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Submit ReviewEmmalee and Jen often talk about intergenerational trauma/patterns and how to work on breaking those patterns in your adult life. This week on ShrinkChicks, they are talking about the other side of the coin: the things we want to keep from our families of origin, the really great things that are passed down. Em and Jen shift the focus from what we don’t want to take with us to what we do. They share some listener responses to this question, the things from their own families that they hold onto, how challenging and triggering it was to take their parent’s advice as young adults, the nuances that exist in our relationships with our parents, love languages being passed down, and so much more! Tune in to gain insight, awareness, and action!
Check out ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg
A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners:
Lume: Control Body Odor ANYWHERE with Lume deodorant and get $5 off off your Starter Pack (that’s over 40% off) with promo code SHRINKCHICKS at lumedeodorant.com/shrinkchicks
Athletic Greens: Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/SHRINK !
Jenni Kayne: Our listeners get 15% off their first order on jennikayne.com when you use code SHRINKCHICKS at checkout!
Athena Club: go to athenaclub.com and use promo code SHRINKCHICKS today and you’ll get 25% off your first order!
Honeylove: Treat yourself and save 20% off at honeylove.com with code SHRINKCHICKS !
The Farmer's Dog: Get 50% off your first box of fresh, healthy food plus free shipping at thefarmersdog.com/shrinkchicks !
Pretty Litter: Go to prettylitter.com/shrinkchicks to save 20% on your first order!
Rocket Money: Stop throwing your money away. Cancel unwanted subscriptions – and manage your expenses the easy way by going to RocketMoney.com/shrinkchicks
Headspace: For a limited time, you can try Headspace FREE for 30 days by going to Headspace.com/shrinkchicks30
On today's episode of ShrinkChicks, Emmalee and Jen are diving into the topic of comparison: why we compare, where it can come from, and the inevitability of it. They answer your questions about different kinds of comparison like body comparison, life stage comparison, career comparison, relationship comparison, and getting in touch with the feeling underneath it. They also cover competition between siblings, jealousy and envy, and the "keeping up with the Joneses" mentality. The episode ends with a Dear Em & Jen about a listener's partner still being in touch with their ex. Tune in to gain insight, awareness, and action!
Check out ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg
A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners:
Lume: Control Body Odor ANYWHERE with Lume deodorant and get $5 off off your Starter Pack (that’s over 40% off) with promo code SHRINKCHICKS at lumedeodorant.com/shrinkchicks
Athletic Greens: Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/SHRINK !
Jenni Kayne: Our listeners get 15% off their first order on jennikayne.com when you use code SHRINKCHICKS at checkout!
Athena Club: go to athenaclub.com and use promo code SHRINKCHICKS today and you’ll get 25% off your first order!
Honeylove: Treat yourself and save 20% off at honeylove.com with code SHRINKCHICKS !
The Farmer's Dog: Get 50% off your first box of fresh, healthy food plus free shipping at thefarmersdog.com/shrinkchicks !
Pretty Litter: Go to prettylitter.com/shrinkchicks to save 20% on your first order!
Rocket Money: Stop throwing your money away. Cancel unwanted subscriptions – and manage your expenses the easy way by going to RocketMoney.com/shrinkchicks
Headspace: For a limited time, you can try Headspace FREE for 30 days by going to Headspace.com/shrinkchicks30
This week on ShrinkChicks, Emmalee and Jen dig into the topic of external validation: why we want it, where the need/want comes from, and how to start internalizing it so we can give that validation to ourselves. They normalize the desire for it, help us to understand the function of it, discuss when seeking external validation can be risky, and how much is too much. Emmalee and Jen talk about how the times in which we are feeling insecure can create an increased need for external validation and how anxiety can tie into it. They answer a Dear Em & Jen about only having one child and the desire for external validation to support this listener's decision. Tune in to gain insight, awareness, and action!
Check out ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg
A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners:
Lume: Control Body Odor ANYWHERE with Lume deodorant and get $5 off off your Starter Pack (that’s over 40% off) with promo code SHRINKCHICKS at lumedeodorant.com/shrinkchicks
Athena Club: go to athenaclub.com and use promo code SHRINKCHICKS today and you’ll get 25% off your first order!
Athletic Greens: Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/SHRINK !
Jenni Kayne: Our listeners get 15% off their first order on jennikayne.com when you use code SHRINKCHICKS at checkout!
Honeylove: Treat yourself and save 20% off at honeylove.com with code SHRINKCHICKS !
The Farmer's Dog: Get 50% off your first box of fresh, healthy food plus free shipping at thefarmersdog.com/shrinkchicks !
Pretty Litter: Go to prettylitter.com/shrinkchicks to save 20% on your first order!
