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- Monique Melton
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Information is shared for informational purposes only and does not substitute professional or medical advice. We do not edit out adult language or code for cuss words or swear words so please consider this. We also discuss topics that may not be suitable for young children or you may hear things that are triggering so consider this as well. Thank you so much for listening and we hope you enjoy!
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Submit ReviewIn this re-released episode, Monique shares more about her life & experiences through three hilarious random stories. This episode is full of laughs and lessons learned, so be sure to tune in and learn what suggestions Monique gives for community outreach and support as we continue to build relationships this month.
Courses suggested in this episode include.
Shine Class: Unpacking Friendship Breakups
Support Monique Melton via Venmo https://venmo.com/MoniqueMelton23; via PayPal Monique.melton12@gmail.com">Monique.melton12@gmail.com
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Sign up here to stay up to date on the Shine Brighter Together Podcast, and keep in touch with Monique.
IG: @moemotivate; @shinebrightertogether
Get Monique’s book EntrepreFriendships
Support the podcast on Patreon: www.patreon.com/shinebrightertogether
In this episode, Monique re-releases a previous episode with Yasmine Cheyenne, an advocate for mental health as well as a diversity, equity, and inclusion expert. They about her healing practices and how important therapy can be. Listen in and learn the importance of setting boundaries.
Find classes mentioned in this episode @moniquemelton.com
Support Monique Melton via Venmo https://venmo.com/MoniqueMelton23; via PayPal Monique.melton12@gmail.com">Monique.melton12@gmail.com
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Connect with Monique:
Sign up here to stay up to date on the Shine Brighter Together Podcast, and keep in touch with Monique.
IG: @moemotivate; @shinebrightertogether
Get Monique’s book EntrepreFriendships
Support the podcast on Patreon: www.patreon.com/shinebrightertogether
In this live episode, Monique talks specifically about anti-Blackness in interracial relationships and friendships. How it shows up, and not just with white people. She also shares examples of how anti-Blackness shows up. This powerful episode is not to be missed! Join in and share your thoughts about Black folks and white folks being friends and what that looks like.
Enroll in the latest “pay what you can” Shine Class: Relationship Talk
Purchase My Black Friend Series here
Find classes mentioned in this episode @moniquemelton.com
Support Monique Melton via Venmo https://venmo.com/MoniqueMelton23; via PayPal Monique.melton12@gmail.com">Monique.melton12@gmail.com
*Remember to subscribe and review the podcast. Share your takeaways from the podcast with the hashtag #sbtpodcast.
Connect with Monique:
Sign up here to stay up to date on the Shine Brighter Together Podcast, and keep in touch with Monique.
IG: @moemotivate; @shinebrightertogether
Get Monique’s book EntrepreFriendships
Support the podcast on Patreon: www.patreon.com/shinebrightertogether
In this live episode, Monique speaks about diet culture and seven things that have helped her on her journey to dismantling diet culture. Do you ever get tired of hearing what you can’t do, can’t eat, or can’t wear? Don’t fill your head with negative thoughts about food and your body. Be sure to join this episode as Monique gives thought-provoking questions to help you build a better relationship with your body.
The next round of the F*ck Diet Culture program starts September 21, 2022. Click this link to learn more. https://www.shinebrightschool.com/courses/f-ck-diet-culture-program-c2
Resources provided in this episode:
Shine Class: F*ck Diet Culture
Shine Class Panel: Unpacking The Intersection of Race & Diet Culture
Chrissy King https://chrissyking.com/
Book: The Body Liberation Project: How Understanding Racism and Diet Culture Helps Cultivate Joy and Build Collective Freedom expected March 14, 2023.
Lauren Lavell https://www.laurenleavellfitness.com/
Support Monique Melton via Venmo https://venmo.com/MoniqueMelton23; via PayPal Monique.melton12@gmail.com">Monique.melton12@gmail.com
*Remember to subscribe and review the podcast. Share your takeaways from the podcast with the hashtag #sbtpodcast.
Connect with Monique:
Sign up here to stay up to date on the Shine Brighter Together Podcast, and keep in touch with Monique.
IG: @moemotivate; @shinebrightertogether
Get Monique’s book EntrepreFriendships
Support the podcast on Patreon: www.patreon.com/shinebrightertogether
In this live episode, Monique speaks to parents about teaching children and talking to children about racism. Many parents are afraid to have these crucial conversations. What discussions are you having with children about it? Join in as Monique gives examples of what to avoid doing when having these conversations with children about racism.
