Happy Wednesday! We are back with another episode and since we are in the month of February I want to bring a guest to talk about cardiovascular health. Gabriela John is currently working for a non profit as a health educator for the WISEWOMAN program (well integrated screening and evaluation for women across the nation). The program focuses on servicing low-income women ages 40 to 64 years, with heart disease and stroke risk factor screenings and services that promote healthy behavior to reduce the risk for heart disease and stroke. Gabriela also previously worked in Mexico as a public health clinical dietitian for a federal hospital as well as had a successful private practice for over 10 years. She holds a Master's in Public Health with a concentration in health promotion from the Universidad Iberoaemricana and Xochicalco. Tune into tonight's episode to catch our conversation why Latina women should take prevention steps to take care of nuestros corazones!

The Comeback for 2023 and by the way Happy New Year! I am looking forward to being back on the mic as create new wellness content. And I just want to also say, Gracias for waiting patiently as I am taking on a new role as a mother and learning how to multitask on a different level. With that said I coming into 2023 with new intention, goals, and dreams. I hope that you stick around as I continue to navigate the wellness journey and create new health topics relating to women's health. Xoxo Lilia (Music by Handbook)

Happy Wednesday! It's time to drop a new podcast episode. This week, I had the pleasure to speak with Sanja Pejin the creator of Sana Harmony. Sanja is an herbalist in San Diego who opened up an herbal apothecary service to help aid women's health conditions with natural herbs and plants. Tune into Season 3 Episode 3 to be consciously aware of how herbal remedies can help provide aid in women's health. *Type of Herbs for Menstruation Health * Services and Products available * Where to find Sana Harmony All of Sana Harmony products are handmade and formulated to be effective using only high quality whole plant medicines. Where to find Sana Harmony: Instagram: SANA HARMONY (@sanaharmony) • Instagram photos and videos Website: www.sanaharmony.com Email: hello@sanaharmony.com (music by handbook)

Reclaim your power with an empowerment coach such as Sarita Buer. She is helping women find worthiness by creating emotional wellbeing services that can help guide women to look at their lifestyle and helping coach them through phases of deconstruction and construction to find equilibrium. Her vision is to guide women to reclaim their power, so everyone can live an authentic life. Her intention is to help break down the dialogue with you by declaring what you need for your emotional wellbeing and as part of self care. Tune into Season 3 Episode 2 as we talk about the emotional wellbeing and self care. Where to find Sarita: Instagram: Sarita-Empowerment Coach Website: Sarita Wellness Manifestacion Movement XOXO Lilia (music by handbook)

Happy Wednesday Ladies! I am happy to be back for another season and we are starting with first interview with Dr. Sophia Yen who is the CEO and Co-Founder of Pandia Health. Dr. Yen's company Pandia Health is the only woman-founded, woman/doctor lead company providing birth control to your door. The female medical professionals at Pandia provide patients with telehealth appointments and home delivery of the pill, the ring or the patch, depending on the patient needs. They are medical experts who want to provide the right treatment for you and aren't using an algorithm to make health decisions. Tune into Season 3 Episode 1 as Lilia and Dr. Yen discuss *Fertility and the Pill *Sex Health * and access to Pandia Health services If you are someone who is in need of accessing birth control, Dr. Yen's team has created a discount code: Saludable Latina, so you may get a $5 dollar discount for their telemedicine service. As always please talk to your medical provider to see if contraception will part of your reproductive health plan and you must have a prescription written to utilize their service. Don't forget to visit: https://www.pandiahealth.com for more information. You can also catch Dr. Yen's live every Tuesday at 5pm in Spanish on Facebook Live! Where you can find Pandia Health: Facebook: https://www.facebook.com/pandiahealth Instagram: https://www.instagram.com/pandiahealth Twitter: https://twitter.com/pandiahealth (by using the discount code you are understanding your own responsibility for your health care decisions.) XOXO Lilia

Happy Wednesday Ladies! It's time to drop a new podcast episode with Eanna Celeste a Holistic Pleasure Coach and Sound Healer. With over 14 years of experience in scientific research and 7 years as a spiritual guide, she is all about the exploration life! She has a special blend of science and spirituality, she guides her clients to explore their body's sensual and emotional spectrum as a guiding framework to grow self-love, worthiness, joy, and pleasure that inspires a fulfilled life. Upcoming Event: World Pleasure Day on August 18, 2020 Live Stream. Recommended Book: The Untethered Soul Journey Beyond Yourself Where to find Ianna on Social Media Platforms Instagram: one thread coaching Facebook: OneThreadCoach Website: The One Thread XOXO Lilia