Rocket Money: Stop throwing your money away. Cancel unwanted subscriptions – and manage your expenses the easy way by going to RocketMoney.com/shrinkchicks
Headspace: For a limited time, you can try Headspace FREE for 30 days by going to Headspace.com/shrinkchicks30
Today on ShrinkChicks, Emmalee and Jen are talking about all things postpartum! The episode begins with Jen interviewing Em about her postpartum experience through listener questions. Emmalee shares her firsthand and vulnerable perspective on the transition into motherhood, and gives her insight into listener experiences. They are then joined by the wonderful Erica Djossa, fellow therapist and host of the Momwell Podcast, to answer two listener questions in depth, one about postpartum rage and the second, about the difference between postpartum anxiety and baseline worrying. Emmalee, Jen, and Erica discuss postpartum in COVID, societal expectations of mothers, intrusive thoughts, the “perfect mother myth,” and so much more! Tune in to gain insight, awareness, and action!
Book mentioned in today’s episode: Good Moms Have Scary Thoughts
Check out ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg
A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners:
Lume: Control Body Odor ANYWHERE with Lume deodorant and get $5 off off your Starter Pack (that’s over 40% off) with promo code SHRINKCHICKS at lumedeodorant.com/shrinkchicks
Athletic Greens: Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/SHRINK !
Jenni Kayne: Our listeners get 15% off their first order on jennikayne.com when you use code SHRINKCHICKS at checkout!
Honeylove: Treat yourself and save 20% off at honeylove.com with code SHRINKCHICKS !
The Farmer's Dog: Get 50% off your first box of fresh, healthy food plus free shipping at thefarmersdog.com/shrinkchicks !
Pretty Litter: Go to prettylitter.com/shrinkchicks to save 20% on your first order!
Rocket Money: Stop throwing your money away. Cancel unwanted subscriptions – and manage your expenses the easy way by going to RocketMoney.com/shrinkchicks
Headspace: For a limited time, you can try Headspace FREE for 30 days by going to Headspace.com/shrinkchicks30
On today's episode of ShrinkChicks, Emmalee and Jen sit down with the one and only Kaitlyn Bristowe! They hear all about Kaitlyn's inner child work retreat experience: her fears before going, what it was like while she was there, what surprised her, and coming back to reality after it was over. Emmalee, Jen, and Kaitlyn discuss what led her to pursue the retreat, why healing doesn't have an ultimate destination, and the people in our lives who aren't doing the work. Kaitlyn calls some BS on relationships through the lens of social media and tells us her #1 takeaway from the retreat. Tune in to gain insight, awareness, and action!
Kaitlyn's Podcast Off the Vine
Kaitlyn's wine Spade & Sparrows
Kaitlyn's Instagram
Check out ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg
A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners:
Apostrophe: Get your first visit for only $5 at apostrophe.com/SHRINKCHICKS when you use our code SHRINKCHICKS
HelloFresh: Go to HelloFresh.com/shrinkchicks65 and use code shrinkchicks65 for 65% off plus free shipping!
ZocDoc: Go to zocdoc.com/shrink and download the ZocDoc app to sign-up for FREE and book a top-rated doctor. Many are available as soon as today!
The Farmer's Dog: Get 50% off your first box of fresh, healthy food plus free shipping at thefarmersdog.com/shrinkchicks !
Pretty Litter: Go to prettylitter.com/shrinkchicks to save 20% on your first order!
Rocket Money: Stop throwing your money away. Cancel unwanted subscriptions – and manage your expenses the easy way by going to RocketMoney.com/shrinkchicks
Headspace: For a limited time, you can try Headspace FREE for 30 days by going to Headspace.com/shrinkchicks30
This week on ShrinkChicks, Emmalee and Jen answer your burning questions about attraction in relationships ebbing and flowing. They normalize this and also get into the difference between attraction coming and going vs. no longer being interested. Em and Jen share the many different factors that influence both attraction and sexual desire, if it's okay to discuss these feelings with our partner, how long these periods of time may last, how to work on rekindling attraction, comparing ourselves to other couples, and a Dear Em & Jen about the right person, wrong time. Tune in to gain insight, awareness, and action!
Book mentioned in today's episode: Come As You Are by Emily Nagoski
Check out ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg
A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners:
Apostrophe: Get your first visit for only $5 at apostrophe.com/SHRINKCHICKS when you use our code SHRINKCHICKS
HelloFresh: Go to HelloFresh.com/shrinkchicks65 and use code shrinkchicks65 for 65% off plus free shipping!
ZocDoc: Go to zocdoc.com/shrink and download the ZocDoc app to sign-up for FREE and book a top-rated doctor. Many are available as soon as today!
The Farmer's Dog: Get 50% off your first box of fresh, healthy food plus free shipping at thefarmersdog.com/shrinkchicks !
Pretty Litter: Go to prettylitter.com/shrinkchicks to save 20% on your first order!
Rocket Money: Stop throwing your money away. Cancel unwanted subscriptions – and manage your expenses the easy way by going to RocketMoney.com/shrinkchicks
Headspace: For a limited time, you can try Headspace FREE for 30 days by going to Headspace.com/shrinkchicks30
On today's episode of ShrinkChicks, Emmalee and Jen are talking all about control: why it feels so good, where the desire for control can come from, and how to start releasing it. They answer your questions about letting go of perfectionism when it has been a helpful skill, working past what things are "supposed to" be or look like, trusting other people to take the lead, fears behind releasing control, and if control is just an illusion. They then answer a Dear Em & Jen about adjusting goals and your life path after getting into a relationship. Tune in to gain insight, awareness, and action!