You still have time to join the Black Liberated Parenting Course. This 8-week course begins Sep 6 - Oct 25, 2022. Click here to enroll in the last live round.
Interested in taking the Shine Class: Teaching Anti-racism to kids? Click here.
Visit Shine Bright School for all lessons mentioned in this podcast.
Support Monique Melton via Venmo https://venmo.com/MoniqueMelton23; via PayPal Monique.melton12@gmail.com">Monique.melton12@gmail.com
*Remember to subscribe and review the podcast. Share your takeaways from the podcast with the hashtag #sbtpodcast.
Connect with Monique:
Sign up here to stay up to date on the Shine Brighter Together Podcast and keep in touch with Monique.
IG: @moemotivate; @shinebrightertogether
Get Monique’s book EntrepreFriendships
Support the podcast on Patreon: www.patreon.com/shinebrightertogether
This live episode is a continuation of last week's conversation, Self-Enlightenment. Monique discusses the importance of checking your emotions and motives when talking about race. Although many people jump into conversations about race, very few actually take responsibility for there none verbal communication. This episode poses this question to listeners. Can you think of a time you were taught how to handle your emotions? Let’s unpack it.
Interested in taking the Shine Class: White feelings? Click here.
Visit Shine Bright School for all lessons mentioned in this podcast.
Support Monique Melton via Venmo https://venmo.com/MoniqueMelton23; via PayPal Monique.melton12@gmail.com">Monique.melton12@gmail.com
*Remember to subscribe and review the podcast. Share your takeaways from the podcast with the hashtag #sbtpodcast.
Connect with Monique:
Sign up here to stay up to date on the Shine Brighter Together Podcast and keep in touch with Monique.
IG: @moemotivate; @shinebrightertogether
Get Monique’s book EntrepreFriendships
Support the podcast on Patreon: www.patreon.com/shinebrightertogether
Monique goes live on IG once again in this episode while recording this podcast dropping more gems for you. Join in as she explains what is the self-enlightenment phase, and ask serious questions for you to explore.
Are you motivated to take the next step and invest in and support Monique Melton's work?
Support via Shine Bright School https://www.shinebrightschool.com/
Support via Venmo https://venmo.com/MoniqueMelton23
*Remember to subscribe and review the podcast. Share your takeaways from the podcast with the hashtag #sbtpodcast.
Connect with Monique:
Sign up here to stay up to date on the Shine Brighter Together Podcast and keep in touch with Monique.
IG: @moemotivate; @shinebrightertogether
Get Monique’s book EntrepreFriendships
Support the podcast on Patreon: www.patreon.com/shinebrightertogether
This episode is most definitely different than any other episode this season. In this episode, Monique goes live on IG while recording this podcast. She talks in detail about her move to Spain and answers questions from folks on IG about what this journey has been like for her.
Did the review given inspire you? Check out My Black Friend Lecture “Shine Class Series” Part I and II.
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Sign up here to stay up to date on the Shine Brighter Together Podcast and keep in touch with Monique.
IG: @moemotivate
Get Monique’s book EntrepreFriendships
Support the podcast on Patreon: www.patreon.com/shinebrightertogether
In this episode, Monique talks about her move to Spain during a pandemic. She shares her joys and challenges adjusting to the move. Join in for some laughs as she talks about adjusting to life in another country and living in the reality of your dreams.
*Remember to subscribe and review the podcast. Share your takeaways from the podcast with the hashtag #sbtpodcast.
Connect with Monique:
Sign up here to stay up to date on the Shine Brighter Together Podcast and keep in touch with Monique.
IG: @moemotivate
Get Monique’s book EntrepreFriendships
Support the podcast on Patreon: www.patreon.com/shinebrightertogether
In this episode, Monique takes you through another guided meditation while focusing on your body. Take a moment to sit down and become one with yourself as you repeat affirmations to re-affirm yourself in your body.
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Sign up here to stay up to date on the Shine Brighter Together Podcast and keep in touch with Monique.
IG: @moemotivate
Get Monique’s book EntrepreFriendships
Support the podcast on Patreon: www.patreon.com/shinebrightertogether
In this episode, Monique talks about the recent Supreme court decision to overturn Roe vs Wade, what that means, and how that might play out. Be sure to join in and listen to this powerful episode as she discusses in detail how this affects our human rights.
