Love can happen anytime of the year, but during the month of Feb, we think about it most often. Take some time to enjoy this second meditation. 

Finally, after a two year wait, we were able to get Robert on the mics! 

This episode is full of great insight, for how Dig Deep came to be, how it is continuing to grow and what Rober invisions for the future of the business. 

For more information : 

Guest's Information: 

Dig Deep Brewing Company 

The Deep End Frostburg 

If you like this episode please visit our website to view and listen to all of our previous episodes. 

Listen, Rate, Subscibe and Share with all of your friends to help keep this podcast on the "air waves" 

Sera Beth joins leads you on a 20min meditation to help you relax and focus on the year ahead. 

Anytime you are feeling a little under it, pop this on and take time for you. 

Happy New Year

Rev. Martha McGill and Aaron Hendrickson are here to discuss The Community Cafe project; addressing food inserutiy in our area. 

They both disucss how the idea came to be, how they plan on making it happen and how you as a community member can be apart of such an amazing idea. 

For more information check out their website: HERE

Follow them on social Here

Deirdre Robertson is the Executive Director of FrostburgFirst, the Main Street Program and Arts & Entertainment District for Frostburg, MD. is joining us for her first episode on RTL. We have always enjoyed talking to Frostburg First and are excited to hear all about the kick off to the holiday season and beyond. 

For more information about upcoming events in Frostburg click HERE

What is better than getting outside, spending some time with Mandela. In his frist episode, we talk Wheelzup Adventures  how the idea came to be and why it is important to connect and be a positive influence on your community and how they foster Knowledge Access and Community daily. 

Get your Wheelz Up! 

Links to things mentioned in the show: 

Slim Pickins Outfitters 

Intrinsic Provisions 

Melinda makes her first appearence on RTL, she is here to discuss all of the exciting new things happening downtown this holiday season, and how to support local businesses by shopping small not just this time of year but year round. The DDC is undertaking its biggest project to date with much needed improvement to Baltimore Street, and downtown mall redevelopment project. 

Everyone meet my my co-host and friend Matt Gilmore.

We have a weekely podcast called You Don't Know Jack,  and please subscibe if you have not already. 

We talk all things Matt, his family, and the projects and organizations he is passionate about. 

It's great your are going to love it! 

Sera Beth joins us to talk about Yoga, Mediation, and the importance of practice. 

Sera started SB Yoga in March of 2020 and has grown and adapted her business through a global pandemic.  She gives us some insight in how she became interested in yoga, and how she has amassed over 3,000 hours of teaching experience.

She has a class for everyone from beginner to advanced and everything in between.

SB Yoga Website

Do Yoga at Dig Deep  

A lot has changed since Hayden's first show in 2015 including the expansion of his family and "the great project" Basecamp Coffee Company. 

Hayden has been a fixture of RTL since it's inception and always willing to swing by for a chat, this is his sixth time on the podcast.  

Check out Hayden's other episodes Here 

Subscribe to the show  and tell your friends !