Check out ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg
A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners:
Apostrophe: Get your first visit for only $5 at apostrophe.com/SHRINKCHICKS when you use our code SHRINKCHICKS
HelloFresh: Go to HelloFresh.com/shrinkchicks65 and use code shrinkchicks65 for 65% off plus free shipping!
ZocDoc: Go to zocdoc.com/shrink and download the ZocDoc app to sign-up for FREE and book a top-rated doctor. Many are available as soon as today!
The Farmer's Dog: Get 50% off your first box of fresh, healthy food plus free shipping at thefarmersdog.com/shrinkchicks !
Pretty Litter: Go to prettylitter.com/shrinkchicks to save 20% on your first order!
Rocket Money: Stop throwing your money away. Cancel unwanted subscriptions – and manage your expenses the easy way by going to RocketMoney.com/shrinkchicks
Headspace: For a limited time, you can try Headspace FREE for 30 days by going to Headspace.com/shrinkchicks30
This week, Em & Jen are joined by the incredible Daniella Pierson! Daniella is the co-founder of Wondermind (with Selena Gomez and her Mom, Mandy Teefey) and the founder/CEO of The Newsette, a women-focused media company and creative agency dedicated to spotlighting diverse voices. Daniella, Emmalee, and Jen discuss the pushback and hardships she endured when starting her own company: The Newsette, the most embarrassing moment of career, being a successful entrepreneur while also dealing with OCD, ADHD, depression, co-founding Wondermind with Selena Gomez & Mandy Teefey, Daniella’s advice on separating your identity from your career, and so much more! Tune in to gain insight, awareness, and action!
Check out ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg
A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners:
Apostrophe: Get your first visit for only $5 at apostrophe.com/SHRINKCHICKS when you use our code SHRINKCHICKS
HelloFresh: Go to HelloFresh.com/shrinkchicks65 and use code shrinkchicks65 for 65% off plus free shipping!
ZocDoc: Go to zocdoc.com/shrink and download the ZocDoc app to sign-up for FREE and book a top-rated doctor. Many are available as soon as today!
The Farmer's Dog: Get 50% off your first box of fresh, healthy food plus free shipping at thefarmersdog.com/shrinkchicks!
Pretty Litter: Go to prettylitter.com/shrinkchicks to save 20% on your first order!
Rocket Money: Stop throwing your money away. Cancel unwanted subscriptions – and manage your expenses the easy way by going to RocketMoney.com/shrinkchicks
Headspace: For a limited time, you can try Headspace FREE for 30 days by going to Headspace.com/shrinkchicks30
On this week's episode of ShrinkChicks, Emmalee and Jen give a nod to Taylor Swift and focus on the topic: "it's me, hi, I'm the problem, it's me" or in other words, what if I'm the problem? They discuss some signs to look inward about certain patterns of behavior, releasing control, how to work on challenging your thoughts and not letting them take over, cutting people off and avoidance, the struggle of keeping promises to yourself, and why boundaries are not personal. Plus a great example from their new favorite show, Shrinking! They then answer a Dear Em & Jen question about finding the right therapist for you! Tune in to gain insight, awareness, and action!
Book mentioned in the episode about challenging thoughts: Feeling Good Handbook by David Burns
Check out ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg
A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners:
Apostrophe: Get your first visit for only $5 at apostrophe.com/SHRINKCHICKS when you use our code SHRINKCHICKS
HelloFresh: Go to HelloFresh.com/shrinkchicks65 and use code shrinkchicks65 for 65% off plus free shipping!
ZocDoc: Go to zocdoc.com/shrink and download the ZocDoc app to sign-up for FREE and book a top-rated doctor. Many are available as soon as today!
The Farmer's Dog: Get 50% off your first box of fresh, healthy food plus free shipping at thefarmersdog.com/shrinkchicks !
Pretty Litter: Go to prettylitter.com/shrinkchicks to save 20% on your first order!
Today on ShrinkChicks, Emmalee and Jen are validating the various challenges that can come when making decisions - both big and small. They talk through what makes us freeze when making decisions, the abundance of choices we have these days, regret, people pleasing, the ability to see things from all sides, different fears behind making decisions, questions for introspection into your decision-making process, and working to make decisions without external validation. They answer your questions about disagreeing with your partner on a big life decision, making a job change, leaving your comfort zone, and so much more! Tune in to gain insight, awareness, and action!
Check out ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg
A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners:
Apostrophe: Get your first visit for only $5 at apostrophe.com/SHRINKCHICKS when you use our code SHRINKCHICKS
HelloFresh: Go to HelloFresh.com/shrinkchicks65 and use code shrinkchicks65 for 65% off plus free shipping!
ZocDoc: Go to zocdoc.com/shrink and download the ZocDoc app to sign-up for FREE and book a top-rated doctor. Many are available as soon as today!
The Farmer's Dog: Get 50% off your first box of fresh, healthy food plus free shipping at thefarmersdog.com/shrinkchicks !
Pretty Litter: Go to prettylitter.com/shrinkchicks to save 20% on your first order!
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