If you are interested in learning more about the Unity Over Comfort self-paced program, click here.
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IG: @moemotivate
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Support the podcast on Patreon: www.patreon.com/shinebrightertogether
In this episode, Monique discusses how personal identities and systems of oppression interfere with dreams, imagination, and manifestation. Listen and learn as she shares some of her dreams and talks about what she is manifesting through her thoughts and actions.
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Sign up here to stay up to date on the Shine Brighter Together Podcast and keep in touch with Monique.
IG: @moemotivate
Get Monique’s book EntrepreFriendships
Support the podcast on Patreon: www.patreon.com/shinebrightertogether
In this episode, Monique continues one of her favorite episode topics “Random Stories and Lessons learned. As you know these stories are always hilarious.
Join in as she shares random stories that have happened to her and her husband.
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IG: @moemotivate
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In this episode, Monique talks about Romanticizing Motherhood, her opinion of what it looks like, and gives examples of her experiences and how it has affected her as a mother.
Join in and be sure to share what you think being a good mom is, and what that means. Join the waitlist for Black Liberated Parenting, click here.
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IG: @moemotivate
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Support the podcast on Patreon: www.patreon.com/shinebrightertogether
In this episode, Monique does something different for season 4. She invites you to do a guided meditation with her. Explains why she has incorporated techniques, modalities, and strategies into her life. Join in this soothing episode and learn how to relax, clear your mind and meditate.
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Sign up here to stay up to date on the Shine Brighter Together Podcast and keep in touch with Monique.
IG: @moemotivate
Get Monique’s book EntrepreFriendships
Support the podcast on Patreon: www.patreon.com/shinebrightertogether
*Remember to subscribe and review the podcast. Share your takeaways from the podcast with the hashtag #sbtpodcast.
Connect with Monique:
Sign up here to stay up to date on the Shine Brighter Together Podcast and keep in touch with Monique.
IG: @moemotivate
Get Monique’s book EntrepreFriendships
Support the podcast on Patreon: www.patreon.com/shinebrightertogether
In this episode, Monique gives a review of the past year, what she is looking forward to, and gives a teaser of what to expect for season 4. Listen in and learn about the powerful call to action she has for the community.
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Join The Shine Brighter Together Community To Stay Up To Date On The Shine Brighter Together Podcast.
Ig: @moemotivate
Get Monique’s Book Entreprefriendships
Support Us On Patreon: Patreon.Com/Shinebrightertogether
In this episode, Yasmine Cheyenne, an advocate for mental health as well as a diversity, equity, and inclusion expert talks to Monique about her healing practices and how important therapy can be. Listen in and learn the importance of setting boundaries.
Remember To Subscribe And Review The Podcast. Share Your Takeaways From The Podcast With The Hashtag: #SBTPODCAST
Connect With Monique On Social Media:
Join The Shine Brighter Together Community To Stay Up To Date On The Shine Brighter Together Podcast.
Ig: @moemotivate
Get Monique’s Book Entreprefriendships
Support Us On Patreon: Patreon.Com/Shinebrightertogether
In this episode, Monique once again shares three hilarious stories and lessons learned from her life. She shares stories about her children and when she was able to travel before Covid.
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Sign up here to stay up to date on the Shine Brighter Together Podcast and keep in touch with Monique.
IG: @moemotivate
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Support the podcast on Patreon: www.patreon.com/shinebrightertogether
Monique sits and talks with Coco & Breezy about their journey of starting their Eyewear company, overcoming life’s obstacles, and staying grounded in their work.
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Join The Shine Brighter Together Community To Stay Up To Date On The Shine Brighter Together Podcast.
Ig: @moemotivate
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In this episode, Monique speaks with Ivy Felicia, certified holistic wellness coach and motivational speaker, about self-care, how to love yourself, and how to feel at peace in your body no matter the shape, size, or body type.
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Join The Shine Brighter Together Community To Stay Up To Date On The Shine Brighter Together Podcast.
Ig: @moemotivate
Get Monique’s Book Entreprefriendships
Support Us On Patreon: Patreon.Com/Shinebrightertogether
In this spinoff episode, Monique sits down with Fifi Buchanan, who shares three random life stories and lessons she has learned. Fifi Buchanan is a copywriter content creator and voice actress. She also hosts a podcast called Wonderfully Made, where she uses storytelling soothing sounds and personal experiences to help others reflect on some of life’s biggest questions and challenges. Be sure to tune in as Monique and Fifi laugh about past experiences and more.
