and founding rabbi of IKAR, a Jewish community in LA. Her new book, a bestseller, is called The Amen Effect: Ancient Wisdom to Heal Our Hearts and Mend Our Broken World.

Related Episodes:

This Neurobiologist Wants You To Ask One Question To Reframe Anxiety, Depression, And Trauma | Dr. Bruce Perry (Co-Interviewed by Dan's Wife, Bianca!)

Sign up for Dan’s newsletter here

Follow Dan on social: Instagram, TikTok

Ten Percent Happier online bookstore

Subscribe to our YouTube Channel

Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes

Full Shownotes: https://happierapp.com/podcast/tph/rabbi-sharon-brous-852

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Nov 01, 2024

00:06:26

Unraveling one of our main sources of unhappiness.

About Sebene Selassie:

Growing up, Sebene felt like a big weirdo. Born in Addis Ababa, Ethiopia and raised in white neighborhoods in Washington, D.C., she was a tomboy Black girl who loved Monty Python and UB40. She never believed she belonged. Thirty years ago, she began studying Buddhism as an undergraduate at McGill University where she majored in Comparative Religious Studies. Now, Sebene is a teacher, author, and speaker who teaches that meditation can help us remember our inherent sense of belonging, that our individual freedom affects absolutely everyone and everything, and that our collective freedom depends on each and every one of us. Sebene is a three-time cancer survivor of Stage III and IV cancer.

Check out Sebene’s Substack newsletter, Ancestors to Elements.

To find this meditation in the Happier app, you can search for “Hope in the Everyday.”

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Oct 30, 2024

01:03:09

The Buddhist case — and toolkit — for “don’t-know mind.”

For this episode, Executive Producer DJ Cashmere interviewed a trio of brilliant Dharma teachers to get their advice about how to handle being wrong. This is the third in a series of 'correspondent' episodes, in which DJ identifies a pain point in his life and meditation practice, then goes out into the world to report on the best ways to address it.

Kaira Jewel Lingo is a former nun in the Plum Village tradition started by Zen Master Thich Nhat Hanh. Vinny Ferraro teaches at the Insight Meditation Society and Spirit Rock, and also in prisons. Matthew Brensilver teaches at many of the same retreat centers, and spent many years working in the field of addiction pharmacotherapy.

*Matthew’s Dharma talk on Knowing And Not-Knowing

****

Want to study and practice with today's guests? Please check out these Spirit Rock offerings:

Matthew Brensilver, Buddhist Psychology Training (Begins in January)

Vinny Ferraro: rock.secure.retreat.guru/program/a-year-to-live-yl6t25/?lang=en">A Year to Live; rock.secure.retreat.guru/program/discovering-what-death-can-teach-us-about-living-fully-vf1h24/?lang=en">Discovering What Death Can Teach Us About Living Fully (Begins in January)

Kaira Jewel Lingo: rock.secure.retreat.guru/program/healing-our-way-home-black-buddhist-teachings-kw1d24/?lang=en">Healing Our Way Home (Oct. 20); rock.secure.retreat.guru/program/insight-meditation-retreat-216r25-on-land/?lang=en">Insight Meditation Retreat (April 9-16; opens Dec. 11)

All 10% Happier listeners receive a discount code for our rock.secure.retreat.guru/program/meeting-the-three-characteristics-through-cultivating-stability-well-being-and-confidence-386r24-on-land/?lang=en">December Insight Retreat (Dec. 8-18) with the code TENPERCENT

& if you'd like to study with these guests on the East Coast, check out these retreats at the Insight Meditation Society:

Kaira Jewel Lingo, Strength to Love: Honoring Dr. Martin Luther King: Jr. (Jan 17 - Jan 20), and Return to Wholeness: Opening to Wisdom & Love (Mar 23 - Mar 29)

Vinny Ferraro, Peace in Presence: A Four-Night Retreat for All (Jan 31 - Feb 4)

Related Episodes:

Also, the teachers’ sites:

https://vinnyferraro.org/

rock.secure.retreat.guru/program/a-year-to-live-yl6t25/?_gl=1%2Axlghiq%2A_ga%2AODcwMTMxMTY4LjE3MjI4ODYxNDU.%2A_ga_JJL3LQYNTV%2AMTcyNjY4NzMxNi42LjEuMTcyNjY4NzM1OS4xNy4wLjA.&lang=en">Vinny Ferraro's Course, A Year To Live

https://www.kairajewel.com/

https://www.matthewbrensilver.org/

Feedback form: Let us know what you think!

https://www.happierapp.com/contact

Sign up for Dan’s weekly newsletter here

Follow Dan on social: Instagram, TikTok

Ten Percent Happier online bookstore

Subscribe to our YouTube Channel

Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes

Full Shownotes: https://happierapp.com/podcast/tph/dj-being-wrong-3

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Oct 28, 2024

01:08:44

A Stanford innovation expert shares practical tips on future-proofing your mind.

Frederik Pferdt was Google’s first Chief Innovation Evangelist, where founded Google’s Innovation Lab. He’s also taught classes on innovation and creativity at Stanford University for more than a decade. His new book is called Wn5Z9db4DbJnPbeXTRIA.Fundb7rl6B-BF5Th0ez1PTWgNvDIXgA2bw0Uxm9moEo&dib_tag=se&keywords=9780063294868&qid=1717022976&sr=8-1">What's Next Is Now: How to Live Future Ready.

In this episode we talk about:

Why we are so resistant to change
How to embrace the unknown
Why and how to develop compulsive curiosity
The value of experiments and why we shouldn’t fear failure
What it means to have expansive empathy, and why that can help you develop a future-ready mindset
And how to identify what he calls your Dimension X—your own unique capacities

Related Episodes:

Dua Lipa On: Radical Optimism, Falling On Stage, And “Writing Yourself Into A Good Idea”

#516. Robin Roberts on the Skill of Optimism

#274 The Case for Optimism | Dr. Jonathan Salk

Sign up for Dan’s newsletter here

Follow Dan on social: Instagram, TikTok

Ten Percent Happier online bookstore

Subscribe to our YouTube Channel

Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes

More from Frederik Pferdt:

Book: What's Next Is Now: How to Live Future Ready

NextLetter (newsletter signup): https://www.frederikgpferdt.com/#nextletter

Instagram: https://www.instagram.com/frederikgpferdt/

LinkedIn: https://www.linkedin.com/in/fgpferdt/?locale=en_US

Full Shownotes: https://happierapp.com/podcast/tph/frederik-pferdt-851

Additional Resources:

Download the Happier app today: https://my.happierapp.com/link/download

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Oct 27, 2024

00:06:48

Cultivating what’s good in us helps during times of both abundance and adversity. In fact, it’s when times are hard that we need it the most.

About Kaira Jewel Lingo:

At the age of twenty-five, Kaira Jewel Lingo entered a Buddhist monastery in the Plum Village tradition and spent fifteen years living as a nun under the guidance of Zen Master Thich Nhat Hanh. Now based in New York, she sees her work as a continuation of Engaged Buddhism as well as the work of her parents, inspired by their stories and her dad’s work with Martin Luther King Jr. on desegregating the South. The author of We Were Made for These Times: Ten Lessons on Moving through Change, Loss and Disruption, Kaira Jewel especially feels called to share mindfulness and meditation with Black, Indigenous, and People of Color, as well as activists, educators, youth, artists, and families.

Recently on the podcast:

Six Buddhist Practices To Stay Calm In A Tumultuous World | Kaira Jewel Lingo, Valerie Brown and Marisela Gomez

To find this meditation in the Happier app, you can search for “Growing the Good.”

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Oct 25, 2024

01:17:38

Why the man behind “The 40-Year-Old Virgin” is a self-help junkie.

