Season 4 is coming to you very soon!! In the meantime we have decided to take a trip down memory lane and share with you some of our episode highlights from Season 3. We cannot wait to be back in your ears with some great episodes very soon! :)

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Thank you for listening and finding out what we all have in common.

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Have a lovely day.

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In today's final episode of the year we take a trip down memory lane and talk through some of our favourite moments from the season, we are so grateful that we got to connect with so many wonderful guests and delve deep into some great topics, plus Kate also has some pretty special news to share :) Thanks for listening and coming along with us for the journey throughout season 3, we'll be back in your ears soon friends!!

Thanks to our episode sponsor.

Lululemon, this holiday season give the gift of cheer 365 days a year, give Lululemon.

Find them at lululemon.com.au or follow them on Instagram

For more information about today’s guest's, topics and any brands, business's or products discussed as well as our Auslan interpreted video's head to www.incommonprojects.com.au or https://www.youtube.com/channel/UCwU0qaDvFSCfoXaApMRqhEg

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In today's episode we are joined by the  amazing Lael Stone. We spoke to Lael all about the concept of ‘aware parenting’ and what this means. Young kids with big feelings and how we as parents navigate this, finding balance and boundaries, helping and nurturing our children to self regulate themselves and so much more. Lael shares with us some seriously great tips, we know you’re going to love this chat… Enjoy friends!

Thanks to our episode sponsor.

Lululemon, this holiday season give the gift of cheer 365 days a year, give Lululemon.

Find them at lululemon.com.au or follow them on Instagram

For more information about today’s guest's, topics and any brands, business's or products discussed as well as our Auslan interpreted video's head to www.incommonprojects.com.au or https://www.youtube.com/channel/UCwU0qaDvFSCfoXaApMRqhEg

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Today we are bringing you a special mini episode featuring our recent Sharing Is caring guest. In these segments we like to connect with a person or brand with a great story and initiative giving you insight knowledge and often great tips into a wide range of areas. Today’s guest is Bianca Burge from plan B Sleep consultancy.

Bianca's practice is all around empowering parents to achieve a better nights sleep. As a registered midwife and internationally certified sleep consultant she uses the most holistic approach when dealing with children's sleep issues. We chat all about baby sleep settling, different techniques, developmental stages and so much other great stuff!! Enjoy :)

Plan B sleep consulting.

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https://www.planbsleepconsulting.com.au/

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You’ve heard us talk about them, they’ve heard us talk about them… it’s time to introduce them. Our other halves and Dad’s of our children, Soph’s partner Ayden and Kate's Husband Mackie join us for one big chit chat on parenting, fatherhood and everything in between. 

We feel pretty lucky to have open, honest and not afraid to say what they think partners who generously shared some of their most touching experiences as well as all the day to day crap that gets in the way. This one’s to celebrate the Dad’s, they don’t always get a lot of space in the parenting world like mothers do so we hope that you and / or your partner finds something in this episode to relate to, agree with and even be comforted by commonalities. Share this one with your other half! We’ve also got Bianca Burge from Plan B sleep consulting giving us all the goods on baby sleep, routines, developments and tips! We hope you enjoy :) 

Thanks to todays Sharing Is Caring guest.

Plan b sleep consulting.

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https://www.planbsleepconsulting.com.au/

For more information about today’s guest's, topics and any brands, business's or products discussed as well as our Auslan interpreted video's head to www.incommonprojects.com.au or https://www.youtube.com/channel/UCwU0qaDvFSCfoXaApMRqhEg

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Well we asked and you answered…! We clearly all have questions around sex and the impacts kids have on our sexual relationships so we spoke to an expert to get the low down on how we’re all feeling and why. Aleeya Hachem, sexologist and fertility counsellor answers all our questions around sex postpartum, re-connecting with our partners, libido, sexual desires, exploring your sexuality and so much more juicy goodness ;)

Thanks to our episode sponsor.

Nutura Organic, the makers of Australian made, certified organic nutrition for early childhood, made only from Australian milk.

https://www.nutura.com.au/

For more information about today’s guest's, topics and any brands, business's or products discussed as well as our Auslan interpreted video's head to www.incommonprojects.com.au or https://www.youtube.com/channel/UCwU0qaDvFSCfoXaApMRqhEg

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Jess is the founder of new fertility and women's health brand moode. Jess is a mother of 3, social worker and advocate for all things maternal health and we loved learning all about moode, we know you will too!!

Check out moode's recently launched prenatal by moode below.

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https://wethemoode.com/

For more information about today’s guest's, topics and any brands, business's or products discussed as well as our Auslan interpreted video's head to www.incommonprojects.com.au or https://www.youtube.com/channel/UCwU0qaDvFSCfoXaApMRqhEg

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We’re back baby! Today we chat through some of our experiences and thoughts on going from none to one child and one to two children and how we’re apparently more productive with more kids in tow... Are we actually being more productive though, just because we're doing way more? Or are we all just multitasking to get through the days and is multitasking even good for us? Well we unpack it. We’ve also got a great ‘Sharing is Caring’ guest in today’s episode. We’re joined by the founder of new fertility unfiltered and women's health brand Moode, Jess Rosenberg. We hope you all enjoy!

Thanks to todays Sharing Is Caring guest.

moode, fertility, unfiltered. Check out there recently launched prenatal by moode.

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https://wethemoode.com/

For more information about today’s guest's, topics and any brands, business's or products discussed as well as our Auslan interpreted video's head to www.incommonprojects.com.au or https://www.youtube.com/channel/UCwU0qaDvFSCfoXaApMRqhEg

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Today we have a super duper episode to share with you with a super interesting guest, Vincent Fantauzzo. Vincent is a Melbourne-based Australian portrait artist known for his award winning portraits. He’s lived a life with dyslexia but only diagnosed in his 20’s and now as an adult and a Father he celebrates his dyslexia as a blessing more than a disability and we loved hearing his perspectives on this. We chatted all about his incredible artistic talent, how dyslexia plays a role in his creativity and life and also Vincent as a Dad. We know you’ll enjoy this one!

Thanks to our episode sponsor.

Activated Nutrients, creators of certified organic daily multivitamin powders that are scientifically formulated to meet the nutritional and energy needs of you and your family.

https://activatednutrients.com/

For more information about today’s guest's, topics and any brands, business's or products discussed as well as our Auslan interpreted video's head to www.incommonprojects.com.au or https://www.youtube.com/channel/UCwU0qaDvFSCfoXaApMRqhEg

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In todays episode we talk through pre and postnatal mental health, how common mental illness is and how important it is to talk about it. Soph shares her recent experience with antenatal depression and we have a wonderful, nourishing chat with psychologist and motherhood coach Yara Heary on what it looks like to go from surviving to thriving in motherhood. We hope you enjoy this one! Let us know if you’ve experienced any mental health struggles through parenting. We’re here to listen! 

Thanks to our episode sponsor.

Swisse and their Ultivite Vegan Multivitamins, which are scientifically tailored for men and women to support a healthy active vegan lifestyle, from Australia’s #1* and most comprehensive multivitamin brand. 

Always read the label and follow the directions for use. 

*Nielsen© & IQVIA™, RMS/Sell Out Service, Vitamins Minerals & Supplements, Australia Pharmacy and Grocery, Total Value Sales, MAT to 31/03/2022.

https://swisse.com.au/

For more information about today’s guest's, topics and any brands, business's or products discussed as well as our Auslan interpreted video's head to www.incommonprojects.com.au or https://www.youtube.com/channel/UCwU0qaDvFSCfoXaApMRqhEg

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