**Remember to subscribe and review the podcast. Share your takeaways from the podcast with the hashtag #sbtpodcast.**
Connect with Monique:
Sign up here to stay up to date on the Shine Brighter Together Podcast and keep in touch with Monique.
IG: @moemotivate
Get Monique’s book EntrepreFriendships
Support the podcast on Patreon: www.patreon.com/shinebrightertogether
Connect with FiFi Buchanan
IG: @divinehostess; wonderfullymadepod
Website: divinehostess.com
Support the podcast on Patreon:
In this episode Monique and Rachel Ricketts, healer and author of the book Do Better: Spiritual Activism for Fighting and Healing from White Supremacy, speak about how Black women are not to be exploited or extracted from. Racial justice and healing. Healing past, present and future across time & space in all family lines.
**Remember to subscribe and review the podcast. Share your takeaways from the podcast with the hashtag #sbtpodcast.**
Connect with Monique:
Sign up here to stay up to date on the Shine Brighter Together Podcast and keep in touch with Monique.
IG: @moemotivate
Get Monique’s book EntrepreFriendships
Support the podcast on Patreon: www.patreon.com/shinebrightertogether
Connect with Rachel Ricketts
Website: www.rachelricketts.com
Support the podcast on Patreon:
This episode features Maria Rodriquez, founder of @fearherfightathletics, powerlifting coach, small business owner and community activist. Monique speaks to Maria about politics, racism, diet culture and fitness. Listen in and learn how to step out of your box, push yourself to be better and overcome your fears.
**Remember to subscribe and review the podcast. Share your takeaways from the podcast with the hashtag #sbtpodcast.**
Connect with Monique:
Sign up here to stay up to date on the Shine Brighter Together Podcast and keep in touch with Monique.
IG: @moemotivate
Get Monique’s book EntrepreFriendships
Support the podcast on Patreon: www.patreon.com/shinebrightertogether
Connect with Maria:
In this episode, Monique sits down with the legendary Amari Ice, the Prince of Hearts again. Author, Hypnotherapist, skilled gay Matchmaker, and first Black Gay Relationship Coach, for a follow-up of Random Stories and Lessons Learned. In Part 1 Monique shared three random life experiences from her past, now she’s bringing her friends to the journey. Join in this joyful episode as Amari shares his random life experiences.
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Connect with Monique:
Sign up here to stay up to date on the Shine Brighter Together Podcast and keep in touch with Monique.
IG: @moemotivate
Get Monique’s book EntrepreFriendships
Support the podcast on Patreon: www.patreon.com/shinebrightertogether
Connect with Amari:
IG: @princeamari
Get Amari’s book Lasting Love At Last
Monique shares a glimpse into her journey of healing her relationship with her body and how gaining weight without shame is changing her life.
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Join The Shine Brighter Together Community To Stay Up To Date On The Shine Brighter Together Podcast.
Ig: @moemotivate
Get Monique’s Book Entreprefriendships
Support Us On Patreon: Patreon.Com/Shinebrightertogether
Monique shares how she made one of the most painful, yet liberating decisions that changed her life, which was to leave the Christian church. Listen and learn how you can apply the lessons learned to your life.
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Connect With Monique On Social Media:
Join The Shine Brighter Together Community To Stay Up To Date On The Shine Brighter Together Podcast.
Ig: @moemotivate
Get Monique’s Book Entreprefriendships
Support Us On Patreon: Patreon.Com/Shinebrightertogether
In this season opener, Monique talks about what’s expected for this season of the podcast. She introduces us to her artwork, shares some great updates and thought-provoking questions to get into a daily practice of introspective anti-racism work.
Back in May/June 2020 there was a surge of interest in the work of anti-racism for a finite moment and then it quickly fizzled out. Monique took her anger and put it into action with a challenge to redirect the conversation on Black liberation. Learn about the Black Liberation Challenge
Remember To Subscribe And Review The Podcast. Share Your Takeaways From The Podcast With The Hashtag: #SBTPODCAST
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Sign up here to stay up to date on the Shine Brighter Together Podcast and keep in touch with Monique.
