Shine Brighter Together

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Shine Brighter Togetherinactive

Publisher |: Monique Melton

Media Type |: audio

Podknife tags |: Interview,; Personal Journals,; Race,; Relationships,; Society & Culture

Categories Via RSS |: Education,; Society & Culture

The Shine Brighter Together Podcast is a place where we share the challenges, complexities and sheer joy of building healthy relationships and doing the heart work for Black liberation. You can expect to hear solo episodes by Monique Melton who is an anti-racism educator, international speaker and published author and creator of the Shine Brighter Together community. And guest episodes with people from different walks of life sharing diverse perspectives on relationships and diversity.

Information is shared for informational purposes only and does not substitute professional or medical advice. We do not edit out adult language or code for cuss words or swear words so please consider this. We also discuss topics that may not be suitable for young children or you may hear things that are triggering so consider this as well. Thank you so much for listening and we hope you enjoy!

People |: Monique Melton
Premiere Date |: 2019-05-21
Frequency |: Biweekly
Explicit |: No

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50 Available Episodes (50 Total) / Average duration: 00:43:03

Date Duration Most Reviewed Highest Rated

50 Available Episodes (50 Total)Average duration: 00:43:03

Sep 27, 2022

00:28:10

In this re-released episode, Monique shares more about her life & experiences through three hilarious random stories. This episode is full of laughs and lessons learned, so be sure to tune in and learn what suggestions Monique gives for community outreach and support as we continue to build relationships this month.

Courses suggested in this episode include.

Shine Class: Unpacking Friendship Breakups

Shine Class: Boundaries 101

Support Monique Melton via Venmo https://venmo.com/MoniqueMelton23; via PayPal Monique.melton12@gmail.com">Monique.melton12@gmail.com

*Remember to subscribe and review the podcast. Share your takeaways from the podcast with the hashtag #sbtpodcast.

Connect with Monique:

IG: @moemotivate; @shinebrightertogether

Get Monique’s book EntrepreFriendships

Support the podcast on Patreon: www.patreon.com/shinebrightertogether

Sep 20, 2022

01:19:02

In this episode, Monique re-releases a previous episode with Yasmine Cheyenne, an advocate for mental health as well as a diversity, equity, and inclusion expert. They about her healing practices and how important therapy can be. Listen in and learn the importance of setting boundaries.

Find classes mentioned in this episode @moniquemelton.com

Support Monique Melton via Venmo https://venmo.com/MoniqueMelton23; via PayPal Monique.melton12@gmail.com">Monique.melton12@gmail.com

*Remember to subscribe and review the podcast. Share your takeaways from the podcast with the hashtag #sbtpodcast.

Connect with Monique:

IG: @moemotivate; @shinebrightertogether

Get Monique’s book EntrepreFriendships

Support the podcast on Patreon: www.patreon.com/shinebrightertogether

Sep 13, 2022

00:40:55

In this live episode, Monique talks specifically about anti-Blackness in interracial relationships and friendships. How it shows up, and not just with white people. She also shares examples of how anti-Blackness shows up. This powerful episode is not to be missed! Join in and share your thoughts about Black folks and white folks being friends and what that looks like.

Enroll in the latest “pay what you can” Shine Class: Relationship Talk

Purchase My Black Friend Series here

Find classes mentioned in this episode @moniquemelton.com

Support Monique Melton via Venmo https://venmo.com/MoniqueMelton23; via PayPal Monique.melton12@gmail.com">Monique.melton12@gmail.com

*Remember to subscribe and review the podcast. Share your takeaways from the podcast with the hashtag #sbtpodcast.

Connect with Monique:

IG: @moemotivate; @shinebrightertogether

Get Monique’s book EntrepreFriendships

Support the podcast on Patreon: www.patreon.com/shinebrightertogether

Sep 06, 2022

00:35:29

In this live episode, Monique speaks about diet culture and seven things that have helped her on her journey to dismantling diet culture. Do you ever get tired of hearing what you can’t do, can’t eat, or can’t wear? Don’t fill your head with negative thoughts about food and your body. Be sure to join this episode as Monique gives thought-provoking questions to help you build a better relationship with your body.

The next round of the F*ck Diet Culture program starts September 21, 2022. Click this link to learn more. https://www.shinebrightschool.com/courses/f-ck-diet-culture-program-c2

Resources provided in this episode:

Shine Class: F*ck Diet Culture

Shine Class Panel: Unpacking The Intersection of Race & Diet Culture

Chrissy King https://chrissyking.com/

Book: The Body Liberation Project: How Understanding Racism and Diet Culture Helps Cultivate Joy and Build Collective Freedom expected March 14, 2023.

Lauren Lavell https://www.laurenleavellfitness.com/

Support Monique Melton via Venmo https://venmo.com/MoniqueMelton23; via PayPal Monique.melton12@gmail.com">Monique.melton12@gmail.com

*Remember to subscribe and review the podcast. Share your takeaways from the podcast with the hashtag #sbtpodcast.