Judd Apatow is one of the most prolific comedic minds in the industry. Recently, Apatow produced Peacock’s buddy comedy Please Don’t Destroy: The Treasure of Foggy Mountain and Universal’s romcom, Bros, starring and co-written by Billy Eichner. Apatow also directed, produced, and co-wrote with Pam Brady, the Netflix comedy The Bubble and produced and co-directed HBO Films’ Emmy®-winning documentary George Carlin’s American Dream with Michael Bonfiglio. His Netflix comedy special, Judd Apatow: The Return, released in 2017 and premiered to critical acclaim. Previous director credits include the Emmy®-award-winning documentary, The Zen Diaries of Garry Shandling, The 40-Year-Old Virgin, Knocked Up and The King of Staten Island. He produced Academy Award®-nominated The Big Sick and Bridesmaids, as well as Superbad, Pineapple Express and Anchorman. For television, he executive produced Crashing, Girls, and Freaks and Geeks. Off screen, Apatow authored Sicker in the Head, a follow-up to his New York Times best-seller Sick in the Head.

In this episode we talk about:

The role of his parents’ bitter divorce in his life and work
The balance between creativity and ambition
Why so many comedians are so neurotic
His creative process, including some gems from the TV writer David Milch
His relationship to panic, and a hilarious story about freaking out on weed
The way he’s started to understand the different voices inside of him
His recent experiment with ayahuasca, and what he learned
And the role of comedy when it feels like the world is on fire

Related Episodes:

Bill Hader on Anxiety, Imposter Syndrome, and Leaning into Discomfort

Duncan Trussell on: Being a Spiritual Omnivore, Whether Psychedelics Are a Bridge to the Divine, and How the Gates of Hell Are Locked From the Inside

Sign up for Dan’s weekly newsletter here

Follow Dan on social: Instagram, TikTok

Ten Percent Happier online bookstore

Subscribe to our YouTube Channel

Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes

Full Shownotes: http://www.happierapp.com/podcast/tph/judd-apatow

Additional Resources:

Download the Happier app today: https://www.happierapp.com/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Oct 23, 2024

00:58:06

What you resist persists. Buddhist strategies for acceptance and equanimity.

Ofosu Jones-Quartey, a meditation teacher, author, and musician hailing from the Washington DC area brings over 17 years of experience in sharing mindfulness, meditation and self-compassion practices with the world. Holding a bachelor’s degree from American University and certified by the Mindfulness Meditation Teacher Certification Program, Ofosu is a graduate of the Teleos Coaching Institute and is the male voice on the Balance meditation app, reaching over 10 million subscribers.

Ofosu leads meditation classes and retreats nationwide, having taught and led retreats at the Insight Meditation Community of Washington, The Insight Meditation Society, Spirit Rock, Brooklyn Zen Center, Cleveland Insight, Inward Bound Mindfulness and more.

As an accomplished hip hop artist under the name “Born I,” Ofosu released the mindfulness-themed album “In This Moment” in 2021. His most recent album is “AMIDA”, a spiritual, Lo-Fi Hip Hop album exploring life, death and his Buddhist faith.

Beyond music, Ofosu is an author. His self-published children’s book “You Are Enough” debuted in 2020 and his next work “Love Your Amazing Self” via Storey Publishing in 2022. Ofosu’s latest book: “Lyrical Dharma: Hip Hop as Mindfulness” will be released in 2025 via Parallax Press. You can pre-order the book here.

Ofosu lives in Rockville, Maryland, with his wife and four children.

Cara Lai has worked as an artist, wilderness guide, social worker, and therapist before becoming a full time meditation teacher. She teaches teens and adults at Spirit Rock, Insight Meditation Society, and Ten Percent Happier.

To find out more about what Cara does, you can go to her website, www.caralai.org – where she’s got some online meditation classes, including one called Meditate Your Face Off. She also has a monthly class for parents, co-led by Ofosu Jones-Quartey.

Speaking of podcasts, Cara also co-hosts a podcast called Adventures in Meditating (For Parents), along with Jess Morey and Jon Roberts.

Cara lives in Vermont with her husband and their 2-year-old son.