IG: @moemotivate
Get Monique’s book EntrepreFriendships
Support Us On Patreon: Patreon.Com/Shinebrightertogether
In this episode Monique ends the season by sharing a little bit about what this year has been like, breaking it down into three categories. Join in as she recaps episodes with former guests, gives self-care tips, and speaks about COVID-19. Be sure to check out the former guest below for great tips on doing the work to help fight racism.
Lauren Lavell Website: https://www.laurenleavellfitness.com/
Tashira Halyard: 21 Day Happiness Challenge; politicsandfshn
Nala Toussaint: www.nalatoussaint.com; IG: @nalasimonet
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Connect With Monique On Social Media:
Join The Shine Brighter Together Community To Stay Up To Date On The Shine Brighter Together Podcast.
Ig: @moemotivate
Get Monique’s Book Entreprefriendships
Support Us On Patreon: Patreon.Com/Shinebrightertogether
In this episode, Blair Imani, critically acclaimed activist, author, and dynamic speaker joins Monique to talk about the cultural experience and how it changes on different coasts. Listen in as these two ladies explore the history, politics, and more.
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Connect with Monique:
Sign up here to stay up to date on the Shine Brighter Together Podcast and keep in touch with Monique.
Support us on Patreon (add the link please and include this in future show notes, please)
IG: @moemotivate
Get Monique’s book EntrepreFriendships
Support the podcast on Patreon: www.patreon.com/shinebrightertogether
Connect with Blair: IG:
Twitter: @blairimani
Get Blair's Book Making our way home & Modern HERstory
In this episode, Monique talks with Cyndie Spiegel. Keynote speaker, community builder, “personal power alchemist,”* and all-around truth-teller, known Author, Women’s Culture Consultant and Community Builder about life experiences and mental health & wellness. Cyndie founded Dear Grown Ass Women™, a modern community and self-development platform that is unapologetically for multi-faceted women over the age of 35. Listen and laugh with Monique and Cyndie as they reminisce about past times, personal experiences and inform you about energy healing with crystals.
Information is shared for informational purposes only and does not substitute professional or medical advice. And we do not edit out adult language or code for cuss words or swear words. So please consider this. We also discussed topics that may not be suitable for young children, or you may hear things that are triggering, so consider this as well.
*Remember to subscribe and review the podcast. Share your takeaways from the podcast with the hashtag #sbtpodcast.
Connect with Monique:
Sign up here to stay up to date on the Shine Brighter Together Podcast and keep in touch with Monique.
IG: @moemotivate
Get Monique’s book: EntrepreFriendships
Support the podcast on Patreon: www.patreon.com/shinebrightertogether
Connect with Cyndie:
IG:@cyndiespiegel; @deargrownasswomen
Website: Cydiespiegel.com; deargrownasswomen.com
Get Cyndie’s book: The Year Of Positive Thinking
*Please Support
- The Robert Bernard Spiegel foundation for Mental Health & Wellness for Black boys and young men.
- https://www.thecristalline.com/
- https://justiceforbreonna.org/
Monique sits down with Amari Ice, the Prince of Hearts. Author, hypnotherapist, skilled gay matchmaker, and first Black gay relationship coach. Amari hilariously explains how hypnosis works, how negative situations can turn into positive situations, and keeps us laughing with charisma and charm. Tune in as Monique and Amari talk about love, relationships, and more.
Information is shared for informational purposes only and does not substitute professional or medical advice. We do not edit out adult language or code for cuss words or swear words so please consider this. We also discuss topics that may not be suitable for young children or you may hear things that are triggering so consider this as well. Thank you so much for listening to this episode and I hope you enjoy!
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CONNECT WITH MONIQUE:
SIGN UP HERE TO STAY UP TO DATE ON THE SHINE BRIGHTER TOGETHER PODCAST AND KEEP IN TOUCH WITH MONIQUE.
IG: @MOEMOTIVATE
GET MONIQUE’S BOOK ENTREPREFRIENDSHIPS
SUPPORT THE PODCAST ON PATREON: WWW.PATREON.COM/SHINEBRIGHTERTOGETHER
CONNECT WITH AMARI:
IG: @PRINCEAMARI
GET AMARI’S BOOK LASTING LOVE AT LAST
In this episode, Monique shares her life & experiences through three random stories. Find out more about her and what she is loving for the moment.
