Dreams, mindfulness, chakras, astrology oh my! We touch on many topics with Reiki Practitioner Kaitlin from BeYouBeautifully Coaching. Her genuine approach to the energy healing process has us intrigued whether you're familiar with the practices or not, she has some positive mantras to enlighten your day.We start by doing a breathing exercise to stimulate the vagus nerve, then we discuss our nightmares, which leads to mindfulness and meditation for beginners. She explains Mercury Retrograde and gives you more insight on the logical explanation for why you have an astrological sign. Also, up for debate: is Pluto a planet? Hear us discuss our basic af tattoos, her explanation as to why gut health and serotonin are linked and we give you some positive spins on why our fears and suffering can lead to a divine happiness. Catch her on instagram and Facebook, dm for an appointment or just follow her live videos online. Stay tuned for our next spin-off episode: an Oracle Card Reading with Kaitlin.If you loved it, please hit subscribe and like us on instagram. We'd love your feedback, so dm us some content recommendations. What are you waiting for? Grab a drink, grab a friend and join us!