Sylvia is the co-founder and CEO of Mira (www.miracare.com), a fertility tracker that tracks the numerical fertility hormone levels at home. Mira tracks cycle, predicts ovulation, monitors fetal health, measures ovarian reserve, and detect menopause at home, using a hospital-leveled technology within a palm-sized device. Sylvia holds an MBC from Cornell University and an MS in Biomedical Engineering from Columbia University. She is al a Concert Pianist and has won multiple international piano competitions in France, China, and Hong Kong. Mira is the first and only comprehensive at-home testing device that allows women to quantitatively track major women's hormones and plotting continuous curves to predict ovulation. Unlike other fertility trackers on the market, Mira Fertility analyzer is the only fertility tracker on the market that gives you actual hormone concentration levels as well as an easy to understand fertility score based on these reading. It allows to capture fertility window before ovulation and get clear results. While their first product is focused on LH, we are releasing an FDA approved LH+ Estrogen test wand shortly after. Follicle stimulating and progesterone hormones are in the near future as well. For more information about Mira Fertility, please click the following link: www.miracare.com and if you make a purchase, don't forget to apply discount code: Lilia20 during your check out! Where to Find Mira Fertility on social media platforms: Facebook: Mira Fertility Instagram: Mira Fertility

Happy Wednesday Ladies! We have a new podcast guest with Dr. Loree Johnson who is a Licensed Marriage and Family Therapist (LMFT). She has been in private practice with more than 25 years of experience as a clinician, educator, and clinical supervisor. Dr. Loree Johnson specializes in women's mental health and reproductive health to help clients overcome the emotional challenges that come with fertility challenges- including pregnancy loss and emotional trauma. She also helps couples, who have become divided by their fertility journey, strengthen their connection. As fellow clinician of the American Association for Marriage and Family Therapy, she has served in both state and national boards. Tune into Season 2 Episode 11 as Dr. Loree Johnson share her story on fertility and women of color. Recommended Books: 1. Infertility and PTSD by Joanna Flemons-LCSW 2. The Body Keeps Score Healing Trauma Where to find Dr. Loree Johnson: Instagram: drloreejohnson Website: https://drloreejohnson.com E: dr.loree@drloreejohnson.com">dr.loree@drloreejohnson.com Resources: Fertility Guide (music by handbook)

Kayla Nedza is a certified International Health Coach and Holistic Nutritionist who is dedicated to helping women of color become their own best health advocates with overall wellness, relationships, career, self alignment, culture, and beauty through her company, Wellness Glow Up Media. She hosts the Wellness Glow Up Podcast, a weekly show devoted to helping women of color become their healthiest selves by providing the tools and knowledge to be their own health advocates. When she’s not leading her company, creating, and interviewing health professionals, you’ll find her weight lifting, dancing around her kitchen, or listening to the Hadestown soundtrack. Tune into tonight's episode to get to know Kayla's story and why she started Wellness Glow Up Media platform. Recommended Books: 1. Untamed Glennon Doyle 2. Will Teach You Rich Where to find Kayla: Instagram: wellnessglowupmedia Website: wellnessglowup.com Listen to the Podcast: wellnessglowup.com (music by handbook)

Dr. Stacye Branché Msc.D is a certified Metaphysical Practitioner, Wellness Coach, Public Speaker, Author, and Cancer Survivor. In February 2009 Stacye was diagnosed with Multiple Myeloma, a rare cancer of the bloodplasma, which is considered incurable and irreversible. From the beginning, Stacye chose to focus on alternative healing and rejected Western treatment. . In 2013, Stacye began reversing Multiple Myeloma diagnoses with Fasting and a Plant-based diet. In 2015 she began sharing her healing journey and knowledge to help others live a healthier lifestyle. Over the years she has grown a large following and uses her voice and social platforms to spread her message of healthy living and love world-wide. Stacye has helped many individuals in their health journey by also intregrating spiritual and social life coaching skills into her counseling practice. As a Spiritual Advisor she uses her skills to provide her clients with the tools they need to quickly improve their thoughts and feelings about themselves, and others, to improve their physical, emotional, spiritual wellbeing. Stacye is the author of three following books listed below: “It’s All In How You Look At It (Thoughts and questions about life) “It’s All In How You Look At It (Thoughts and Questions About Love and Relationshiops) “Relationships And The Things We Don’t Talk About” Stacye is presently working on her latest book “A Healthier Kitchen for a Healthier You” with an anticipatig realease in Fall of 2020. Tune in tonight's episode to get to know Stacye's wellness journey. Where to find Stacey: IG: https://www.instagram.com/stacyebranche Website: http://www.stacyebranche.com XOXO, Lilia (music by handbook)