Information is shared for informational purposes only and does not substitute professional or medical advice. We do not edit out adult language or code for cuss words or swear words so please consider this. We also discuss topics that may not be suitable for young children or you may hear things that are triggering so consider this as well. Thank you so much for listening to this episode and I hope you enjoy!
Remember to subscribe and review the podcast. Share your takeaways from the podcast with the hashtag #sbtpodcast.
Connect with Monique:
Sign up here to stay up to date on the Shine Brighter Together Podcast and keep in touch with Monique.
IG: @moemotivate
FB: @moemotivate
Get Monique’s book EntrepreFriendships
Support the podcast on Patreon: www.patreon.com/shinebrightertogether
This powerful episode features Elizabeth Quintal known blogger, business developer, entrepreneur, and mom. Elizabeth shares her experience of moving to Madrid for the first time living aboard. We learn about her transition to a new country managing her business, family, and self.
Information is shared for informational purposes only and does not substitute professional or medical advice. We do not edit out adult language or code for cuss words or swear words so please consider this. We also discuss topics that may not be suitable for young children or you may hear things that are triggering so consider this as well. Thank you so much for listening to this episode and I hope you enjoy!
Remember to subscribe and review the podcast. Share your takeaways from the podcast with the hashtag #sbtpodcast
Connect with Monique:
manage.com/subscribe?u=0a2395dc328f15eb64c79874b&id=5840c8d08f"> Sign up here to stay up to date on the Shine Brighter Together Podcast and keep in touch with Monique.
IG: @Moemotivate
Get Monique’s book Entreprefriendships
Support the podcast on Patreon: www.patreon.com/shinebrightertogether
Connect With Elizabeth:
IG: @Cheekeydasy
website: https://www.thenewantiquarians.net/
This episode features Latham Thomas, Celebrity Wellness/ Lifestyle Maven & Birth Doula. Dive in as we discuss COVID-19 and break down the feelings and emotions people of color are experiencing with Systemic Racism during this time.
Information is shared for informational purposes only and does not substitute professional or medical advice. We do not edit out adult language or code for cuss words or swear words so please consider this. We also discuss topics that may not be suitable for young children or you may hear things that are triggering so consider this as well. Thank you so much for listening to this episode and I hope you enjoy!
Remember to subscribe and review the podcast. Share your takeaways from the podcast with the hashtag #sbtpodcast.
Connect with Monique:
Sign up here to stay up to date on the Shine Brighter Together Podcast and keep in touch with Monique.
IG: @moemotivate
Get Monique’s book EntrepreFriendships
Support us on Patreon: www.patreon.com/shinebrightertogether
In this episode's topic Why I Don’t Have White Friends, Monique journeys through her childhood and shares how her identity as a young Black woman brought awareness to her Blackness. She breaks down how she felt the sting of racism as early as in middle school. We learn how she came to use her voice and speak up for her Black people. Be sure to listen in on this powerful episode and learn how to overcome pushback, resistance and violence against Black people and people of color.
Information is shared for informational purposes only and does not substitute professional or medical advice. We do not edit out adult language or code for cuss words or swear words so please consider this. We also discuss topics that may not be suitable for young children or you may hear things that are triggering so consider this as well. Thank you so much for listening to this episode and I hope you enjoy!
*Remember to subscribe and review the podcast. Share your takeaways from the podcast with the hashtag #sbtpodcast.
Connect with Monique:
Sign up here to stay up to date on the Shine Brighter Together Podcast and keep in touch with Monique.
IG: @moemotivate
Get Monique’s book: EntrepreFriendships
Support the podcast on Patreon: www.patreon.com/shinebrightertogether
This episode features Tashira Halyard, founder of Politics & Fashion, a lifestyle blog dedicated to style and self-care, a breast cancer survivor, attorney and social justice advocate. Tashira speaks on her healing journey and tells us about the 21 Day Happiness Project. In this episode Monique and Tashira educate you on anti-blackness, politics, fashion and oppression.
Information is shared for informational purposes only and does not substitute professional or medical advice. We do not edit out adult language or code for cuss words or swear words so please consider this. We also discuss topics that may not be suitable for young children or you may hear things that are triggering so consider this as well. Thank you so much for listening to this episode and I hope you enjoy!
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IG: @moemotivate
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Be sure to join the joy-lounge.teachable.com/p/21-day-happiness-project-masterclass"> 21 Day Happiness Project and pour into yourself
In this episode, Nala Simone Toussaint, Consultant, Activist, Organizer, Influencer, Healer joins us and shares her journey as a Trans Women and her work in the community.