Related Episodes:

The Upside of Desire | Cara Lai

Can You Get Fit Without Self-Loathing? | Cara Lai

Rewire How You Talk To Yourself | Ofosu Jones-Quartey

What It’s Like To Do A Year-Long Silent Meditation Retreat—By Yourself | Cara Lai

Sign up for Dan’s weekly newsletter here

Follow Dan on social: Instagram, TikTok

Ten Percent Happier online bookstore

Subscribe to our YouTube Channel

Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes

Full Shownotes: https://happierapp.com/podcast/tph/cara-ofosu-848

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Oct 21, 2024

01:19:09

“America's Government Teacher” has smart tips for staying calm in turbulent times.

After years of serving as a high school government and law teacher, Sharon McMahon took her passion for education to Instagram, where more than a million people (who affectionately call themselves “Governerds”) rely on her for non-partisan, fact-based information.

Sharon is also the host of the award-winning podcast, Here’s Where It Gets Interesting, where, each week, she provides entertaining yet factual accounts of America’s most fascinating moments and people. In addition, she is the author of The Preamble, a Substack newsletter about politics and history.

In this episode we talk about:

How to avoid being ‘confidently wrong’
How we often get confused between our opinions and our identity—which makes it very hard to change our opinions
The importance of having a diverse media diet
Tips for consuming the news without driving yourself nuts
How to have compassion for people who we completely disagree with
How history can be a balm for hopelessness—an antidote for when we’re tempted to conclude that things have never been worse
How everyday people have way more power than we think
And why hope is a choice.

Related Episodes:

Eight Things I’m Doing To Stay Sane During Election Season | Dan Harris

#405. How You Help End Polarization and Inequality – and Get Happier, Too | Robert Putnam & Shaylyn Romney Garrett

3 Buddhist Strategies for When the News is Overwhelming | Kaira Jewel Lingo

Sign up for Dan’s newsletter here

Follow Dan on social: Instagram, TikTok

Ten Percent Happier online bookstore

Subscribe to our YouTube Channel

Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes

Full Shownotes: https://happierapp.com/podcast/tph/sharon-mcmahon-847

Additional Resources:

Download the Ten Percent Happier app today: https://app.tenpercent.com/link/download

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Oct 20, 2024

00:06:11

Co-opt the feeling of boredom and use it as feedback, instead of just wanting it to go away.

About Joseph Goldstein:

Joseph is one of the most respected meditation teachers in the world -- a key architect of the rise of mindfulness in our modern society -- with a sense of humor to boot. In the 1970's, he co-founded the Insight Meditation Society (IMS) alongside Sharon Salzberg and Jack Kornfield. Since its founding, thousands of people from around the world have come to IMS to learn mindfulness from leaders in the field. Joseph has been a teacher there since its founding and continues as the resident guiding teacher.

To find this meditation in the Happier app, you can search for “When Meditating Gets Boring.”

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Nov 06 | 01:01:03

The Episode You Need Today | Alexis Santos

Nov 04 | 00:55:50

If You’re Stressed, Anxious, Or Depressed, This Is Your Counterintuitive Medicine | Rabbi Sharon Brous

Nov 01 | 00:06:26

Stop Arguing With Reality | Bonus Meditation with Sebene Selassie

Oct 30 | 01:03:09

The Hidden Secret To Smarter Decision-Making, Better Relationships, And Lower Stress | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo

Oct 28 | 01:08:44

How To Move Into The Future With Optimism Instead Of Anxiety | Frederik Pferdt

Oct 27 | 00:06:48

How To Counteract Your Negativity Bias | Bonus Meditation with Kaira Jewel Lingo

Oct 25 | 01:17:38

Judd Apatow On: Panic Attacks, His Creative Process, And Why Comedians Are Often So Neurotic

Oct 23 | 00:58:06

Resisting What You Don’t Want To Feel Just Makes It Worse. Here’s A Different Strategy. | Ofosu Jones-Quartey and Cara Lai

Oct 21 | 01:19:09

How To Feel Less Enraged And Hopeless When You Consume The News | Sharon McMahon

Oct 20 | 00:06:11

How To Handle Boredom | Bonus Meditation with Joseph Goldstein

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