Connect with Monique:

IG: @moemotivate; @shinebrightertogether

Get Monique’s book EntrepreFriendships

Support the podcast on Patreon: www.patreon.com/shinebrightertogether

Aug 16, 2022

00:22:20

In this live episode, Monique speaks to parents about teaching children and talking to children about racism. Many parents are afraid to have these crucial conversations. What discussions are you having with children about it? Join in as Monique gives examples of what to avoid doing when having these conversations with children about racism.

You still have time to join the Black Liberated Parenting Course. This 8-week course begins Sep 6 - Oct 25, 2022. Click here to enroll in the last live round.

Interested in taking the Shine Class: Teaching Anti-racism to kids? Click here.

Visit Shine Bright School for all lessons mentioned in this podcast.

Support Monique Melton via Venmo https://venmo.com/MoniqueMelton23; via PayPal Monique.melton12@gmail.com">Monique.melton12@gmail.com

*Remember to subscribe and review the podcast. Share your takeaways from the podcast with the hashtag #sbtpodcast.

Connect with Monique:

IG: @moemotivate; @shinebrightertogether

Get Monique’s book EntrepreFriendships

Support the podcast on Patreon: www.patreon.com/shinebrightertogether

Aug 09, 2022

00:48:43

This live episode is a continuation of last week's conversation, Self-Enlightenment. Monique discusses the importance of checking your emotions and motives when talking about race. Although many people jump into conversations about race, very few actually take responsibility for there none verbal communication. This episode poses this question to listeners. Can you think of a time you were taught how to handle your emotions? Let’s unpack it.

Interested in taking the Shine Class: White feelings? Click here.

Visit Shine Bright School for all lessons mentioned in this podcast.

Support Monique Melton via Venmo https://venmo.com/MoniqueMelton23; via PayPal Monique.melton12@gmail.com">Monique.melton12@gmail.com

*Remember to subscribe and review the podcast. Share your takeaways from the podcast with the hashtag #sbtpodcast.

Connect with Monique:

IG: @moemotivate; @shinebrightertogether

Get Monique’s book EntrepreFriendships

Support the podcast on Patreon: www.patreon.com/shinebrightertogether

Aug 02, 2022

00:31:49

Monique goes live on IG once again in this episode while recording this podcast dropping more gems for you. Join in as she explains what is the self-enlightenment phase, and ask serious questions for you to explore.

Are you motivated to take the next step and invest in and support Monique Melton's work?

Support via Shine Bright School https://www.shinebrightschool.com/

Support via Venmo https://venmo.com/MoniqueMelton23

*Remember to subscribe and review the podcast. Share your takeaways from the podcast with the hashtag #sbtpodcast.

Connect with Monique:

IG: @moemotivate; @shinebrightertogether

Get Monique’s book EntrepreFriendships

Support the podcast on Patreon: www.patreon.com/shinebrightertogether

Jul 19, 2022

00:36:57

This episode is most definitely different than any other episode this season. In this episode, Monique goes live on IG while recording this podcast. She talks in detail about her move to Spain and answers questions from folks on IG about what this journey has been like for her.

Did the review given inspire you? Check out My Black Friend Lecture “Shine Class Series” Part I and II.

*Remember to subscribe and review the podcast. Share your takeaways from the podcast with the hashtag #sbtpodcast.

Connect with Monique:

IG: @moemotivate

Get Monique’s book EntrepreFriendships

Support the podcast on Patreon: www.patreon.com/shinebrightertogether

Jul 12, 2022

00:26:17

In this episode, Monique talks about her move to Spain during a pandemic. She shares her joys and challenges adjusting to the move. Join in for some laughs as she talks about adjusting to life in another country and living in the reality of your dreams.

*Remember to subscribe and review the podcast. Share your takeaways from the podcast with the hashtag #sbtpodcast.

Connect with Monique:

IG: @moemotivate

Get Monique’s book EntrepreFriendships

Support the podcast on Patreon: www.patreon.com/shinebrightertogether

Jul 05, 2022

00:14:32

In this episode, Monique takes you through another guided meditation while focusing on your body. Take a moment to sit down and become one with yourself as you repeat affirmations to re-affirm yourself in your body.

*Remember to subscribe and review the podcast. Share your takeaways from the podcast with the hashtag #sbtpodcast.

Connect with Monique:

IG: @moemotivate

Get Monique’s book EntrepreFriendships

Support the podcast on Patreon: www.patreon.com/shinebrightertogether

Sep 27 | 00:28:10

Random Stories & Lessons Learned

Sep 20 | 01:19:02

Setting Boundaries & Sticking To Them

Sep 13 | 00:40:55

My Black Friend: Anti-Blackness In Relationships

Sep 06 | 00:35:29

Dismantling Diet Culture

Aug 16 | 00:22:20

What to Avoid When Talking To Kids About Racism

Aug 09 | 00:48:43

Dear White Women

Aug 02 | 00:31:49

Self-enlightenment

Jul 19 | 00:36:57

Life In Spain

Jul 12 | 00:26:17

We Moved to Spain

Jul 05 | 00:14:32

Relax your Body

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