Information is shared for informational purposes only and does not substitute professional or medical advice. We do not edit out adult language or code for cuss words or swear words so please consider this. We also discuss topics that may not be suitable for young children or you may hear things that are triggering so consider this as well. Thank you so much for listening to this episode and I hope you enjoy!
Remember to subscribe and review the podcast. Share your takeaways from the podcast with the hashtag #sbtpodcast.
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IG: @nalasimonet
Website: www.nalatoussaint.com
Support: https://theroadproject.org/
Dive deep in a discussion about the challenges endured during COVID-19 & be inspired as Monique shares how she & her family are navigating these challenging times. Listen in and see if you can apply any of the tips to your situation.
Information is shared for informational purposes only and does not substitute professional or medical advice. We do not edit out adult language or code for cuss words or swear words so please consider this. We also discuss topics that may not be suitable for young children or you may hear things that are triggering so consider this as well. Thank you so much for listening to this episode and I hope you enjoy!
*Remember to subscribe and review the podcast. Share your takeaways from the podcast with the hashtag #sbtpodcast.
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IG: @moemotivate
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Support the podcast on Patreon: https://www.patreon.com/shinebrightertogether
In this episode, Monique shares reviews from a previous podcast. She shares her favorite item of the moment. She encourages community outreach and explains the importance of growth and evolution through the New Ground Rules. Listen in and learn how to help dismantle White Supremacy.
Information is shared for informational purposes only and does not substitute professional or medical advice. We do not edit out adult language or code for cuss words or swear words so please consider this. We also discuss topics that may not be suitable for young children or you may hear things that are triggering so consider this as well. Thank you so much for listening to this episode and I hope you enjoy!
Remember to subscribe and review the podcast. Share your takeaways from the podcast with the hashtag #sbtpodcast.
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FB: @moemotivate
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Monique has some exciting updates to share in this brief introduction to season 2 of the Shine Brighter Together Podcast.
Information is shared for informational purposes only and does not substitute professional or medical advice. We do not edit out adult language or code for cuss words or swear words so please consider this. We also discuss topics that may not be suitable for young children or you may hear things that are triggering so consider this as well. Thank you so much for listening to this episode and I hope you enjoy!
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Join the Shine Brighter Together Community here to stay up to date on the Shine Brighter Together Podcast and keep in touch with Monique.
IG: @moemotivate
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Support us on Patreon: https://www.patreon.com/shinebrightertogether
Listen in to learn more about the key ingredients necessary to intentionally connect with others and cultivate healthy relationships.
Information is shared for informational purposes only and does not substitute professional or medical advice. We do not edit out adult language or code for cuss words or swear words so please consider this. We also discuss topics that may not be suitable for young children or you may hear things that are triggering so consider this as well. Thank you so much for listening to this episode and I hope you enjoy!
Remember to subscribe and review the podcast. Share your takeaways from the podcast with the hashtag: #sbtpodcast
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Join the Shine Brighter Together Community here to stay up to date on the Shine Brighter Together Podcast and keep in touch with Monique.
IG: @moemotivate
FB: @moemotivate
Get Monique’s book EntrepreFriendships
This episode is a continuation of last week’s on what anti-racism work is. Monique dives into two more reasons why people don't do the work of anti-racism and why people gravitate towards complacency instead of action.
Information is shared for informational purposes only and does not substitute professional or medical advice. We do not edit out adult language or code for cuss words or swear words so please consider this. We also discuss topics that may not be suitable for young children or you may hear things that are triggering so consider this as well. Thank you so much for listening to this episode and I hope you enjoy!
Remember to subscribe and review the podcast. Share your takeaways from the podcast with the hashtag: #sbtpodcast
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IG: @moemotivate
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Get Monique’s book EntrepreFriendships
In this episode Monique defines anti-racism and why you may not be doing the work. Monique discusses how you can learn to build a critical lens so you can identify racism and do the work. Information is shared for informational purposes only and does not substitute professional or medical advice. We do not edit out adult language or code for cuss words or swear words so please consider this. We also discuss topics that may not be suitable for young children or you may hear things that are triggering so consider this as well. Thank you so much for listening to this episode and I hope you enjoy!
Remember to subscribe and review the podcast. Share your takeaways from the podcast with the hashtag: #sbtpodcast
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IG: @moemotivate
FB: @moemotivate
Get Monique’s book EntrepreFriendships
In this episode Monique shares thirteen ground rules to guide you in what to expect from the podcast, how to receive what you hear, and what to do about what you’re learning.
Information is shared for informational purposes only and does not substitute professional or medical advice. We do not edit out adult language or code for cuss words or swear words so please consider this. We also discuss topics that may not be suitable for young children or you may hear things that are triggering so consider this as well. Thank you so much for listening to this episode and I hope you enjoy!
Remember to subscribe and review the podcast. Share your takeaways from the podcast with the hashtag: #sbtpodcast
Connect with Monique on social media:
IG: @moemotivate
FB: @moemotivate
Get Monique’s book EntrepreFriendships
In this vulnerable episode Monique reflects on the Netflix series, “When They See Us.” Monique shares her thoughts on raising her son in our culture today as well as a special guest interview with him.
Information is shared for informational purposes only and does not substitute professional or medical advice. We do not edit out adult language or code for cuss words or swear words so please consider this. We also discuss topics that may not be suitable for young children or you may hear things that are triggering so consider this as well. Thank you so much for listening to this episode and I hope you enjoy!
Remember to subscribe and review the podcast. Share your takeaways from the podcast with the hashtag: #sbtpodcast
Connect with Monique on social media:
IG: @moemotivate
FB: @moemotivate
Get Monique’s book EntrepreFriendships
Listen in as Monique shares about her role as a woman, a wife, and a mother. Monique dives into her background, becoming a wife, and her journey to motherhood. Learn how her past has shaped and formed her present reality.
Information is shared for informational purposes only and does not substitute professional or medical advice. We do not edit out adult language or code for cuss words or swear words so please consider this. We also discuss topics that may not be suitable for young children or you may hear things that are triggering so consider this as well. Thank you so much for listening to this episode and I hope you enjoy!
Remember to subscribe and review the podcast. Share your takeaways from the podcast with the hashtag: #sbtpodcast
Connect with Monique on social media:
IG: @moemotivate
FB: @moemotivate
Get Monique’s book EntrepreFriendships
Listen in as Monique shares why she does the work of anti-racism, the hopes she has for the future of this work, who this podcast is for, and who it is not for.
Information is shared for informational purposes only and does not substitute professional or medical advice. We do not edit out adult language or code for cuss words or swear words so please consider this. We also discuss topics that may not be suitable for young children or you may hear things that are triggering so consider this as well. Thank you so much for listening to this episode and I hope you enjoy!
Remember to subscribe and review the podcast. Share your takeaways from the podcast with the hashtag: #sbtpodcast
Connect with Monique on social media:
IG: @moemotivate
FB: @moemotivate
Get Monique’s book EntrepreFriendships
In this episode Monique shares her journey of entrepreneurship and how she began doing anti-racism work. It's important to know that Monique intentionally shared this episode to humanize herself and to push against the tendency for people to consume the content without getting to know the person behind the stories.
Information is shared for informational purposes only and does not substitute professional or medical advice. We do not edit out adult language or code for cuss words or swear words so please consider this. We also discuss topics that may not be suitable for young children or you may hear things that are triggering so consider this as well. Thank you so much for listening to this episode and I hope you enjoy!
Connect with Monique on social media:
IG: @moemotivate
FB: @moemotivate
Get Monique’s book: EntrepreFriendships: Step-by-Step Guide to Make More Meaningful Connections, Earn Greater Business Opportunities, and Develop Real Business Relationships
We are excited to launch our first episode of the Shine Bright Together Podcast! In this episode, Monique shares her story and what has led her to where she is today, including why she started this podcast. She talks about what to expect from the Shine Bright Together Podcast and how you can be involved.
Information is shared for informational purposes only and does not substitute professional or medical advice. We do not edit out adult language or code for cuss words or swear words so please consider this. We also discuss topics that may not be suitable for young children or you may hear things that are triggering so consider this as well. Thank you so much for listening to this episode and I hope you enjoy!
Remember to subscribe and review the podcast. Share your takeaways from the podcast with the hashtag: #sbtpodcast
Connect with Monique on social media:
IG: @moemotivate
FB: @moemotivate
Get Monique’s book, EntrepreFriendships: Step-by-Step Guide to Make More Meaningful Connections, Earn Greater Business Opportunities, and Develop Real Business Relationships
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